{"id":254,"date":"2020-02-29T16:58:25","date_gmt":"2020-02-29T08:58:25","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=254"},"modified":"2020-04-05T15:04:02","modified_gmt":"2020-04-05T07:04:02","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e4%b8%80%e8%bf%9b%e9%a3%9f%e5%b0%b1%e5%81%9c%e4%b8%8d%e4%b8%8b%e6%9d%a5%ef%bc%9f%e9%a5%ae%e9%a3%9f%e4%b8%8e%e5%a4%a7%e8%84%91%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=254","title":{"rendered":"\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0a]"},"content":{"rendered":"\t\t
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\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df<\/p>\n

\u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0a]<\/p>\n

How brain signaling drives what you eat.\u00a0<\/p>\n

(And what to do about it)[Part 1 of 2]<\/p>\n<\/section>\n<\/section>\n

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\u4f5c\u8005\uff1a Brian St. Pierre, MS, RD, CSCS<\/p>\n

\u8bd1\u8005\uff1aAmelia<\/p>\n<\/section>\n

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\u996e\u98df\u8fc7\u91cf\u4e0e\u610f\u5fd7\u529b\u5f3a\u5f31\u65e0\u5173\uff0c\u56e0\u4e3a\u5403\u4ec0\u4e48\u3001\u600e\u4e48\u5403\u3001\u4f55\u65f6\u5403\u90fd\u662f\u7531\u5927\u8111\u63a7\u5236\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u6559\u60a8\u600e\u4e48\u901a\u8fc7\u5f71\u54cd\u5927\u8111\u6765\u6539\u53d8\u6211\u4eec\u7684\u996e\u98df\u884c\u4e3a\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u9762\u5bf9\u7e41\u591a\u7684\u996e\u98df\u9009\u62e9\uff0c\u6211\u4eec\u7684\u5927\u8111\u662f\u5982\u4f55\u4e0b\u51b3\u5b9a\u7684\uff1b<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u8fd9\u79cd\u751f\u7406\u63a8\u52a8\u529b\u662f\u5982\u4f55\u5bfc\u81f4\u4f53\u91cd\u4e0a\u6da8\u7684\uff1b\u4ee5\u53ca\uff0c<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u6211\u4eec\u53ef\u4ee5\u600e\u6837\u5e94\u5bf9\u3002\uff08\u4e0b\u7bc7\u6587\u7ae0\uff09<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8fc7\u53bb30\u5e74\u95f4\uff0c\u5728\u5168\u4e16\u754c\u7684\u6ce8\u89c6\u4e0b\uff0c\u7f8e\u56fd\uff08\u4ee5\u53ca\u5176\u4ed6\u7684\u5de5\u4e1a\u5316\u56fd\u5bb6\uff09\u56fd\u6c11\u80a5\u80d6\u7387\u6301\u7eed\u6500\u5347\uff0c\u800c\u4e14\u5982\u4eca\u7684\u7f8e\u56fd\u6c11\u4f17\u6bd4\u8fc7\u53bb\u5403\u5f97\u66f4\u591a\uff0c\u65e5\u5747\u70ed\u91cf\u6444\u5165\u6bd4\u4e4b\u4e0a\u4e16\u7eaa80\u5e74\u4ee3\u589e\u52a0\u4e86425\u5927\u5361\u3002<\/p>\n

\u00a0<\/p>\n

\u800c\u653f\u5e9c\u5b98\u5458\u3001\u79d1\u7814\u4eba\u5458\u3001\u5065\u8eab\u4e13\u5bb6\u7b49\u4eba\uff0c\u5728\u8fd9\u8fc7\u53bb\u51e0\u5341\u5e74\u7eb7\u7eb7\u5c06\u201c\u5403\u5f97\u592a\u591a\u201d\u5f52\u548e\u4e8e\u4eba\u4eec\u610f\u5fd7\u529b\u8584\u5f31\uff0c\u65e0\u6cd5\u62b5\u6297\u996d\u684c\u7684\u8bf1\u60d1\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u996e\u98df\u4e66\u7c4d\u7684\u4f5c\u8005\u3001\u7535\u89c6\u8282\u76ee\u8bf7\u6765\u7684\u533b\u751f\u3001\u5176\u4ed6\u8425\u517b\u5b66\u4e13\u5bb6\u53c8\u544a\u8bc9\u6211\u4eec\uff0c\u80a5\u80d6\u7387\u4e0a\u5347\u7684\u539f\u56e0\u662f\u6444\u5165\u4e86\u592a\u591a\u9eb8\u8d28\uff08\u8bd1\u8005\u6ce8\uff1a\u4e5f\u53eb\u9762\u7b4b\uff09\u3001\u8102\u80aa\u3001\u679c\u7cd6\u7b49\u7b49\u3002<\/p>\n

