{"id":264,"date":"2020-02-29T17:10:05","date_gmt":"2020-02-29T09:10:05","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=264"},"modified":"2020-04-05T14:46:32","modified_gmt":"2020-04-05T06:46:32","slug":"%e7%8c%a5%e7%90%90%e8%82%a9-%e9%87%8c%e9%9d%a2%e6%9c%89%e4%bd%a0%e4%b8%8d%e7%9f%a5%e9%81%93%e7%9a%84%e7%a7%98%e5%af%86","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=264","title":{"rendered":"&#8220;\u7325\u7410\u80a9&#8221;\u2014\u91cc\u9762\u6709\u4f60\u4e0d\u77e5\u9053\u7684\u79d8\u5bc6"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"264\" class=\"elementor elementor-264\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-731f0744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"731f0744\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17fc909c\" data-id=\"17fc909c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f98ae33 elementor-widget elementor-widget-text-editor\" data-id=\"2f98ae33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<section style=\"text-align: justify;\">\n<section style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; position: static;\">\n<section style=\"display: inline-block;\">\n<section style=\"max-width: 100%;\">\n<section style=\"float: left;\">\n<section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right;\">\n<section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin: -3px 0px; padding: 0px 8px;\">\n<section style=\"border-top: 2px solid #8b9d4c; border-bottom: 2px solid #8b9d4c; border-right-color: #8b9d4c; border-left-color: #8b9d4c; padding-left: 5px; padding-right: 5px; color: #8b9d4c;\">\n<p style=\"margin-bottom: 0px;\">&#8220;\u7325\u7410\u80a9&#8221;\u2014\u91cc\u9762\u6709\u4f60\u4e0d\u77e5\u9053\u7684\u79d8\u5bc6<\/p>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%;\">\n<section style=\"float: left;\">\n<section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right;\">\n<section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; color: #797979; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u00a0Roach \u64b0\u6587\u3002\u001c<\/p>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; text-align: left; position: static;\">\n<section style=\"display: inline-block;\">\n<p style=\"margin-bottom: 0px;\">\u4e3b\u8981\u5185\u5bb9<\/p>\n<\/section>\n<section style=\"border: 1px solid #8b9d4c; border-radius: 0px 0px 0.8em 0.8em; padding: 10px;\">\n<section