{"id":231,"date":"2019-11-24T21:46:23","date_gmt":"2019-11-24T13:46:23","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=231"},"modified":"2020-04-05T14:40:54","modified_gmt":"2020-04-05T06:40:54","slug":"%e8%ae%a1%e7%ae%97%e5%8d%a1%e8%b7%af%e9%87%8c%e6%91%84%e5%85%a5%e4%b8%8e%e6%b6%88%e8%80%97%e5%ad%98%e5%9c%a8%e7%9a%84%e7%bc%ba%e9%99%b7","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=231","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6211\u63a7\u5236\u996e\u98df\uff0c\u52e4\u52a0\u8bad\u7ec3\u5374\u603b\u4e0d\u89c1\u7626\uff08\u4e0a\uff09"},"content":{"rendered":"\t\t
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\u4e3a\u4ec0\u4e48\u6211\u63a7\u5236\u996e\u98df\uff0c\u52e4\u52a0\u8bad\u7ec3\u5374\u603b\u4e0d\u89c1\u7626\u2014\u2014\u6bcf\u4e2a\u4eba\u5fc5\u987b\u8981\u4e86\u89e3\u7684\u5361\u8def\u91cc\u8ba1\u7b97\u80cc\u540e\u7684\u77e5\u8bc6\uff08\u4e0a\u7bc7\uff09<\/p>\n<\/section>\n<\/section>\n

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\u7f8e\u56fd\u7cbe\u51c6\u8425\u517b(Precision Nutrition)\u662f\u6211\u57282015\u5e74\u5b66\u4e60\u7684\u8bfe\u7a0b\uff0c\u672c\u7bc7\u6587\u7ae0\u7684\u5927\u90e8\u5206\u7406\u8bba\u4e0e\u914d\u56fe\uff0c\u6570\u636e\u6765\u6e90\u5747\u6765\u81ea\u4e8e\u8be5\u673a\u6784\uff1b<\/p>\n<\/section>\n

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1.\u5361\u8def\u91cc\u8ba1\u7b97\u5e76\u4e0d\u7cbe\u51c6\uff1b\u5f71\u54cd\u5361\u8def\u91cc\u6570\u503c\u8bef\u5dee\u7684\u51e0\u4e2a\u91cd\u8981\u56e0\u7d20\u5305\u62ec\uff1a\u98df\u7269\u79cd\u7c7b\uff0c\u4e2a\u4f53\u5dee\u5f02\uff0c\u70f9\u996a\u65b9\u5f0f\uff0c\u80a0\u9053\u83cc\u7fa4\u7b49<\/span>\uff1b<\/p>\n

2.\u5373\u4f7f\u65e0\u6cd5\u7cbe\u51c6\u6d4b\u91cf<\/span>\u80fd\u91cf\u6444\u5165\uff0c\u4f46\u4e0d\u4ee3\u8868\u8ba1\u7b97\u80fd\u91cf\u6444\u5165\u6ca1\u6709\u610f\u4e49\u3002\u6587\u672b\u5c06\u63d0\u4f9b\u66f4\u7b80\u4fbf\u7684\u65b9\u6cd5<\/span>\u8ba1\u7b97\u80fd\u91cf\u6444\u5165\uff1b<\/p>\n

3.\u6240\u6709\u4eba\u4ecd\u65e7\u9075\u5faa\u80fd\u91cf\u5e73\u8861\u539f\u5219\uff0c\u53ea\u8981\u5728\u73b0\u6709\u996e\u98df\u7ed3\u6784\u4e0a\u8c03\u6574\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u6539\u53d8\u4f53\u91cd\u7684\u53d1\u5c55\u8d8b\u52bf\uff1b\u4f46\u524d\u63d0\u662f\u8981\u548c\u5ba2\u6237\u5efa\u7acb\u5171\u6709\u8bed\u8a00\uff0c<\/span>\u624d\u6709\u53ef\u80fd\u66f4\u8fdb\u4e00\u6b65\u63d0\u4f9b\u8425\u517b\u54a8\u8be2\u53ca\u5efa\u8bae\uff1b<\/p>\n

