{"id":259,"date":"2020-02-29T17:03:25","date_gmt":"2020-02-29T09:03:25","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=259"},"modified":"2020-04-05T14:44:41","modified_gmt":"2020-04-05T06:44:41","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e6%88%91%e6%8e%a7%e5%88%b6%e9%a5%ae%e9%a3%9f%ef%bc%8c%e5%8b%a4%e5%8a%a0%e8%ae%ad%e7%bb%83%e5%8d%b4%e6%80%bb%e4%b8%8d%e8%a7%81%e7%98%a6%ef%bc%88%e4%b8%8b%ef%bc%89-2","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=259","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6211\u63a7\u5236\u996e\u98df\uff0c\u52e4\u52a0\u8bad\u7ec3\u5374\u603b\u4e0d\u89c1\u7626\uff08\u4e0b\uff09"},"content":{"rendered":"\t\t
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\u7f8e\u56fd\u7cbe\u51c6\u8425\u517b(Precision Nutrition)\u662f\u6211\u57282015\u5e74\u5b66\u4e60\u7684\u8bfe\u7a0b\uff0c\u672c\u7bc7\u6587\u7ae0\u7684\u5927\u90e8\u5206\u7406\u8bba\u4e0e\u914d\u56fe\uff0c\u6570\u636e\u6765\u6e90\u5747\u6765\u81ea\u4e8e\u8be5\u673a\u6784\uff1b<\/p>\n<\/section>\n

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1.\u8bbe\u5907\u4e0a\u7684\u5361\u8def\u91cc\u6d88\u8017\u6570\u503c\u5e76\u4e0d\u51c6\u786e\uff01<\/strong><\/p>\n

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3.\u4f60\u7684\u98df\u7269\u6444\u5165\u7684\u7c7b\u578b\u4ee5\u53ca\u6570\u91cf\u5c06\u5f71\u54cd\u4f60\u7684\u5361\u8def\u91cc\u6d88\u8017\u3002<\/strong><\/p>\n

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5.\u5e94\u7528\uff1a\u5982\u4f55\u5bf9\u5ba2\u6237\u6216\u8005\u81ea\u5df1\u8fdb\u884c\u73b0\u6709\u996e\u98df\u7ed3\u6784\u8c03\u6574\uff1b<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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1. \u8bbe\u5907\u4e0a\u7684\u5361\u8def\u91cc\u6d88\u8017\u6570\u503c\u5e76\u4e0d\u51c6\u786e\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n

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2. \u4e2a\u4f53\u4e4b\u95f4\u5bf9\u4e8e\u80fd\u91cf\u6d88\u8017\u5177\u5907\u72ec\u7279\u6027\u4ee5\u53ca\u591a\u6837\u6027\uff1b<\/strong><\/p>\n<\/section>\n<\/section>\n