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\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u5403\u592a\u591a\uff1f<\/p>\n

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\u4e3a\u4ec0\u4e48\u60f3\u7ba1\u4f4f\u5634\u8fd9\u4e48\u56f0\u96be\uff1f<\/p>\n

\u00a0<\/p>\n

\u7b54\u6848\uff0c\u5c31\u5728\u6211\u4eec\u7684\u5927\u8111\u5f53\u4e2d\u3002<\/p>\n

\u00a0<\/p>\n

\u5927\u8111\u8ba9\u6211\u4eec\u5403\u4ec0\u4e48\uff0c\u6211\u4eec\u5c31\u5f97\u5403\u4ec0\u4e48\u3002<\/p>\n

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\u5565\uff1f\u90a3\u6211\u6253\u5f00\u4e00\u888b\u85af\u7247\uff0c\u672c\u6253\u7b97\u53ea\u5403\u4e00\u70b9\u70b9\uff0c\u6ca1\u4e00\u4f1a\u513f\u4e00\u5305\u85af\u7247\u5374\u89c1\u5e95\u4e86\uff0c\u8fd9\u4e5f\u662f\u6211\u7684\u5927\u8111\u63a7\u5236\u7684\uff1f<\/p>\n

\u00a0<\/p>\n

\u6ca1\u9519\uff0c\u6211\u4eec\u7684\u5927\u8111\u624d\u662f\u201c\u7f6a\u9b41\u7978\u9996\u201d!<\/span><\/strong><\/p>\n

\u00a0<\/p>\n

\u5f88\u591a\u65f6\u5019\uff0c\u6211\u4eec\u4ee5\u4e3a\u5927\u8111\u4e2d\u7684\u7406\u6027\u601d\u7ef4\u63a7\u5236\u7740\u884c\u4e3a\uff0c\u4ee5\u4e3a\u201c\u6211\u53ea\u5728\u5e94\u8be5\u8fdb\u98df\u7684\u65f6\u5019\u5403\u8be5\u5403\u7684\u98df\u7269\uff0c\u8be5\u505c\u7684\u65f6\u5019\u6211\u5c31\u4f1a\u505c\u4e0b\u6765\u201d\u3002\u4f46\u5176\u5b9e\u7406\u6027\u601d\u7ef4\u7684\u63a7\u5236\u5e76\u6ca1\u6709\u60f3\u8c61\u4e2d\u7684\u5f3a\u5927\u3002\u4e0b\u51b3\u5b9a\u8fd9\u4e00\u601d\u7ef4\u8fc7\u7a0b\u80cc\u540e\uff0c\u6709\u7740\u4eba\u4eec\u4ece\u672a\u5bdf\u89c9\u8fc7\u7684\u751f\u7406\u63a8\u52a8\u529b<\/span><\/strong>\u3002<\/p>\n

\u00a0<\/p>\n

\u5403\u4ec0\u4e48\u3001\u4f55\u65f6\u5403\u3001\u5403\u591a\u5c11\uff0c\u90fd\u662f\u7531\u5927\u8111\u4e2d\u4e0d\u4e3a\u610f\u8bc6\u6240\u5bdf\u89c9\u7684\u6df1\u5c42\u751f\u7406\u529f\u80fd\u6240\u9a7e\u9a6d\u7684\uff0c\u5176\u4ed6\u7269\u8d28\u5982\u6fc0\u7d20\u3001\u8102\u80aa\u9178\u3001\u6c28\u57fa\u9178\u3001\u8461\u8404\u7cd6\u3001\u4f53\u8102\u80aa\u5219\u8d77\u7740\u201c\u526f\u9a7e\u9a76\u5458\u201d\u822c\u7684\u8f85\u52a9\u4f5c\u7528\u3002\u5f88\u5927\u7a0b\u5ea6\u4e0a\uff0c\u6709\u610f\u8bc6\u7684\u201c\u81ea\u6211\u201d\u662f\u5728\u8fd9\u79cd\u6df1\u5c42\u9a71\u52a8\u529b\u7684\u63a8\u52a8\u4e0b\u505a\u51fa\u4e86\u996e\u98df\u884c\u4e3a\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u662f\u4ec0\u4e48\u51b3\u5b9a\u6211\u4eec\u8fdb\u98df\uff1f<\/b><\/p>\n<\/section>\n<\/section>\n

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\u7b80\u5355\u5730\u8bf4\uff0c\u6709\u4e24\u5927\u539f\u56e0\uff1a<\/p>\n