4.\u6559\u7ec3\u5728\u8425\u517b\u54a8\u8be2<\/span>\u4e2d\u626e\u6f14\u7684\u89d2\u8272\u662f\u54a8\u8be2\u5e08<\/span>\uff0c\u800c\u4e0d\u662f\u529d\u544a\u8005<\/span>\u3002<\/p>\n

\u8be5\u4e3b\u9898\u5206\u4e3a\u4e0a\uff0c\u4e0b\u90e8\u5206<\/span>\uff0c\u4e0b\u7bc7\u6587\u7ae0\u6211\u4eec\u5c06\u5206\u6790\u5f71\u54cd\u80fd\u91cf\u6d88\u8017(Calorie Out)<\/span>\u7684\u5177\u4f53\u56e0\u7d20\u3002\u5982\u4f55\u6839\u636e\u5e94\u7528\u4e2d\u80fd\u91cf\u8ba1\u7b97\u7684\u65b9\u6cd5\uff0c\u5bf9\u4e8e\u996e\u98df\u8fdb\u884c\u66f4\u8fdb\u4e00\u6b65\u8c03\u6574\u4e0e\u5efa\u8bae\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u4eba\u4f53\u9075\u5faa\u80fd\u91cf\u5b88\u6052\u539f\u5219<\/span>\uff1a<\/p>\n

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\u4e3a\u4e86\u8868\u8ff0\u4e25\u8c28\uff0c\u6211\u91c7\u7528\u201c\u5438\u6536\u201d\u800c\u4e0d\u662f\u201c\u6444\u5165\u201d\uff1b<\/p>\n

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\u5438\u6536\uff0c\u662f\u6307\u4eba\u4f53\u80fd\u4ece\u98df\u7269\u4e2d\u5b9e\u9645\u83b7\u5f97\u5e76\u5229\u7528\u7684\u603b\u80fd\u91cf\u3002<\/span><\/p>\n

\u6444\u5165\u7684\u80fd\u91cf>>\u5438\u6536\u7684\u80fd\u91cf<\/span><\/p>\n

\u00a0<\/p>\n

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\u6211\u5c06\u4ece\u80fd\u91cf\u6444\u5165\uff08Calories In\uff09<\/span>\u4e0e\u80fd\u91cf\u6d88\u8017\uff08Calories Out\uff09[\u4e0b\u7bc7] <\/span>\u4e24\u4e2a\u90e8\u5206\u5217\u4e3e\u5177\u4f53\u5f71\u54cd\u7684\u56e0\u7d20\uff1a<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u80fd\u91cf\u6444\u5165\uff08Calories In\uff09<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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1.\u98df\u54c1\u6807\u7b7e\u4e0a\u7684\u80fd\u91cf\u6570\u503c\u5e76\u4e0d\u51c6\u786e\uff1b<\/strong><\/p>\n<\/section>\n<\/section>\n

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\u65e9\u57281896 \u98df\u7269\u80fd\u91cf\u8ba1\u91cf\u4e4b\u7236Atwater\u5c31\u7528<\/span>\u5f39\u5f0f\u91cf\u70ed\u6cd5\uff08bomb calorimetry\uff09<\/span>\u53bb\u6d4b\u8bd5\u6570\u767e\u79cd\u98df\u7269\u7684\u70ed\u91cf\uff0c\u800c\u81f3\u4eca\u5f88\u591a\u7684\u98df\u54c1\u4ecd\u65e7\u6cbf\u7528\u90a3\u65f6\u5019\u6240\u83b7\u5f97\u7684\u5b9e\u9a8c\u6570\u636e\uff1b<\/span><\/p>\n

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\u9057\u61be\u7684\u662f\uff0c\u5373\u4f7f\u662f\u540c\u4e00\u79cd\u54c1\u79cd\u540c\u4e00\u4e2a\u6765\u6e90\u7684\u98df\u7269\uff0c\u70ed\u91cf\u6570\u636e\u76f8\u5dee\u5de8\u5927<\/span>\uff1b\u5c31\u5982\u540c\u540c\u4e00\u68f5\u82f9\u679c\u6811\u4e0a\u6458\u4e0b\u7684\u82f9\u679c\uff0c\u4ed6\u4eec\u7684\u751c\u5ea6\u4e0d\u540c\uff0c\u6240\u8574\u542b\u7684\u70ed\u91cf\u4e5f\u6709\u5de8\u5927\u7684\u5dee\u503c\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n