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\u57fa\u56e0\uff08GENES\uff09<\/strong><\/span>\uff1a\u9057\u4f20\u5bf9\u4e8e\u80fd\u91cf\u6d88\u8017\u7684\u5f71\u54cd\uff1a\u5982\u679c\u4f60\u8eab\u4e0a\u5e26\u6709FTO\u57fa\u56e0<\/strong><\/span>\uff08\u8fd9\u662f\u76ee\u524d\u6700\u88ab\u63a5\u53d7\u7684\u5355\u4e00\u80a5\u80d6\u57fa\u56e0\uff09\uff0c\u90a3\u4e48\u53ef\u80fd\u4f1a\u8ba9\u4f60\u6bcf\u65e5\u51cf\u5c11<\/span><\/strong>160\u5361\u8def\u91cc\u7684\u80fd\u91cf\u6d88\u8017<\/strong><\/span>\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8868\u73b0\u9057\u4f20\u5b66\uff08EPIGENETICS\uff09<\/span><\/strong>\uff1a\u5916\u754c\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u57fa\u56e0\u7684\u8868\u8fbe<\/span>\u3002\u9488\u5bf9\u4e00\u9879\u5b9e\u9a8c\u5c0f\u9f20\u7684\u5b9e\u9a8c\u4e2d\uff0c\u7ed9\u5b55\u671f\u7684\u5b9e\u9a8c\u5c0f\u9f20\u5582\u98df\u4e00\u4e9b\u7279\u5b9a\u7684\u7532\u57fa\uff08methyl donors\uff09\u98df\u7269\uff0c\u4e3b\u8981\u662f\u5bcc\u542b \u53f6\u9178\uff0cB12\uff0c\u6c2f\u5316\u80c6\u78b1\uff0c\u65e0\u6c34\u751c\u83dc\u78b1\u7b49\u7269\u8d28\u3002\u53d1\u73b0\u540e\u4ee3\u5c0f\u9f20\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u6bd4\u5176\u4ed6\u6b63\u5e38\u5582\u98df\u7684\u5c0f\u9f20\u5e73\u5747\u5347\u9ad85%<\/span><\/strong>\uff1b\u66f4\u591a\u7814\u7a76\u8ba4\u4e3a\u4eba\u7c7b\u4e5f\u5f88\u53ef\u80fd\u4f1a\u6709\u7c7b\u4f3c\u60c5\u51b5\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u8910\u8272\u8102\u80aa\uff08BROWN FAT\uff09<\/span><\/strong>\uff1a\u8910\u8272\u8102\u80aa\u7ec4\u7ec7\u7684\u5916\u89c2\u5448\u8910\u8272\uff0c\u662f\u4e00\u79cd\u4eba\u4f53\u7279\u6b8a\u7684\u8102\u80aa\u7ec4\u7ec7\uff0c\u4e3b\u8981\u5206\u5e03\u5728\u80a9\u80db\u9aa8\u95f4\u3001\u9888\u80cc\u90e8\u3001\u814b\u7a9d\u3001\u7eb5\u9694\u53ca\u80be\u810f\u5468\u56f4\u3002\u5b83\u5177\u6709\u9ad8\u5bc6\u5ea6\u7684\u7ebf\u7c92\u4f53<\/strong><\/span>\uff0c\u7ec6\u80de\u95f4\u542b\u6709\u4e30\u5bcc\u7684\u6bdb\u7ec6\u8840\u7ba1\u548c\u5927\u91cf\u7684\u4ea4\u611f\u795e\u7ecf\u7ea4\u7ef4\u672b\u68a2\uff0c\u7ec4\u6210\u4e86\u4e00\u4e2a\u5b8c\u6574\u7684\u4ea7\u70ed\u7cfb\u7edf\u3002<\/span><\/p>\n

\u5177\u6709\u8f83\u9ad8\u8910\u8272\u8102\u80aa\u7684\u4eba\u7fa4\u53ef\u4ee5\u6bd4\u8f83\u4f4e\u6c34\u5e73\u7684\u4eba\u7fa4\u6bcf\u65e5\u591a\u6d88\u8017\u53ef\u8fbe400\u5927\u5361\uff01<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
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\u5973\u6027\u751f\u7406\u671f\uff1a<\/span><\/strong>\u5973\u6027\u7684\u5b8c\u6574\u751f\u7406\u671f\u5468\u671f\u5185\uff0c\u968f\u7740\u6fc0\u7d20\u6c34\u5e73\u7684\u53d8\u5316<\/span>\uff0c\u4e5f\u4f1a\u5bf9\u5979\u7684\u57fa\u7840\u4ee3\u8c22\u7387<\/span>\u4ea7\u751f\u8f83\u5927\u7684\u5f71\u54cd\uff0c\u5982\u4e0b\u56fe<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
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\u6240\u4ee5\u4f60\u8ba1\u7b97\u7684\u57fa\u7840\u4ee3\u8c22\u7387\u6bcf\u5929\u90fd\u5728\u53d8\u5316\u4e5f\u5c31\u4e0d\u8db3\u4e3a\u5947\uff01<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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3.\u4f60\u7684\u98df\u7269\u6444\u5165\u7684\u7c7b\u578b\u4ee5\u53ca\u6570\u91cf\u5c06\u5f71\u54cd\u4f60\u7684\u5361\u8def\u91cc\u6d88\u8017<\/strong><\/p>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
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\u57282007\u5e74Mayo Clinic\u5065\u5eb7\u533b\u5b66\u6742\u5fd7\u4e0a\u6709\u8fd9\u6837\u7684\u4e00\u7bc7\u7814\u7a76\uff1a[\u8be6\u89c1\u6587\u732e]<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u7814\u7a76\u62db\u52df\u4e8616\u540d\u6b63\u5e38\u4f53\u91cd\u7684\u5fd7\u613f\u8005\uff0c\u5728\u6301\u7eed8\u5468<\/span><\/strong>\u7684\u65f6\u95f4\u91cc\uff0c\u6bcf\u5929\u7ed9\u4ed6\u4eec\u591a\u989d\u5916\u6444\u51651000\u5927\u5361<\/span><\/strong>\u7684\u98df\u7269\uff01<\/p>\n