style=\"font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u8d8a\u6765\u8d8a\u591a\u5eb7\u590d\u3001\u5065\u8eab\u9886\u57df\u7684\u4ece\u4e1a\u8005\u90fd\u5f00\u59cb\u5173\u6ce8\u5e76\u4e14\u91cd\u89c6\u826f\u597d\u547c\u5438\u6a21\u5f0f\u5bf9\u4e8e\u4eba\u4f53\u7684\u5177\u4f53\u4f5c\u7528\uff1b\u8d8a\u6765\u8d8a\u591a\u5173\u4e8e\u547c\u5438\u7684\u7814\u7a76\u4e5f\u8bc1\u5b9e\uff0c\u547c\u5438\u5728\u9664\u4e86\u53d1\u6325\u6211\u4eec\u4eba\u4f53\u8fdb\u884c\u6c14\u4f53\u4ea4\u6362\u7684\u4e3b\u8981\u529f\u80fd\u5916\uff0c\u8fd8\u4e0e\u6211\u4eec\u7684\u6838\u5fc3\u7a33\u5b9a\u6027\uff0c\u4e0d\u826f\u59ff\u6001\u3001\u80a9\u9888\u7d27\u5f20\u3001\u4e0b\u80cc\u75db\u90fd\u6709\u7d27\u5bc6\u7684\u8054\u7cfb\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u672c\u7bc7\u6587\u7ae0\uff0cRoach\u5c06\u63a2\u8ba8\u547c\u5438\u5bf9\u4e8e\u59ff\u52bf\uff08\u5706\u80a9\uff09\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u5e76\u63d0\u4f9b\u6539\u5584\u7684\u89e3\u51b3\u7b56\u7565\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; font-size: 14px; color: #ffffff;\">\n<p style=\"clear: none; margin-bottom: 0px;\"><b>\u529f\u80fd\u5f71\u54cd\u7ed3\u6784\u2014\u2014\u547c\u5438\u5f71\u54cd\u59ff\u52bf<\/b><\/p>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px; box-shadow: #000000 0px 0px 0px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u9504\u79be\u65e5\u5f53\u5348\uff0c\u4e0a\u73ed\u597d\u8f9b\u82e6\u3002\u4e0a\u5b8c\u4e00\u4e0a\u5348\uff0c\u8fd8\u8981\u4e0a\u4e0b\u5348\u3002\u4e0d\u4e0a\u6ca1\u94b1\u82b1\uff0c\u5fc3\u91cc\u66f4\u75db\u82e6\u3002\u4e3a\u4e86\u597d\u65e5\u5b50\uff0c\u8f9b\u82e6\u5c31\u8f9b\u82e6\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">2019\u5e745\u6708\u56fd\u5bb6\u7edf\u8ba1\u5c40\u4e0a\u6d77\u8c03\u67e5\u603b\u961f\u53d1\u5e03\u4e86\u4e00\u4efd\u4e0a\u6d77\u52b3\u52a8\u8005\u65f6\u95f4\u5229\u7528\u8c03\u67e5\u62a5\u544a\u3002\u6839\u636e\u8c03\u67e5\uff0c<span style=\"color: #8b9d4c;\">\u4e0a\u6d77\u201c\u4e0a\u73ed\u65cf\u201d\u5de5\u4f5c\u65e5\u5e73\u5747\u5de5\u4f5c\u65f6\u95f4\u4e3a7.9\u4e2a\u5c0f\u65f6\uff0c\u4e0a\u73ed\u65cf\u4f11\u606f\u65e5\u81ea\u7531\u652f\u914d\u7684\u65f6\u95f4\u4e3a6.2\u5c0f\u65f6\uff0c\u5176\u4e2d\u67093.5\u5c0f\u65f6\u7528\u4e8e\u7f51\u4e0a\u6e38\u620f\u3001\u89c2\u770b\u89c6\u9891\u3001\u6d4f\u89c8\u7f51\u9875\u7b49\u0002\u3002<\/span>\u4f5c\u4e3a\u666e\u901a\u4e0a\u73ed\u65cf\u7684\u4eba\u4eec\u53ef\u80fd\u5728\u8fd97.9\u5c0f\u65f6\u7684\u5de5\u4f5c\u65f6\u95f4\u5185\u90fd\u5bf9\u7740\u7535\u8111\u6216\u8005\u662f\u624b\u673a\uff0c\u751a\u81f3\u5728\u4f11\u606f\u65e5\u7684\u53ef\u81ea\u7531\u652f\u914d\u65f6\u95f4\u4e2d\u4e5f\u6709\u5c06\u8fd1\u4e8c\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u7528\u4e8e\u73b0\u4ee3\u901a\u4fe1\u5de5\u5177\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\"><span style=\"color: #8b9d4c;\">\u957f\u671f\u4ee5\u9519\u8bef\u7684\u59ff\u52bf\u4f0f\u6848\u5de5\u4f5c\uff0c\u8fd9\u4f7f\u5f97\u5f88\u591a\u4e0a\u73ed\u65cf\u90fd\u51fa\u73b0\u4e86\u5934\u524d\u503e\u4ee5\u53ca\u5706\u80a9\u7b49\u4e0a\u4ea4\u53c9\u7efc\u5408\u5f81\u75c7\u72b6\uff08Upper crossed syndrome\uff09\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/98497dcf72e612378c4f64c506a4af66-sz_93635.jpg?x-oss-process=style\/xmorient\" data-ratio=\"1\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; font-size: 14px; color: #ffffff;\">\n<p style=\"clear: none; margin-bottom: 0px;\"><b>\u547c\u5438\u5f71\u54cd\u59ff\u52bf\u4e0e\u75db\u75bc<\/b><\/p>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u751a\u81f3\u6700\u8fd1\u5728\u7f51\u4e0a\u5c06\u8fd9\u4e00\u7c7b\u51fa\u73b0\u7684\u4f53\u6001\u73b0\u8c61\u79f0\u4e4b\u4e3a\u201c<span style=\"color: #8b9d4c;\">\u7325\u7410\u80a9<\/span>\u201d\uff0c\u6709\u5f88\u591a\u5973\u660e\u661f\u56e0\u6b64\u8eba\u67aa\u0002\uff01\u8be5\u75c7\u72b6\u53ef\u80fd\u9020\u6210\u7684\u6f5c\u5728\u635f\u4f24\u6a21\u5f0f\u5305\u62ec<span style=\"color: #8b9d4c;\">\u80a9\u5cf0\u649e\u51fb\u7efc\u5408\u5f81\u3001\u80b1\u4e8c\u5934\u808c\u808c\u8171\u708e\u3001\u80f8\u5ed3\u51fa\u53e3\u7efc\u5408\u5f81\uff08\u7ecf\u8fc7\u80f8\u5ed3\u51fa\u53e3\u533a\u57df\u7684\u795e\u7ecf\u6216\u8840\u7ba1\u53d7\u5230\u538b\u8feb\uff0c\u5f15\u8d77\u7684\u9888\u3001\u80a9\u3001\u81c2\u548c\u624b\u90e8\u75bc\u75db\u53ca\u9ebb\u6728\u3001\u65e0\u529b\u3001\u53d1\u51b7\u7b49\u75c7\u72b6\u3002\uff09\u4ee5\u53ca\u5934\u75bc\u3001\u9888\u75db\u7b49\u73b0\u8c61\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/235ea0d221fe82fe8801601070922c0b-sz_91423.jpg?x-oss-process=style\/xmorient\" data-ratio=\"1\" data-w=\"640\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u597d\u4e86\u8bf4\u4e86\u90a3\u4e48\u591a\u80af\u5b9a\u6709\u4eba\u4f1a\u95ee\u90a3\u5e94\u8be5\u600e\u6837\u7ea0\u6b63\u5462\uff1f<\/p>\n<p style=\"margin-bottom: 0px;\">\u5f53\u7136\u4f60\u53ef\u4ee5\u7528\u4f20\u7edfCES\u4e2d\u7684\u6574\u5408\u7ea0\u6b63\u8bad\u7ec3\u65b9\u6cd5\uff1a<\/p>\n<p style=\"margin-bottom: 0px;\"><span style=\"color: #000000;\">\u5229\u7528<span style=\"color: #8b9d4c;\">\u6291\u5236\u6280\u672f\u3001\u62c9\u4f38\u6280\u672f\u3001\u6fc0\u6d3b\u6280\u672f\u3001\u6574\u5408\u6280\u672f<\/span>4\u5927\u6b65\u9aa4\u5c06\u8fd9\u4e00\u75c7\u72b6\u7ea0\u6b63\u56de\u6765\uff0c\u4f46\u662f\u672c\u6587\u8981\u8bb2\u7684\u5e76\u4e0d\u662fCES\u7684\u4e13\u4e1a\u5185\u5bb9\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/28fbdd01c178552b35c78fe4b275e322-sz_700277.png\" data-ratio=\"0.5222222\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u8fd9\u6b21\u6211\u4eec\u4ece<span