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\u8bef\u5dee\u53ef\u4ee5\u63a5\u8fd150%\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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2.\u4eba\u4f53\u5e76\u4e0d\u4f1a\u5b8c\u5168\u5438\u6536\u6211\u4eec\u6240\u6444\u5165\u7684\u98df\u7269\u80fd\u91cf\u3002<\/strong><\/p>\n<\/section>\n<\/section>\n

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\u5982\u679c\u4f60\u6709\u5174\u8da3\u63d0\u53d6\u4f60\u7684\u7caa\u4fbf\u53bb\u98df\u54c1\u70ed\u91cf\u6d4b\u91cf\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\uff08\u5982\u679c\u4f60\u771f\u7684\u8fd9\u4e48\u505a\uff0c\u8bf7\u4e00\u5b9a\u544a\u8bc9\u6211\uff0c\u6211\u5c06\u8d44\u52a9\u4f60200\u5757<\/span>\uff09\uff0c\u4f60\u4f1a\u6beb\u4e0d\u60ca\u8bb6\u7684\u53d1\u73b0\u7caa\u4fbf\u4e2d\u4ecd\u65e7\u8574\u542b\u4e30\u5bcc\u7684\u80fd\u91cf<\/span>\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5047\u5982\u4f60\u6bcf\u5929\u6444\u5165\u4e00\u6837\u79cd\u7c7b\u548c\u5206\u91cf\u7684\u98df\u7269<\/span>\uff0c\u6bcf\u6b21\u90fd\u62ff\u5f53\u5929\u7684\u7caa\u4fbf\u53bb\u7b49\u91cf\u5316\u9a8c\u5bf9\u6bd4\uff0c\u4f60\u4f1a\u60ca\u5947\u7684\u53d1\u73b0\uff0c\u6bcf\u6b21\u7caa\u4fbf\u8574\u542b\u7684\u80fd\u91cf\u90fd\u4e0d\u4e00\u6837<\/span>\uff01<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u8fd9\u662f\u7531\u4e8e\u4eba\u4f53\u662f\u4e00\u4e2a\u590d\u6742\u7684\u7cfb\u7edf\uff0c\u4f60\u7684\u60c5\u7eea\uff0c\u6fc0\u7d20\uff0c\u7761\u7720\uff0c\u6c34\u5408\uff0c\u80a0\u9053\u83cc\u7fa4\u90fd\u4f1a\u5f71\u54cd\u4f60\u7684\u80fd\u91cf\u5b9e\u9645\u83b7\u53d6<\/span>\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u5927\u90e8\u5206\u6559\u79d1\u4e66\u4e0a1g\u86cb\u767d\u8d28\/\u8102\u80aa\/\u78b3\u6c34\u7684\u80fd\u91cf\b\u6807\u6ce8\u5206\u522b\u4e3a4\u5927\u5361\/9\u5927\u5361\/4\u5927\u5361\uff1b\u800c\u5b9e\u9645\u4e0a\uff0c\u8fd9\u662f\u88ab\u5b66\u672f\u4ee5\u53ca\u7814\u7a76\u9886\u57df\u7b80\u5316\u7684\u7248\u672c\uff1b<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u56fe\u4e2d\u4e09\u79cd\u989c\u8272\u67f1\u72b6\u4ece\u5de6\u81f3\u53f3\u5206\u522b\u4e3a1g\u5e38\u91cf\u5143\u7d20\u7684\u603b\u80fd\u91cf\uff08\u6d45\u84dd\uff09<\/span><\/span>\/\u53ef\u5438\u6536\u80fd\u91cf<\/span>\uff08\u84dd\u8272\uff09\/\u4e0d\u53ef\u5438\u6536\u80fd\u91cf<\/span>\uff08\u6df1\u84dd\u8272\uff09\uff1b<\/p>\n