\u00a0<\/p>\n

\u7406\u8bba\u4e0a\uff0c8\u5468\u540e\u6bcf\u4e2a\u4eba\u5e94\u8be5\u589e\u91cd16\u78c5<\/strong><\/span>\uff08\u7ea6\u7b49\u4e8e14.5\u65a4\uff09\u7684\u4f53\u91cd\uff1b<\/p>\n

\u00a0<\/p>\n

\u5b9e\u9645\u4e0a\uff0c\u4f53\u91cd\u589e\u957f\u6700\u9ad8\u7684\u4eba\u589e\u52a09.3\u78c5<\/span><\/strong>\uff08\u7ea68.37\u65a4\uff09\uff0c\u6700\u4f4e\u7684\u53ea\u589e\u52a00.79\u78c5<\/strong><\/span>\uff08\u7ea60.7\u65a4\uff09\uff1b<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
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\n

\u4ece\u8fd9\u7bc7\u7814\u7a76\u4e2d\u6211\u4eec\u53ef\u4ee5\u5f97\u5230\u4e24\u4e2a\u5173\u952e\u7684\u4fe1\u606f\uff1a<\/p>\n

1.\u5f53\u4f60\u7684\u80fd\u91cf\u6444\u5165\u9ad8\u4e8e\u4f60\u7684\u80fd\u91cf\u6d88\u8017\u65f6\uff0c\u4eba\u4f53\u786e\u5b9e\u4f1a\u5177\u5907\u4f53\u91cd\u4e0a\u5347\u7684\u8d8b\u52bf\uff1b<\/strong><\/span><\/p>\n

2.\u4e2a\u4f53\u4e4b\u95f4\u5de8\u5927\u7684\u5dee\u5f02\u6027\uff0c\u5373\u4f7f\u589e\u52a0\u6216\u8005\u51cf\u5c11\u7b49\u91cf\u7684\u80fd\u91cf\u6444\u5165\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u7684\u4f53\u91cd\u5373\u7b49\u91cf\u589e\u52a0\u6216\u662f\u964d\u4f4e\uff1b<\/strong><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

NEAT\uff08\u975e\u8fd0\u52a8\u6d3b\u52a8\u6d88\u8017\u70ed\u91cf\uff09<\/span><\/strong>\u662f\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u5bb9\u6613\u589e\u52a0\u4f53\u91cd\uff0c\u96be\u4ee5\u51cf\u91cd<\/span>\uff0c\u800c\u6709\u4e00\u4e9b\u5bb9\u6613\u51cf\u91cd\uff0c\u96be\u4ee5\u589e\u52a0\u4f53\u91cd<\/span>\u7684\u4e00\u4e2a\u4e3b\u8981\u56e0\u7d20\u3002<\/p>\n

\u00a0<\/p>\n

\u503c\u5f97\u4e00\u63d0\u7684\u662f\u8be5\u7814\u7a76\u4e2d\u53d1\u73b016\u540d\u5fd7\u613f\u8005\u7684NEAT\u5b58\u5728\u7740\u5de8\u5927\u5dee\u5f02\uff1b\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u5e73\u5747\u6bcf\u65e5\u7684NEAT\u5e73\u5747\u6d88\u8017\u4e3a336\u5927\u5361\uff1b<\/span><\/p>\n

\u7136\u800c\u8fd916\u540d\u5fd7\u613f\u8005\u7684NEAT\u8303\u56f4\u4ece-98<\/span>\uff08\u4f60\u6ca1\u770b\u9519\uff0c\u662f\u8d1f\u6570\uff09\u81f3692\u5927\u5361<\/span>\uff1b\u66f4\u6709\u6570\u636e\u548c\u7814\u7a76\u8868\u660e\uff0cNEAT\u4e2a\u4f53\u4e4b\u95f4\u7684\u5dee\u503c\u751a\u81f3\u53ef\u4ee5\u8d85\u8fc72000\u5927\u5361\uff01<\/span><\/strong><\/p>\n

\u00a0<\/p>\n

\u66f4\u9ad8\u7684NEAT\u610f\u5473\u7740\u66f4\u5c11\u7684\u8102\u80aa\u5806\u79ef\uff1b<\/span><\/strong><\/p>\n

\u66f4\u4f4e\u7684NEAT\u610f\u5473\u7740\u66f4\u9ad8\u7684\u8102\u80aa\u5806\u79ef\uff1b<\/span><\/strong><\/p>\n