\u00a0<\/p>\n

\u4e3a\u4e86\u7ef4\u6301\u5185\u7a33\u6001(Homeostatic eating)\uff1a<\/strong><\/span><\/p>\n

\u4e3a\u4e86\u83b7\u5f97\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\u5e76\u4fdd\u6301\u5404\u751f\u7406\u7cfb\u7edf\u7684\u5e73\u8861\uff08\u4e5f\u5c31\u662f\u201c\u5185\u7a33\u6001\u201d\uff09\u800c\u8fdb\u98df\u3002<\/p>\n

\u00a0<\/p>\n

\u4e3a\u4e86<\/span><\/strong>\u83b7\u5f97\u5feb\u611f(Hedonic eating)<\/span>\uff1a<\/strong><\/span><\/p>\n

\u4e3a\u4e86\u83b7\u5f97\u6109\u60a6\u611f\u6216\u8005\u7ba1\u7406\u60c5\u7eea\u800c\u8fdb\u98df\u3002<\/span><\/p>\n

\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u4eba\u4eec\u7684\u8fdb\u98df\u884c\u4e3a\u90fd\u65e2\u662f\u4e3a\u4e86\u7ef4\u6301\u5185\u7a33\u6001\uff0c\u53c8\u662f\u4e3a\u4e86\u83b7\u5f97\u5feb\u611f\u3002<\/p>\n

\u00a0<\/p>\n

\u4f17\u6240\u5468\u77e5\uff0c\u98df\u6b32\u662f\u7531\u9965\u997f\u6fc0\u7d20\u523a\u6fc0\u4ea7\u751f\u7684\u3002\u4f53\u5185\u9965\u997f\u6fc0\u7d20\u7684\u6c34\u5e73\u5728\u7528\u9910\u4e4b\u524d\u8fbe\u5230\u5cf0\u503c\uff0c\u7528\u9910\u671f\u95f4\u548c\u7ed3\u675f\u65f6\u6fc0\u7d20\u6c34\u5e73\u4e0b\u964d\u3002\u4f46\u9965\u997f\u6fc0\u7d20\u4e0d\u662f\u5f15\u8d77\u9965\u997f\u611f\u6216\u8005\u505a\u51fa\u8fdb\u98df\u51b3\u5b9a\u7684\u552f\u4e00\u539f\u56e0\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u6709\u7814\u7a76\u663e\u793a\uff0c\u6ca1\u6709\u9965\u997f\u6fc0\u7d20\u7684\u8001\u9f20\u4ecd\u80fd\u591f\u50cf\u5176\u4ed6\u6b63\u5e38\u7684\u8001\u9f20\u4e00\u6837\u89c4\u5f8b\u8fdb\u98df\u3002<\/p>\n

\u00a0<\/p>\n

\u5c3d\u7ba1\u5bf9\u8425\u517b\u7d20\u7684\u8ba4\u8bc6\u548c\u8ba8\u8bba\u4ece\u751f\u7269\u5b66\u8bde\u751f\u4e4b\u521d\u5c31\u5f00\u59cb\u4e86\uff0c\u6211\u4eec\u4ecd\u7136\u4e0d\u6e05\u695a\u4eba\u7c7b\u4ea7\u751f\u9965\u997f\u611f\u5e76\u51b3\u5b9a\u8fdb\u98df\u7684\u539f\u56e0\u548c\u673a\u5236\u3002\u9965\u997f\u611f\u548c\u8fdb\u98df\u884c\u4e3a\u662f\u591a\u79cd\u56e0\u7d20\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\uff0c\u8fd9\u4e9b\u56e0\u7d20\u5305\u62ec\uff1a<\/p>\n

\u00a0<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 our genes \u57fa\u56e0<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 social cues \u793e\u4f1a\u63d0\u793a<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 learned behavior \u4e60\u5f97\u7684\u884c\u4e3a<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 environmental factors \u73af\u5883\u56e0\u7d20<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 circadian rhythm \u751f\u7406\u8282\u5f8b\u949f<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 our hormones \u6fc0\u7d20<\/strong><\/p>\n

\u00a0<\/p>\n

\u53ef\u60f3\u800c\u77e5\uff0c\u770b\u4f3c\u7b80\u5355\u7684\u9965\u997f\u611f\u548c\u8fdb\u98df\u884c\u4e3a\uff0c\u80cc\u540e\u7684\u539f\u7406\u5176\u5b9e\u5f88\u590d\u6742\uff0c\u662f\u4ee5\u79d1\u5b66\u754c\u81f3\u4eca\uff08\u5c1a\u4e14\uff09\u6ca1\u6709\u89e3\u5f00\u8fd9\u80cc\u540e\u7684\u201c\u79d8\u5bc6\u201d\u3002<\/p>\n