\u6211\u4eec\u5e73\u65f6\u6240\u7406\u89e3\u7684\u5e38\u91cf\u5143\u7d20\u70ed\u91cf\u662f\u53ef\u5438\u6536\u80fd\u91cf<\/span>\uff1b<\/p>\n

\u7136\u800c\u53ef\u5438\u6536\u80fd\u91cf\u5e76\u4e0d\u56fa\u5b9a<\/span>\uff0c\u4ee5\u575a\u679c\u4e3a\u4f8b\uff0c\u6211\u4eec\u4ece\u4e2d\u6444\u53d6\u7684\u8102\u80aa\u80fd\u91cf\u5b9e\u9645\u4f1a\u4f4e\u4e8e9\u5927\u5361\/\u514b<\/span>\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8bef\u5dee\u53ef\u4ee5\u8d85\u8fc710%\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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3.\u4f60\u7684\u70f9\u996a\u65b9\u5f0f\u6539\u53d8\u4f60\u7684\u80fd\u91cf\u6444\u5165<\/strong><\/p>\n<\/section>\n<\/section>\n

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\u6211\u975e\u5e38\u559c\u6b22Yuval\u7684\u300a\u4eba\u7c7b\u7b80\u53f2\u300b\u8fd9\u672c\u4e66\u3002<\/p>\n

\u00a0<\/p>\n

\u5f53\u53e4\u4eba\u7c7b\u638c\u63e1\u706b\u7130\u7684\u65b9\u6cd5\uff0c\u5f7b\u5e95\u6539\u53d8\u4e86\u6574\u4e2a\u4eba\u7c7b\u7684\u5386\u53f2\u53d1\u5c55\u8fdb\u7a0b<\/span>\u3002\u5176\u4e2d\uff0c\u5f88\u91cd\u8981\u7684\u539f\u56e0\u5728\u4e8e\uff0c\u8fd0\u7528\u706b\u7130\u70f9\u996a\u7684\u98df\u7269<\/span>\uff0c\u4eba\u7c7b\u9664\u4e86\u53ef\u4ee5\u9a71\u9010\u91ce\u517d<\/span>\uff0c\u6740\u6b7b\u98df\u7269\u4e2d\u7684\u5bc4\u751f\u866b\u6216\u8005\u6709\u5bb3\u83cc<\/span>\uff0c\u5141\u8bb8\u66f4\u5feb\u7684\u6d88\u5316\u548c\u5438\u6536\u98df\u7269\u7684\u517b\u5206<\/span>\uff08\u5c31\u6709\u65f6\u95f4\u5e72\u522b\u7684\u6709\u751f\u4ea7\u529b\u7684\u4e8b\u60c5\uff09\u3002<\/p>\n

\u00a0<\/p>\n

\u53e6\u5916\uff0c\u4ece\u8425\u517b\u548c\u80fd\u91cf\u6444\u5165\u7684\u89d2\u5ea6\u3002\u70f9\u996a\u53ef\u4ee5\u6781\u5927\u589e\u52a0\u4eba\u4f53\u4ece\u98df\u7269\u4e2d\u7684\u53ef\u5229\u7528\u80fd\u91cf\u6444\u5165<\/span>\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u540c\u6837\u662f\u9e21\u86cb\uff0c\u725b\u6392\u6216\u662f\u571f\u8c46\uff0c\u7531\u4e8e\u4e0d\u540c\u7684\u70f9\u996a\u65b9\u5f0f\uff0c\u5373\u4f7f\u4e0d\u6dfb\u52a0\u4efb\u4f55\u8c03\u5473\u6599\uff0c\u4eba\u4f53\u4e5f\u53ef\u4ee5\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u66f4\u591a\u7684\u80fd\u91cf<\/span>\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u53e6\u5916\u98df\u7269\u7684\u6df7\u5408\uff0c\u6405\u62cc\uff0c\u9897\u7c92\u7684\u5927\u5c0f\uff0c\u90fd\u4f1a\u6539\u53d8\u4eba\u4f53\u53ef\u4ee5\u5438\u6536\u7684\u80fd\u91cf\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6700\u5927\u8bef\u5dee\u53ef\u4ee5\u63a5\u8fd190%\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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4. \u80a0\u9053\u7ec6\u83cc\u7684\u5dee\u5f02\u5c06\u5f71\u54cd\u4f60\u7684\u80fd\u91cf\u6444\u5165<\/strong><\/p>\n<\/section>\n<\/section>\n