\u00a0<\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
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\u98df\u7269\u70ed\u6548\u5e94\uff08Thermic Effect of Food\uff09\uff1a<\/span><\/strong><\/p>\n

\u4eba\u4f53\u6d88\u5316\u98df\u7269\u5c31\u8981\u6d88\u8017\u80fd\u91cf<\/span>\uff0c\u800c\u6d88\u5316\u4e0d\u540c\u98df\u7269\u6240\u9700\u6d88\u8017\u70ed\u91cf\u5e76\u4e0d\u4e00\u81f4\uff1b\u6240\u4ee5\u4e0d\u540c\u996e\u98df\u7ed3\u6784\u4f1a\u5f71\u54cd\u4f60\u7684\u80fd\u91cf\u6d88\u8017<\/span><\/strong>\uff1b<\/p>\n

\u00a0<\/p>\n

\u86cb\u767d\u8d28TEF\u6700\u9ad8\uff0c\u53ef\u8fbe20%~30%\uff1b<\/strong><\/p>\n

\u78b3\u6c34\u5316\u5408\u7269TEF\u6b21\u4e4b\uff0c\u7ea6\u53605%~10%\uff1b<\/strong><\/p>\n

\u800c\u8102\u80aaTEF\u6700\u4f4e\uff0c\u53ea\u53600~3%\uff1b<\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
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4.\u4f60\u7684\u4f53\u91cd\u53f2\u4e5f\u4f1a\u5f71\u54cd\u4f60\u7684\u5361\u8def\u91cc\u6d88\u8017<\/strong><\/p>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n
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\n
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\u7531\u4e8e\u9002\u5e94\u6027\u4ea7\u70ed\uff08adaptive thermogenesis\uff09<\/span><\/strong>\u7684\u4f5c\u7528\uff0c\u5c24\u5176\u662f\u66fe\u7ecf\u7ecf\u5386\u8fc7\u80a5\u80d6\u7684\u4eba\u7fa4<\/span>\uff0c\u5f53\u4eba\u4f53\u7ecf\u5386\u8fc7\u5927\u5e45\u5ea6\u7684\u4f53\u91cd\u964d\u4f4e\uff0c\u4ed6\u7684\u6574\u4f53\u80fd\u91cf\u6d88\u8017\u4f1a\u4e0b\u964d\uff01<\/span>\u5e76\u4e14\uff0c\u5927\u8111\u4f1a\u8fdb\u5165\u9965\u997f\u72b6\u6001\uff0c\u8102\u80aa\u7ec6\u80de\u5c06\u51cf\u5c11\u7626\u86cb\u767d<\/span><\/strong>\u7684\u5206\u6ccc\uff0c\u4fc3\u4f7f\u4ed6\u66f4\u5bb9\u6613\u611f\u5230\u9965\u997f\uff08\u6e34\u671b\u6444\u5165\u9ad8\u7cd6\u9ad8\u8102\u7c7b\u98df\u7269\uff09\uff0c\u5e76\u4e14\u4e0d\u81ea\u89c9\u51cf\u5c11\u8eab\u4f53\u6d3b\u52a8\u91cf\uff08NEAT\u5927\u5927\u964d\u4f4e\uff09\uff1b<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
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\u6240\u4ee5\u7ecf\u5386\u8fc7\u660e\u663e\u51cf\u91cd\u7684\u4eba\u7fa4\uff0c\u4e5f\u8bb8\u4ed6\u73b0\u5728\u7684\u4f53\u91cd\u662f85\u516c\u65a4\uff0c\u6839\u636e\u5927\u90e8\u5206\u516c\u5f0f\uff0c\u4eba\u4f53\u6bcf\u65e5\u8981\u7ef4\u63012600\u5927\u5361\u7684\u80fd\u91cf\u624d\u80fd\u7ef4\u6301\u4f53\u91cd\u3002<\/p>\n

\u00a0<\/p>\n

\u800c\u7531\u4e8e\u9002\u5e94\u6027\u4ea7\u70ed\uff0c\u7814\u7a76\u8868\u660e\u6709\u4e9b\u4eba\u53ef\u80fd\u56e0\u6b64\u964d\u4f4e\u6bcf\u65e5300\u5927\u5361\u7684\u6bcf\u65e5\u80fd\u91cf\u6d88\u8017\uff1b<\/span><\/strong>\u6240\u4ee5\uff0c\u5b9e\u9645\u4e0a\u53ea\u9700\u89812300\u5927\u5361\uff1b<\/p>\n