style=\"color: #8b9d4c;\">\u4eba\u4f53\u7efc\u5408\u8fd0\u52a8\u7cfb\u7edf\uff08Integrative Movement System\uff09\u51fa\u53d1<\/span>\uff0c\u6765\u4ea4\u6d41\u4e00\u4e0b\u4e0d\u4e00\u6837\u7684\u7ea0\u6b63\u601d\u8def\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u56e0\u4e3a\u5728\u5b9e\u9645\u60c5\u51b5\u4e2d\u6709\u5f88\u591a\u4eba\u5176\u5b9e\u662f\u56e0\u4e3a<span style=\"color: #8b9d4c;\">\u4e0d\u6070\u5f53\u7684\u547c\u5438\u624d\u5bfc\u81f4\u4e0a\u4ea4\u53c9\u7efc\u5408\u5f81\uff08\u5c24\u5176\u662f\u5973\u6027\u5ba2\u6237\uff09<\/span>\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\"><span style=\"color: #8b9d4c;\">\u6392\u5217\uff08alignment\uff09\u3001\u547c\u5438\uff08breathing\uff09\u3001\u63a7\u5236\uff08control\uff09<span style=\"color: #000000;\">\u8fd9\u662f\u6211\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\u4e3b\u8981\u8ba8\u8bba\u7684\u7ea0\u6b63\u8bad\u7ec3\u7b56\u7565\u3002<\/span><\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u6211\u4eec\u90fd\u77e5\u9053\u60f3\u8981\u5bf9\u5706\u80a9\u8fd9\u7c7b\u95ee\u9898\u8fdb\u884c\u7ea0\u6b63\u90a3\u4e48\u91cd\u70b9\u5c31\u5728\u4e8e<span style=\"color: #8b9d4c;\">\u80a9\u80db\u9aa8\u7275\u7f29\u808c\uff08Shoulder Retractor:\u83f1\u5f62\u808c\u548c\u4e2d\/\u4e0b\u659c\u65b9\u808c\uff09<\/span>\u0002\uff0c\u6211\u81ea\u5df1\u5728\u5e2e\u4ee5\u524d\u7684\u5ba2\u6237\u505a\u7ea0\u6b63\u8fd0\u52a8\u65f6\u4e5f\u4f1a\u53bb\u5355\u72ec\u6fc0\u6d3b\u4ed6\u4eec\u7684\u80a9\u80db\u9aa8\u7275\u7f29\u808c\uff0c\u4ee5\u8fbe\u5230\u7ea0\u6b63\u7684\u6548\u679c\uff0c\u4f46\u95ee\u9898\u662f\u8fd9\u79cd\u65b9\u6cd5\u5bf9\u4e8e\u4f53\u6001\u7684\u4fdd\u6301\u6301\u7eed\u65f6\u95f4\u5e76\u4e0d\u6301\u4e45\uff0c\u901a\u5e38\u9700\u8981\u53cd\u590d\u8bad\u7ec3\u624d\u4f1a\u6709\u957f\u671f\u7684\u6548\u679c\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u80a9\u80db\u9aa8\u4f5c\u4e3a\u80a9\u5173\u8282\u6d3b\u52a8\u7684\u91cd\u8981\u5173\u952e\u4e4b\u4e00\uff0c\u5728<span style=\"color: #8b9d4c;\">\u81ea\u7136\u4f53\u4f4d\u4e0b\uff0c\u5b83\u80fd\u8f7b\u5fae\u505a\u4e0a\u56de\u65cb\uff08\u76f8\u6bd4\u4e8e\u4e0a\u89d2\uff0c\u80a9\u80db\u9aa8\u4e0b\u89d2\u7565\u504f\u79bb\u4e8e\u4e2d\u7ebf\uff09\uff0c\u5728\u540e\u503e\u65f6\u80a9\u80db\u9aa8\u7684\u4e0b\u8868\u9762\u548c\u524d\u8868\u9762\u8f7b\u8f7b\u73af\u7ed5\u80f8\u5ed3\u540e\u4fa7\u9762<\/span>\uff08Sahrmann 2002,Osar 2015\uff09\u3002\u6700\u4f18\u80a9\u80db\u9aa8\u540e\u4fa7\u89c2\uff08\u5982\u4e0b\u56fe\uff09\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/528e60e5309e7d5d29867c85ca28bd39-sz_51037.