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\u5728\u6700\u65b0\u7684\u7814\u7a76\u9886\u57df\uff0c\u80a0\u9053\u4e0d\u4ec5\u4ec5\u4f5c\u4e3a\u6d88\u5316\u9053\uff0c\u66f4\u662f\u88ab\u6210\u4e3a\u662f\u4eba\u4f53\u7684\u7b2c\u4e8c\u5927\u8111<\/span>\uff0c\u5b83\u6709\u7740\u975e\u5e38\u53d1\u8fbe\u7684\u795e\u7ecf\u7cfb\u7edf\u548c\u7f51\u7edc\uff1b\u540c\u65f6\uff0c\u8fd8\u6709\u4e00\u4e2a\u6709\u8da3\u7684\u89c2\u70b9\u8ba4\u4e3a\uff0c\u80a0\u9053\u83cc\u843d<\/span>\u5c31\u5982\u540c\u6307\u7eb9\uff0cDNA\u4e00\u6837\uff0c\u4e2a\u4f53\u4e4b\u95f4\u5b58\u5728\u5de8\u5927\u5dee\u5f02<\/span>\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u7814\u7a76\u53d1\u73b0\u90a3\u4e9b\u80a0\u9053\u542b\u6709\u66f4\u9ad8<\/span>\u539a\u58c1\u83cc(Firmicutes bacteria)<\/span>\u80fd\u591f\u6bd4\u542b\u6709\u66f4\u9ad8\u6bd4\u4f8b\u62df\u6746\u83cc\uff08Bacteroidetes\uff09<\/span>\u7684\u4eba\u7fa4\uff0c\u6bcf\u65e5\u591a\u5438\u6536\u8d85\u8fc7150\u5927\u5361\u7684\u80fd\u91cf\uff01<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u4ece\u4ee5\u4e0a\u56e0\u7d20\u6211\u4eec\u4e0d\u96be\u53d1\u73b0\uff0c\u6211\u4eec\u65e0\u6cd5\u7cbe\u51c6\u6d4b\u91cf\u5361\u8def\u91cc\u7684\u6444\u5165\uff0c\u4e14\u6574\u4f53\u8bef\u5dee\u7387\u8d85\u8fc725%<\/span>\uff1b<\/p>\n

\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u6211\u4eec\u4e0d\u53ef\u4ee5\u9009\u62e9\u5361\u8def\u91cc\u63a7\u5236<\/span>\u7684\u65b9\u6cd5\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u4ece\u5e94\u7528\u4e0e\u5b9e\u8df5<\/span>\u7684\u89d2\u5ea6\uff0c\u5982\u679c\u60f3\u8981\u6d4b\u91cf\u5361\u8def\u91cc<\/span>\uff0c\u6211\u66f4\u5efa\u8bae\u91c7\u7528Precision Nutrition\u7684\u5361\u8def\u91cc\u8ba1\u91cf\u65b9\u6cd5\uff0c\u5b83\u7684\u597d\u5904\u5728\u4e8e\u5feb\u6377\uff0c\u7b80\u4fbf\uff0c\u65e0\u987b\u501f\u52a9\u4efb\u4f55\u8bbe\u5907\u4eea\u5668<\/span>\uff1b\u5e76\u4e14\u4eba\u4f53\u624b\u638c\u7684\u5c3a\u5bf8\u4e0e\u5f62\u4f53\u5927\u5c0f\u6210\u6bd4\u4f8b<\/span>\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u638c\u5fc3<\/span>\u7684\u4f53\u79ef\u4ee3\u8868\u86cb\u767d\u8d28<\/span>\uff0c\u7ea6\u542b20~30g\u86cb\u767d\u8d28<\/span>\uff1b<\/span><\/p>\n