\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8ba1\u7b97\u57fa\u7840\u4ee3\u8c22\u7387\u5e76\u4e0d\u662f\u7406\u60f3\u65b9\u6cd5\u7684\u539f\u56e0\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
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\u5c0f\u7ed3<\/b><\/p>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
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<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
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<\/section>\n<\/section>\n<\/section>\n
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\b\u901a\u8fc7\u4e0a\u9762\u56db\u4e2a\u56e0\u7d20\uff0c\u4f60\u4f1a\u53d1\u73b0\u5f71\u54cd\u80fd\u91cf\u6d88\u8017\u7684\u56e0\u7d20\u4f17\u591a\u3002\u5e73\u5747\u8bef\u5dee\u503c\u6700\u4f4e10%\uff01<\/span><\/strong><\/p>\n

\u8981\u77e5\u9053\uff0c\u5927\u90e8\u5206\u63a7\u5236\u80fd\u91cf\u8d64\u5b57\u7684\u6bd4\u4f8b\u4e5f\u4e0d\u8fc710%~20%<\/span>\uff1b<\/p>\n

\u6240\u4ee5\uff0c\u5982\u679c\u628a\u51cf\u91cd\u53ea\u662f\u7406\u89e3\u4e3a\u6570\u5b57\u6e38\u620f\uff0c\u90a3\u4e48\u5927\u5927\u7b80\u5316\u4e86\u4eba\u4f53\u7684\u590d\u6742\u5ea6\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
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<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
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\u5e94\u7528<\/strong><\/p>\n<\/section>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n
\n
<\/section>\n<\/section>\n<\/section>\n
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\u5728\u4e0a\u4e00\u7bc7\u535a\u5ba2\u4e2d\uff0c\u6211\u5206\u4eab\u4e86Precision Nutrition\u5feb\u901f\u8ba1\u7b97\u5361\u8def\u91cc\u7684\u6d4b\u91cf\u65b9\u6cd5<\/strong><\/span>\uff1b\u5982\u679c\u4f60\u4e0d\u6e05\u695a\u4f7f\u7528\u65b9\u6cd5\uff0c\u8bf7\u56de\u987e\u4e0a\u4e00\u7bc7\u535a\u5ba2<\/span><\/strong>\uff1b(\u70b9\u51fb\u8fd9\u91cc<\/span><\/strong>)<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n

\u4f60\u53ef\u4ee5\u901a\u8fc7\u516c\u4f17\u53f7\u8f93\u5165\u5173\u952e\u5b57\u201d\u5361\u8def\u91cc\u6307\u5357<\/span>\u201d\u83b7\u53d6\u4ee5\u4e0a\u9ad8\u6e05\u539f\u56fe\uff1b<\/strong><\/p>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n

\u9488\u5bf9\u5973\u58eb\u7684\u5361\u8def\u91cc\u63a7\u5236\u6444\u5165\u6307\u5357<\/p>\n<\/section>\n

\n
<\/section>\n<\/section>\n
\n

\u9488\u5bf9\u7537\u58eb\u7684\u5361\u8def\u91cc\u63a7\u5236\u6444\u5165\u6307\u5357<\/p>\n<\/section>\n

\n
\n
\n

\u5982\u679c\u4f60\u7b26\u5408\u4ee5\u4e0b\u4efb\u4f55\u60c5\u51b5\uff1a<\/p>\n

\u4f60\u7684\u8eab\u4f53\u6bd4\u4f8b\u8f83\u5c0f,\u00a0\u6bcf\u987f\u9910\u98df\u9971\u8179\u611f\u5f3a\u70c8\uff0c\u6bcf\u65e5\u9700\u8981\u591a\u6b21\u9891\u7e41\u996e\u98df\uff08\u5927\u4e8e4\u6b21\uff09\uff0c\u65e5\u5e38\u6d3b\u52a8\u91cf\u4e0d\u8db3\uff0c\u5e0c\u671b\u51cf\u8102\uff0c\u76ee\u524d\u6ca1\u6709\u53d6\u5f97\u7406\u60f3\u7684\u51cf\u8102\u6548\u679c\uff1b<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

\n
\n
\n

\u9488\u5bf9\u5e38\u89c4\u9910\u98df\u4e0a\u505a\u8c03\u6574\u7684\u5efa\u8bae\u6d41\u7a0b<\/span>\u662f\uff1a<\/span><\/p>\n