\u00a0<\/p>\n

\u4f46\u662f\u4eba\u4eec\u5bf9\u4e8e\u4e3a\u4ec0\u4e48\u4f1a\u505c\u6b62\u8fdb\u98df\u5219\u77e5\u9053\u7684\u591a\u5f97\u591a\u4e86\u3002<\/p>\n

\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u662f\u4ec0\u4e48\u51b3\u5b9a\u6211\u4eec\u505c\u6b62\u8fdb\u98df\uff1f<\/b><\/p>\n<\/section>\n<\/section>\n

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\u8fdb\u98df\u5f00\u59cb\u540e\uff0c\u662f\u4ec0\u4e48\u8ba9\u6211\u4eec\u80fd\u591f\u505c\u4e0b\u6765\uff1f<\/p>\n

\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u662f\u4ea7\u751f\u4e86\u9971\u8db3\u611f\uff08satiation\uff09\uff0c\u5373\u8fdb\u9910\u8fc7\u7a0b\u4e2d\u4f53\u4f1a\u5230\u7684\u3001\u6700\u7ec8\u8ba9\u6211\u4eec\u505c\u6b62\u8fdb\u98df\u7684\u6ee1\u8db3\u611f\u3002<\/p>\n

\u00a0<\/p>\n

\u6709\u65f6\u5019\u9971\u8179\u611f\uff08satiety\uff09\u4e00\u8bcd\u4f1a\u88ab\u4e0e\u9971\u8db3\u611f\uff08satiation\uff09\u6df7\u7528\uff0c\u5176\u5b9e\u4e24\u8005\u7684\u542b\u4e49\u6709\u533a\u522b\u3002\u9971\u8179\u611f\u662f\u5b58\u5728\u4e8e\u4e24\u9910\u4e4b\u95f4\u7684\u6ee1\u8db3\u611f\uff0c\u8fd9\u65f6\u5019\u6211\u4eec\u5bf9\u8fdb\u98df\u6ca1\u6709\u4ec0\u4e48\u5174\u8da3\uff0c\u800c\u9971\u8db3\u611f\u662f\u5728\u4e00\u9910\u5f53\u4e2d\u4f53\u4f1a\u5230\u7684\u201c\u5403\u9971\u4e86\u201d\u7684\u611f\u89c9\u3002<\/p>\n

\u00a0<\/p>\n

\u751f\u7406\u5b66\u89d2\u5ea6\u4e0a\uff0c\u662f\u8fd9\u4e24\u79cd\u56e0\u7d20\u8ba9\u6211\u4eec\u653e\u4e0b\u9910\u5177\u3001\u505c\u6b62\u7528\u9910\uff1a\u80c3\u81a8\u80c0<\/span><\/strong>\u548c\u6fc0\u7d20\u5f15\u8d77\u7684\u9971\u8db3\u611f<\/span><\/strong>\u3002<\/p>\n

\u00a0<\/p>\n

\u80c3\u81a8\u80c0(Gastric distension):<\/span><\/strong><\/p>\n

\u4eba\u7684\u80c3\u5728\u6392\u7a7a\u72b6\u6001\u4e0b\u7684\u5bb9\u79ef\u7ea6\u662f50\u6beb\u5347\uff0c\u8fdb\u98df\u7684\u65f6\u5019\uff0c\u80c3\u5bb9\u79ef\u80fd\u591f\u6269\u5927\u52301000\u6beb\u5347\uff081\u5347\uff09\uff0c\u6781\u9650\u72b6\u6001\u4e0b\u751a\u81f3\u53ef\u4ee5\u6269\u5927\u52304000\u6beb\u5347\uff084\u5347\u6216\u80051\u52a0\u4ed1\uff09\u3002<\/p>\n

\u00a0<\/p>\n

\u80c3\u90e8\u4e0d\u4ec5\u53ef\u4ee5\u6536\u7f29\u53d8\u5c0f\u6216\u8005\u81a8\u80c0\u53d8\u5927\uff08\u5373\u80c3\u81a8\u80c0\uff09\uff0c\u80c3\u81a8\u80c0\u65f6\u80c3\u58c1\u53d7\u5230\u7275\u62c9\uff0c\u80c3\u90e8\u8fd8\u4f1a\u5411\u5927\u8111\u53d1\u9001\u4fe1\u53f7\u544a\u77e5\u7275\u62c9\u7a0b\u5ea6\u3002<\/p>\n