\u62f3\u5934<\/span>\u7684\u4f53\u79ef\u4ee3\u8868\u852c\u83dc<\/span>\uff1b<\/span><\/p>\n

\u624b\u6294<\/span>\u7684\u4f53\u79ef\u4ee3\u8868\u78b3\u6c34<\/span>\uff0c\u7ea6\u542b20~30g\u78b3\u6c34\u5316\u5408\u7269<\/span>\uff1b<\/span><\/p>\n

\u5927\u62c7\u6307<\/span>\u7684\u4f53\u79ef\u4ee3\u8868\u8102\u80aa<\/span>\uff0c\u7ea6\u542b7~12g\u8102\u80aa<\/span>\uff1b<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u9488\u5bf9\u5973\u58eb\u7684\u5361\u8def\u91cc\u63a7\u5236\u6444\u5165\u6307\u5357<\/p>\n<\/section>\n

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\u5065\u5eb7\u7684\u5973\u6027\uff1a<\/p>\n<\/section>\n

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\u6bcf\u5929\u6444\u51654\u4efd\u7b49\u6bd4\u4f8b\u9910\u98df<\/span>\uff0c\u6444\u5165\u603b\u80fd\u91cf\u7ea6\u4e3a1500\u5927\u5361<\/span>\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u9488\u5bf9\u7537\u58eb\u7684\u5361\u8def\u91cc\u63a7\u5236\u6444\u5165\u6307\u5357<\/p>\n<\/section>\n

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\u5065\u5eb7\u7684\u7537\u6027\uff1a<\/p>\n<\/section>\n

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\u6bcf\u5929\u6444\u51653~4\u4efd\u7b49\u6bd4\u4f8b\u9910\u98df<\/span>\uff0c\u6444\u5165\u603b\u80fd\u91cf\u7ea6\u4e3a2400~3200\u5927\u5361\uff1b<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u4f60\u53ef\u4ee5\u901a\u8fc7\u516c\u4f17\u53f7\u8f93\u5165\u5173\u952e\u5b57\u201d\u5361\u8def\u91cc\u6307\u5357<\/span>\u201d\u83b7\u53d6\u4ee5\u4e0a\u9ad8\u6e05\u539f\u56fe\uff1b<\/strong><\/p>\n<\/section>\n

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\u8bf7\u8bb0\u4f4f\uff0c<\/span>\u4e0a\u9762\u63a8\u8350\u7684\u65b9\u6cd5\u662f<\/span>\u6bcf\u4e00\u4e2a\u5065\u5eb7\u6d3b\u8dc3\u7684\u7537\u6027\u6216\u8005\u5973\u6027\u6ee1\u8db3\u5fc5\u987b\u7684\u8425\u517b\u5143\u7d20\u5efa\u8bae\u7684\u6444\u5165\u91cf<\/span><\/span>\uff0c\b\b\u4e0d\u662f\u56fa\u5b9a\u9075\u5faa\u7684\u6cd5\u5219<\/span>\uff1b<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4e0d\u540c\u804c\u4e1a\uff0c\u4e0d\u540c\u8eab\u4f53\u7d20\u8d28\u4ee5\u53ca\u4e0d\u540c\u76ee\u6807\u7684\u4eba\u7fa4\uff0c\u4f1a\u6709\u4e0d\u540c\u7684\u7b56\u7565\u4e0e\u8c03\u6574\u65b9\u6cd5<\/span>\u3002\u6211\u4f1a\u5728\u4e0b\u4e00\u6b21\u535a\u5ba2\u4e2d\u5177\u4f53\u8bb2\u89e3\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8fd9\u4efd\u8ba1\u91cf\u65b9\u5f0f\u7684\u610f\u4e49\u5728\u4e8e\uff1a<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u5982<\/span>\u679c\u4e00\u4e2a\u4eba\u4e0d\u5728\u751f\u6d3b\u4e0e\u996e\u98df\u65b9\u5f0f\u7a81\u7136\u53d1\u751f\u8f83\u5927\u6539\u53d8\u7684\u60c5\u51b5\u4e0b\uff0c\u90fd\u4f1a\u6709\u76f8\u5bf9\u56fa\u5b9a\u7684\u996e\u98df\u4e60\u60ef\uff0c\u76f8\u4f3c\u7684\u9910\u5385\uff0c\u98df\u7269\u4ee5\u53ca\u4efd\u91cf<\/span>\uff1b<\/span><\/p>\n