1. \u6839\u636e\u56fe\u793a\u65b9\u6cd5\u53bb\u8bb0\u5f55\u4e00\u5468\u7684\u996e\u98df\u8bb0\u5f55\u8868<\/span><\/strong>\uff1b<\/span><\/p>\n

2. \u8ba1\u7b97\u51fa\u8fc7\u5f80\u4e00\u5468\u5e73\u5747\u6bcf\u65e5\u7684\u78b3\u6c34\u3001\u852c\u83dc\u3001\u8102\u80aa\u3001\u86cb\u767d\u8d28\u6444\u5165\u91cf<\/span>\uff1b<\/span><\/p>\n

3.<\/span>\u7537\u6027\uff1a\u5728\u6bcf\u4e00\u987f\u9910\u98df\u4e2d\u53bb\u96641\u5206\u91cf\u7684\u78b3\u6c34\u4ee5\u53ca\u6cb9\u8102\uff0c\u5efa\u8bae\u6700\u597d\u66ff\u6362\u6210\u7b49\u4f53\u79ef\u7684\u852c\u83dc\uff1b\u00a0\u00a0<\/span><\/strong><\/p>\n

\u00a0 \u00a0\u5973\u6027\uff1a\u5728\u6bcf\u4e00\u987f\u9910\u98df\u4e2d\u53bb\u96641\/2\u5206\u91cf\u7684\u78b3\u6c34\u4ee5\u53ca\u6cb9\u8102\uff0c\u6700\u597d\u6362\u6210\u7b49\u4f53\u79ef\u7684\u852c\u83dc\uff1b<\/span><\/strong><\/p>\n

4. \u8bf7\u52a1\u5fc5\u4fdd\u6301\u8010\u5fc3<\/span><\/strong>\uff0c\u4ee5\u5468\u4e3a\u5355\u4f4d\u89c2<\/strong><\/span>\u5bdf\u4f60\u4f53\u91cd\u7684\u8d8b\u52bf\u53d8\u5316<\/span><\/strong>\uff1b<\/span><\/p>\n

\u00a0<\/p>\n

\u5982\u679c\u4f60\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u6b22\u8fce\u7559\u8a00\u54a8\u8be2\uff0c\u6211\u5c06\u7ed9\u4f60\u89e3\u7b54\uff01<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u53c2\u8003\u6587\u732e\u53ca\u4e66\u7c4d\uff1a<\/p>\n

[1] Precision Nutrition Certification Manual – The essentials of sport and exercise nutrition;\u00a0<\/p>\n

\u00a0<\/p>\n

[2] Ferguson T, Rowlands AV, Olds T, Maher C. The validity of consumer-level, activity monitors in healthy adults worn in free-living conditions: a cross-sectional study. Int J Behav Nutr Phys Act. 2015 Mar 27;12:42.<\/p>\n

\u00a0<\/p>\n

[3] Lee JM, Kim Y, Welk GJ. Validity of consumer-based physical activity monitors. Med Sci Sports Exerc. 2014 Sep;46(9):1840-8.<\/p>\n

\u00a0<\/p>\n

[4] The \u201cNEAT Defect\u201d in Human Obesity: The Role of Nonexercise Activity Thermogenesis\uff1bJames A. Levine, MD, PhD; MAYO CLINIC – volume 2 number 1 2007;\u00a0<\/p>\n

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Educate and enlighten everybody through creating an environment of empressement, encouragement, empowerment, and enjoyment!<\/p>\n

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\u00a0<\/p>\n

\u00a0Gray Institute – 3DMAPS, CAFS & GIFT<\/p>\n

\u4e2d\u56fd\u5927\u9646\u9996\u4f4dFellow of Applied Functional Science\uff1b<\/p>\n

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PTA Global \u2013 \u57f9\u8bad\u5e08, CPT, Mentorship 1<\/p>\n

SOMA \u2013 Immersion Level 1<\/p>\n

\u7f8e\u56fd\u7cbe\u51c6\u8425\u517b Precision Nutrition Level 1<\/p>\n

\u7f8e\u56fd\u56fd\u5bb6\u8fd0\u52a8\u533b\u5b66\u4f1a NASM – \u524d\u57f9\u8bad\u5e08, CPT, CES<\/p>\n

\u6fb3\u5927\u5229\u4e9a REHAB Trainer – ESSENTIALS & EXPRESS<\/p>\n

\u56fd\u9645\u58f6\u94c3\u5065\u8eab\u8054\u5408\u4f1a IKFF Level 1 & CMS<\/p>\n<\/section>\n<\/section>\n

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