\u00a0<\/p>\n

\u8fdb\u9910\u65f6\uff0c\u80c3\u90e8\u81a8\u80c0\u3001\u5bb9\u79ef\u6269\u5927\u4ee5\u5bb9\u7eb3\u66f4\u591a\u7684\u98df\u7269\uff0c\u80c3\u90e8\u7684\u795e\u7ecf\u5143\u7ecf\u7531\u81ea\u5927\u8111\u8fdb\u5165\u8179\u90e8\u7684\u8ff7\u8d70\u795e\u7ecf\u5411\u5927\u8111\u53d1\u9001\u80c3\u81a8\u80c0\u7684\u4fe1\u53f7\u3002<\/p>\n

\u00a0<\/p>\n

\u7cbe\u51c6\u8425\u517b\u9f13\u52b1\u51cf\u80a5\u4eba\u7fa4\u591a\u5403\u8425\u517b\u4e30\u5bcc\u3001\u70ed\u91cf\u8f83\u4f4e\u5e76\u4e14\u7ea4\u7ef4\u542b\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u6bd4\u5982\u852c\u83dc\u3001\u8c46\u7c7b\u548c\u835a\u679c\u7c7b\u3002\u8fd9\u4e9b\u98df\u7269\u80fd\u5360\u66f4\u5927\u7684\u80c3\u90e8\u7a7a\u95f4\uff0c\u8ba9\u6211\u4eec\u4ea7\u751f\u9971\u8db3\u611f\u7684\u540c\u65f6\u6444\u5165\u8f83\u5c11\u7684\u70ed\u91cf\u3002\u7136\u800c\uff0c\u8981\u8ba9\u6211\u4eec\u505c\u6b62\u8fdb\u98df\uff0c\u5149\u9760\u80c3\u81a8\u80c0\u662f\u4e0d\u591f\u7684\u3002<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u6fc0\u7d20\u5f15\u8d77\u7684\u9971\u8db3\u611f(Hormonal satiation):<\/span><\/strong><\/p>\n

\u8fdb\u98df\u671f\u95f4\uff0c\u80c3\u80a0\u9053\u548c\u5176\u4ed6\u7684\u6d88\u5316\u5668\u5b98\uff08\u6bd4\u5982\u80f0\u817a\uff09\u5411\u5927\u8111\u591a\u4e2a\u90e8\u4f4d\u53d1\u9001\u4fe1\u53f7\uff0c\u901a\u77e5\u6709\u98df\u7269\u8fdb\u6765\u4e86\u3002\u6709\u7684\u4fe1\u53f7\u7ecf\u7531\u8ff7\u8d70\u795e\u7ecf\u4f20\u9012\u81f3\u5927\u8111\uff0c\u6709\u7684\u4fe1\u53f7\u91c7\u53d6\u4e86\u5176\u4ed6\u4f20\u9012\u9014\u5f84\uff08\u6fc0\u7d20\uff09\u3002\u5176\u4e2d\u6700\u91cd\u8981\u7684\u51e0\u7c7b\u6fc0\u7d20\u5305\u62ec\uff1a<\/p>\n

\u00b7\u80c6\u56ca\u6536\u7f29\u7d20(CCK)\uff1a<\/span><\/strong><\/p>\n

\u5f53\u6211\u4eec\u6444\u5165\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff0c\u80a0\u9053\u5206\u6ccc\u51faCCK\u3002CCK\u7ecf\u7531\u8ff7\u8d70\u795e\u7ecf\u4f20\u9012\u5230\u5927\u8111\uff0c\u80fd\u591f\u544a\u8bc9\u5927\u8111\u505c\u6b62\u8fdb\u98df\u3002<\/p>\n

\u00a0<\/p>\n

\u00b7\u80f0\u9ad8\u8840\u7cd6\u7d20\u6837\u80bd-1(GLP-1)\u548c\u80f0\u6dc0\u7d20(amylin)\uff1a<\/span><\/strong><\/p>\n

\u6700\u8fd1\u7684\u7814\u7a76\u663e\u793a\uff0cGLP-1\u53ef\u80fd\u662f\u6700\u72ec\u7279\u4e5f\u6700\u91cd\u8981\u7684\u9971\u8db3\u611f\u6fc0\u7d20\u3002\u5b83\u4f3c\u4e4e\u80fd\u591f\u523a\u6fc0\u751f\u6210\u548c\u91ca\u653e\u80f0\u5c9b\u7d20\uff08\u4e00\u79cd\u5bf9\u9971\u8db3\u611f\u548c\u9971\u8179\u611f\u6709\u7740\u660e\u663e\u4f5c\u7528\u7684\u6fc0\u7d20\uff09\uff0c\u51cf\u6162\u98df\u7269\u4ece\u80c3\u90e8\u5230\u5c0f\u80a0\u7684\u901f\u5ea6\uff0c\u6b64\u5916\u8fd8\u5177\u6709\u5176\u4ed6\u4e0d\u5bb9\u5ffd\u89c6\u7684\u529f\u80fd\u3002\u4eba\u4f53\u4e2d\u7684\u9971\u8db3\u611f\/\u9971\u8179\u611f\u6fc0\u7d20\u7c7b\u578b\u4e3a\u6570\u4e0d\u591a\uff0c\u80f0\u6dc0\u7d20\u4e5f\u662f\u4e00\u79cd\uff0c\u7814\u7a76\u663e\u793a\uff0c\u80f0\u6dc0\u7d20\u4e5f\u80fd\u8d77\u5230\u51cf\u5c11\u8fdb\u98df\u7684\u4f5c\u7528\u3002<\/p>\n