\u00a0<\/p>\n

\u901a\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c\u5373\u4f7f\u4e0d\u7528\u79e4\u91cf\uff0c\u4e5f\u53ef\u4ee5\u5efa\u7acb\u76f8\u5bf9\u7edf\u4e00\u7684\u8ba1\u91cf\u65b9\u5f0f<\/span>\u3002<\/span>\u7b80\u4fbf\u5feb\u901f\u5f97\u8bb0\u5f55<\/span>\u81ea\u5df1\u4e00\u5929\u7684\u5927\u81f4\u5e38\u91cf\u8425\u517b\u7d20\u6444\u5165\u60c5\u51b5\u3002\u4ee5\u4fbf\u81ea\u5df1\u540c\u81ea\u5df1\u7684\u996e\u98df\u8bb0\u5f55\u56de\u987e\u4e0e\u8c03\u6574\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u800c\u5bf9\u4e8e\u6559\u7ec3\u5bf9\u5ba2\u6237\u8fdb\u884c\u8425\u517b\u54a8\u8be2<\/span>\u6765\u8bf4\uff0c\u8fd9\u79cd\u65b9\u6cd5\u63d0\u4f9b\u5171\u6709\u7684\u8bed\u8a00<\/span>\uff0c\u907f\u514d\u8fdb\u884c\u5ba2\u6237\u8425\u517b\u54a8\u8be2\u65f6\uff0c\u6559\u7ec3\u6240\u7406\u89e3\u7684\u201c\u591a\u4e0e\u5c11\u201d\u4e0e\u5ba2\u6237\u201c\u591a\u4e0e\u5c11\u201d\u51fa\u73b0\u8f83\u5927\u7684\u7406\u89e3\u504f\u5dee\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u6559\u7ec3\u5728\u8425\u517b\u54a8\u8be2\u4e2d\u626e\u6f14\u7684\u89d2\u8272<\/b><\/p>\n<\/section>\n<\/section>\n

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\u5904\u7406\u5ba2\u6237\u95ee\u9898\u7684\u6d41\u7a0b<\/p>\n

\u6765\u81eaPn1\u6559\u6750<\/p>\n<\/section>\n

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\u597d\u7684\u8425\u517b\u54a8\u8be2\u5e08<\/span>\u4e0d\u662f\u529d\u544a\u8005<\/span>\uff0c\u5e94\u7528\u4e0e\u5b9e\u8df5<\/span>\u7684\u7cbe\u9ad3\u5728\u4e8e\u5982\u4f55\u4e00\u6b65\u6b65\u5f15\u5bfc<\/span>\u5ba2\u6237\u505a\u51fa\u884c\u4e3a\u6539\u53d8<\/span>\u3002\u4f5c\u4e3a\u6559\u7ec3\uff0c\u4f60\u6240\u626e\u6f14\u7684\u89d2\u8272\u662f\u652f\u6301\uff0c\u6fc0\u52b1\u4e0e\u8f85\u52a9<\/span>\uff0c\u800c\u4e0d\u662f\u65e0\u8111\u7684\u53bb\u544a\u8beb\u4f60\u7684\u5ba2\u6237\u5403\u4ec0\u4e48\uff0c\u4e0d\u5403\u4ec0\u4e48\u3002
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\u00a0<\/p>\n

\u8981\u8bb0\u4f4f\uff0c\u4f60\u7684\u5bf9\u8c61\u4e0d\u662f\u4e00\u53f0\u673a\u5668\uff0c\u4e00\u526f\u6b7b\u5c38\uff0c\u4ed6\/\u5979\u662f\u4e00\u4e2a\u4eba<\/span>!\u00a0<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4ed6\/\u5979\u4e0e\u4f60\u6709\u5b8c\u5168\u4e0d\u540c\u7684\u804c\u4e1a\uff0c\u5177\u5907\u548c\u4f60\u5b8c\u5168\u4e0d\u540c\u7684\u601d\u60f3\uff0c\u9762\u5bf9\u4e0e\u4f60\u5b8c\u5168\u4e0d\u540c\u7684\u73af\u5883\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u6559\u7ec3\u4e0d\u5e94\u5f53\u4e00\u5473\u5f97\u544a\u8beb\u5ba2\u6237\u5403\u4ec0\u4e48\uff0c\u4e0d\u5403\u4ec0\u4e48\u3002<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u4f60\u5e94\u5f53\u7406\u89e3\u4ed6\u4e3a\u4ec0\u4e48\u9009\u62e9\u8fd9\u6837\u7684\u996e\u98df\u65b9\u5f0f\uff0c\u5e76\u63d0\u51fa\u6709\u6548\u7684\u7b56\u7565\u548c\u6539\u5584\u7684\u65b9\u6848<\/span>\u3002\u8fd9\u79cd\u65b9\u6848\u8981\u8003\u8651\u4e2a\u4f53\u7684\u610f\u613f\uff0c\u662f\u4e00\u79cd\u534f\u4f5c<\/span>\u7684\u5f62\u5f0f\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u8fd9\u8981\u6c42\u5f88\u9ad8\u7684\u80fd\u529b\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u771f\u6b63\u61c2\u8425\u517b\u4e14\u77e5\u9053\u5982\u4f55\u5e94\u7528\u7684\u6559\u7ec3\u4e0d\u591a<\/span>\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u53c2\u8003\u6587\u732e\u53ca\u4e66\u7c4d\uff1a<\/p>\n

[1] Precision Nutrition Certification Manual – The essentials of sport and exercise nutrition;\u00a0<\/p>\n

\u00a0<\/p>\n

[2] Bender, M.M & Rader, J.I., 1998 (updated 2003). Guidance for Industry: Nutrition Labeling Manual \u2013 A Guide for Developing and Using Data Bases.<\/p>\n

\u00a0<\/p>\n

[3] Baer DJ, Gebauer SK, Novotny JA. Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors. J Nutr. 2016 Jan;146(1):9-13. doi: 10.3945\/jn.115.217372.<\/p>\n

\u00a0<\/p>\n

[4] Carmody RN, Wrangham RW. The energetic significance of cooking. J Hum Evol. 2009 Oct;57(4):379-91.<\/p>\n

\u00a0<\/p>\n

[5] Jumpertz R, Le DS, Turnbaugh PJ, Trinidad C, Bogardus C, Gordon JI, Krakoff J. Energy-balance studies reveal associations between gut microbes, caloric load, and nutrient absorption in humans. Am J Clin Nutr. 2011 Jul;94(1):58-65.<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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Educate and enlighten everybody through creating an environment of empressement, encouragement, empowerment, and enjoyment!<\/p>\n

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\u00a0<\/p>\n

\u00a0Gray Institute – 3DMAPS, CAFS & GIFT<\/p>\n

\u4e2d\u56fd\u5927\u9646\u9996\u4f4dFellow of Applied Functional Science\uff1b<\/p>\n

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\u7f8e\u56fd\u8fd0\u52a8\u8868\u73b0\u673a\u6784EXOS – XPS, level 2 & 3;\u00a0<\/p>\n

PTA Global \u2013 \u57f9\u8bad\u5e08, CPT, Mentorship 1<\/p>\n

SOMA \u2013 Immersion Level 1<\/p>\n

\u7f8e\u56fd\u7cbe\u51c6\u8425\u517b Precision Nutrition Level 1<\/p>\n

\u7f8e\u56fd\u56fd\u5bb6\u8fd0\u52a8\u533b\u5b66\u4f1a NASM – \u524d\u57f9\u8bad\u5e08, CPT, CES<\/p>\n

\u6fb3\u5927\u5229\u4e9a REHAB Trainer – ESSENTIALS & EXPRESS<\/p>\n

\u56fd\u9645\u58f6\u94c3\u5065\u8eab\u8054\u5408\u4f1a IKFF Level 1 & CMS<\/p>\n<\/section>\n<\/section>\n

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