\u00a0<\/p>\n

\u00b7\u80f0\u5c9b\u7d20(insulin):<\/span><\/strong><\/p>\n

\u5f53\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\uff0c\u4eba\u4f53\u5185\u4f1a\u76f8\u5e94\u5730\u5206\u6ccc\u80f0\u5c9b\u7d20\u3002\u80f0\u5c9b\u7d20\u4f1a\u5c06\u8425\u517b\u7269\u8d28\u8fdb\u5165\u4eba\u4f53\u7684\u6d88\u606f\u544a\u8bc9\u7ed9\u5927\u8111\uff0c\u6700\u7ec8\u8ba9\u5927\u8111\u4e0b\u4ee4\u505c\u6b62\u8fdb\u98df\u3002<\/p>\n

\u00a0<\/p>\n

\u8fd9\u4e9b\u6fc0\u7d20\u91ca\u653e\u7684\u4fe1\u53f7\u6709\u8bb8\u591a\u90fd\u80fd\u6301\u7eed\u8f83\u957f\u7684\u65f6\u95f4\uff0c\u56e0\u6b64\u8fd8\u80fd\u544a\u8bc9\u6211\u4eec\u4e0b\u4e00\u987f\u5c11\u5403\u4e00\u70b9\u3002<\/p>\n

\u00a0<\/p>\n

\u6240\u4ee5\u6211\u4eec\u4e0d\u5e94\u8be5\u53ea\u8003\u8651\u4e00\u987f\u7684\u996e\u98df\uff0c\u800c\u662f\u8981\u76ee\u5149\u957f\u8fdc\uff0c\u8003\u8651\u5230\u4e00\u6574\u5929\u3001\u6570\u5929\u751a\u81f3\u4e00\u6574\u5468\u7684\u996e\u98df\u60c5\u51b5\u3002\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u65e9\u9910\u5982\u679c\u542b\u6709\u8f83\u591a\u86cb\u767d\u8d28\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u665a\u9910\u7684\u996d\u91cf\u3002<\/p>\n

\u00a0<\/p>\n

\u5728\u6240\u6709\u8fd9\u4e9b\u751f\u7406\u53cd\u5e94\uff08\u9664\u4e86\u4e0a\u8ff0\u56e0\u7d20\uff0c\u8fd8\u6709\u5176\u4ed6\u7684\u6fc0\u7d20\u548c\u795e\u7ecf\u4fe1\u53f7\u4e00\u8d77\u53c2\u4e0e\uff09\u80fd\u591f\u5e2e\u52a9\u6211\u4eec\u611f\u5230\u201c\u5403\u9971\u4e86\u201d\u4ece\u800c\u505c\u6b62\u8fdb\u98df\u3002<\/p>\n

\u00a0<\/p>\n

\u7136\u800c\uff0c\u8981\u8ba9\u6211\u4eec\u505c\u6b62\u8fdb\u98df\uff0c\u5149\u51ed\u8fd9\u4e9b\u4e5f\u8fd8\u662f\u4e0d\u591f\u7684\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
\n

\u957f\u65f6\u95f4\u6765\u8bf4,\u5927\u8111\u4e5f\u5728\u63a8\u52a8\u6211\u4eec\u7684\u8fdb\u98df\u884c\u4e3a\u3002<\/b><\/p>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n<\/section>\n
\n
\n
\n

\u771f\u6b63\u80fd\u591f\u5f71\u54cd\u6211\u4eec\u7684\u4f53\u91cd\u548c\u603b\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u662f\u6211\u4eec\u957f\u671f\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u6bcf\u5929\u901a\u5e38\u5403\u4ec0\u4e48\u3001\u5403\u591a\u5c11\u3002<\/p>\n

\u00a0<\/p>\n

\u957f\u671f\u6765\u770b\uff0c\u4eba\u4f53\u7684\u80fd\u91cf\u548c\u8425\u517b\u9700\u6c42\u662f\u7531\u53eb\u505a\u7626\u7d20\u53cd\u9988\u56de\u8def\u7684\u7cfb\u7edf<\/span><\/strong>\u6240\u7ba1\u7406\u7684\u3002<\/p>\n

\u00a0<\/p>\n

\u7626\u7d20\u662f\u4e00\u79cd\u7531\u8102\u80aa\u7ec4\u7ec7\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u5b83\u80fd\u591f\u544a\u8bc9\u5927\u8111\u6211\u4eec\u5728\u521a\u624d\u7684\u4e00\u9910\u4e2d\u6444\u5165\u4e86\u591a\u5c11\u70ed\u91cf\uff0c\u4ee5\u53ca\u6709\u591a\u5c11\u989d\u5916\u7684\u70ed\u91cf\u88ab\u4ee5\u8102\u80aa\u5f62\u5f0f\u8d2e\u5b58\u8d77\u6765\u3002\u4f53\u8102\u8d28\u91cf\u8d8a\u5927\uff0c\u8840\u6db2\u4e2d\u7626\u7d20\u6c34\u5e73\u8d8a\u9ad8\u3002<\/p>\n

\u00a0<\/p>\n

\u5927\u8111\u57fa\u4e8e\u8840\u6db2\u4e2d\u7684\u7626\u7d20\u6c34\u5e73\u6765\u51b3\u5b9a\u662f\u5426\u4ea7\u751f\u9965\u997f\u611f\uff0c\u4ee5\u53ca\u662f\u5426\u51cf\u5c11\u6216\u589e\u52a0\u70ed\u91cf\u6444\u5165\u3001\u8425\u517b\u7d20\u5438\u6536\u3001\u80fd\u91cf\u5229\u7528\u6216\u8005\u5b58\u50a8\u3002\u540c\u65f6\uff0c\u5927\u8111\u4e5f\u5f71\u54cd\u7740\u7626\u7d20\u7684\u5206\u6ccc\uff0c\u5982\u6b64\u4fbf\u5728\u5927\u8111\u4e0e\u8102\u80aa\u7ec4\u7ec7\u4e4b\u95f4\u5f62\u6210\u4e86\u4e00\u4e2a\u53cd\u9988\u56de\u8def\uff0c\u4ee5\u5b9e\u73b0\u957f\u671f\u7684\u80fd\u91cf\u5e73\u8861\uff08\u5e76\u7ef4\u6301\u4f53\u91cd\u7a33\u5b9a\uff09\u3002<\/p>\n

\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n

\u5728\u8fd9\u4e2a\u53cd\u9988\u56de\u8def\u5f53\u4e2d\uff0c\u80fd\u91cf\u5b58\u50a8\u589e\u52a0\uff0c\u5f15\u8d77\u8840\u6db2\u4e2d\u7684\u7626\u7d20\u548c\u80f0\u5c9b\u7d20\u6d53\u5ea6\u4e0a\u5347\uff08\u53cd\u4e4b\u4e0b\u964d\uff09\u3002\u7626\u7d20\u548c\u80f0\u5c9b\u7d20\u6c34\u5e73\u4e0a\u5347\uff08\u53cd\u4e4b\u4e0b\u964d\uff09\u5411\u5927\u8111\u53d1\u9001\u4fe1\u53f7\uff0c\u540e\u8005\u53c8\u4f1a\u53d1\u9001\u4fe1\u53f7\u6765\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff08\u53cd\u4e4b\u51cf\u5c11\uff09\u3001\u51cf\u5c11\u98df\u7269\u6444\u5165\uff08\u53cd\u4e4b\u589e\u52a0\uff09\u3001\u964d\u4f4e\u98df\u6b32\u548c\u8425\u517b\u7d20\u5438\u6536\uff08\u53cd\u4e4b\u589e\u591a\uff09\u3002\u6240\u6709\u8fd9\u4e9b\u751f\u7406\u53cd\u5e94\u53cd\u8fc7\u6765\u53c8\u4f1a\u5f71\u54cd\u673a\u4f53\u5185\u80fd\u91cf\u7684\u5b58\u50a8\u3002<\/span><\/strong><\/span><\/p>\n

\u00a0<\/p>\n<\/section>\n

\n
\n
\n

\u5982\u679c\u673a\u4f53\u5185\uff08\u4ee5\u8102\u80aa\u5f62\u5f0f\uff09\u5b58\u50a8\u7684\u80fd\u91cf\u548c\u7626\u7d20\u6c34\u5e73\u957f\u65f6\u95f4\u4fdd\u6301\u7a33\u5b9a\uff0c<\/span><\/strong>\u8fdb\u9910\u8fc7\u7a0b\u4e2d\u66f4\u5bb9\u6613\u611f\u89c9\u9971\uff0c\u4e24\u9910\u4e4b\u95f4\u66f4\u4e0d\u5bb9\u6613\u611f\u89c9\u997f\uff0c\u5c11\u5403\u4e00\u70b9\u4e5f\u89c9\u5f97OK\uff0c\u540c\u65f6\u65b0\u9648\u4ee3\u8c22\u7387\u8fd8\u80fd\u4fdd\u6301\u5728\u8f83\u9ad8\u7684\u6c34\u5e73\u3002<\/p>\n

\u5982\u679c\u673a\u4f53\u5185\uff08\u4ee5\u8102\u80aa\u5f62\u5f0f\uff09\u5b58\u50a8\u7684\u80fd\u91cf\u548c\u7626\u7d20\u6c34\u5e73\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u6301\u7eed\u4e0b\u964d\uff0c<\/span><\/strong>\u8fd9\u4f1a\u8ba9\u5927\u8111\uff08\u4e3b\u8981\u662f\u8fde\u63a5\u795e\u7ecf\u7cfb\u7edf\u4e0e\u5185\u5206\u6ccc\u7cfb\u7edf\u7684\u4e0b\u4e18\u8111\uff09\u4ee5\u4e3a\u673a\u4f53\u906d\u9047\u4e86\u201c\u9965\u8352\u201d\uff0c\u8fdb\u800c\u542f\u52a8\u4e00\u7cfb\u5217\u53cd\u5e94\u4ee5\u9632\u6b62\u201c\u7cae\u98df\u77ed\u7f3a\u201d\u3002<\/p>\n

\u00a0<\/p>\n

\u5927\u8111\u4e3a\u4e86\u5e94\u5bf9\u7626\u7d20\u6c34\u5e73\u964d\u4f4e\u548c\u9632\u6b62\u201c\u9965\u8352\u201d\u4f1a\u91c7\u53d6\u8fd9\u4e9b\u63aa\u65bd\uff1a<\/p>\n

\u00a0<\/p>\n

\u00b7\u00a0 \u00a0 \u00a0\u00a0\u00a0\u4ea7\u751f\u9965\u997f\u611f\uff0c\u5305\u62ec\u90a3\u79cd\u65e0\u6bd4\u6e05\u6670\u7684\u3001\u997f\u5230\u60f3\u628a\u81ea\u5df1\u541e\u6389\u7684\u9965\u997f\u611f\u2026<\/strong><\/p>\n

\u00b7\u00a0 \u00a0 \u00a0\u00a0\u00a0\u8eab\u4f53\u6d3b\u52a8\u51cf\u5c11\u3002NEAT\uff08\u975e\u8fd0\u52a8\u6027\u4ea7\u70ed\uff09\u51cf\u5c11\uff08NEAT\u6307\u7684\u662f\u9664\u4e86\u523b\u610f\u953b\u70bc\u4e4b\u5916\u7684\u65e5\u5e38\u8eab\u4f53\u6d3b\u52a8\uff0c\u6bd4\u5982\u7ad9\u8d77\u5750\u4e0b\uff09\uff0c\u800c\u4e14\u6c99\u53d1\u548c\u5e8a\u7684\u8bf1\u60d1\u529b\u8d8a\u6765\u8d8a\u5927\u3002<\/strong><\/p>\n

\u00b7\u00a0 \u00a0 \u00a0\u00a0\u00a0\u9aa8\u9abc\u808c\u901a\u8fc7\u8fd0\u52a8\u6d88\u8017\u7684\u70ed\u91cf\u51cf\u5c11\u3002<\/strong><\/p>\n

\u00b7\u00a0 \u00a0 \u00a0\u00a0\u00a0\u65b0\u9648\u4ee3\u8c22\u660e\u663e\u53d8\u6162\u3002<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u65e2\u7136\u5982\u6b64\uff0c\u5982\u679c\u673a\u4f53\u5185\uff08\u4ee5\u8102\u80aa\u5f62\u5f0f\uff09\u5b58\u50a8\u7684\u80fd\u91cf\u548c\u7626\u7d20\u6c34\u5e73\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u6301\u7eed\u5347\u9ad8\uff0c<\/span><\/strong>\u98df\u6b32\u4e0d\u5c31\u4f1a\u964d\u4f4e\u5417\uff1f<\/p>\n

\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u662f\u8fd9\u6837\u3002<\/p>\n

\u00a0<\/p>\n

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https:\/\/www.precisionnutrition.com\/eating-too-much-blame-your-brain<\/a><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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inspirefitnessacademy.com<\/span><\/p>\n

inquiry@inspirefitnessacademy.com<\/span><\/p>\n<\/section>\n

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