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.6887052\" data-w=\"363\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u6700\u9002\u5f53\u7684\u80a9\u80db\u9aa8\u6392\u5217\u4e0e\u80a9\u8180\u7a33\u5b9a\u6027\u53d6\u51b3\u4e8e\u5176\u6070\u5f53\u7684\u4f4d\u7f6e\u4ee5\u53ca\u4e2a\u4eba\u80f8\u8154\u7684\u63a7\u5236\u80fd\u529b\u3002\u5728\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c<span style=\"color: #8b9d4c;\">\u80a9\u8180\u7684\u59ff\u6001\u4e0e\u8fd0\u52a8\u529f\u80fd\u969c\u788d\u53ef\u80fd\u76f4\u63a5\u4e0e\u6392\u5217\u7d0a\u4e71\u548c\u80f8\u8154\u63a7\u5236\u6b63\u76f8\u5173\u3002<\/span><\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u5176\u5b9e\u5f53\u6211\u4eec\u53bb\u770b\u6211\u4eec\u8eab\u8fb9\u7684\u5c0f\u5b69\u65f6\u4f60\u4f1a\u53d1\u73b0\u4ed6\u4eec\u8eab\u4e0a\u4fdd\u5b58\u7740\u6700\u4f18\u7684\u80a9\u80db\u9aa8\u6392\u5217\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/12aa80e9da95b550adb67419ba211d62-sz_13926.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.5514403\" data-w=\"243\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u5176\u5b9e\u8fd9\u4e00\u6700\u4f18\u6392\u5217\u662f\u6211\u4eec\u4e0e\u751f\u4ff1\u6765\u7684\u6216\u8005\u8bf4\u662f\u5929\u751f\u7684\uff0c\u53ea\u662f\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u5728\u6210\u957f\u7684\u8fc7\u7a0b\u4e2d\u63a5\u53d7\u624b\u672f\u6cbb\u7597\uff0c\u8fd0\u52a8\u635f\u4f24\uff0c\u8bfb\u4e66\u5de5\u4f5c\u65f6\u957f\u671f\u7684\u4e0d\u826f\u59ff\u6001\u5bfc\u81f4\u6211\u4eec\u5931\u53bb\u4e86\u8fd9\u4e00\u6700\u4f18\u7684\u6392\u5217\uff08\u5305\u62ec\u6211\u81ea\u5df1\u5728\u5185\uff09\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u60f3\u8981\u5c06\u6392\u5217\u8c03\u6574\u81f3\u6700\u4f18\u7684\u4f4d\u7f6e\u90a3\u4e48\u5148\u5f97\u91cd\u89c6<span style=\"color: #8b9d4c;\">\u80f8\u8154-\u9aa8\u76c6\u5706\u67f1\u7ed3\u6784\uff08thoracopelvic cylinder TPC\uff09<\/span>\u4ee5\u53ca<span style=\"color: #8b9d4c;\">\u80a9\u590d\u5408\u5173\u8282(shoulder complex)<\/span>\uff0c\u8fc7\u957f\u65f6\u95f4\u7684\u5de5\u4f5c\u5bfc\u81f4\u4e0a\u73ed\u65cf\u6709\u9a7c\u80cc\u8fd9\u4e00\u60c5\u51b5\uff0c\u5f53\u8fd9\u4e00\u73b0\u8c61\u53d1\u751f\u65f6<span style=\"color: #8b9d4c;\">\u4e24\u4fa7\u80a9\u80db\u9aa8\u4f1a\u8fc7\u5ea6\u5916\u5c55\uff08\u5185\u65cb\uff09<\/span>\uff0c\u5e76\u4f1a\u4f34\u968f\u8f7b\u5fae\u7684\u4e0b\u56de\u65cb\u3002\u90a3\u4e48\u5982\u4f55\u624d\u80fd\u5f97\u5230\u6700\u4f18\u6392\u5217\u5462\uff1f<\/p>\n<p style=\"margin-bottom: 0px;\">\u5728\u770b\u8fd9\u7bc7\u6587\u7ae0\u7684\u4f60\u4e5f\u8bb8\u6709\u5f88\u591a\u7b54\u6848\uff0c\u4f46\u662f\u6700\u57fa\u7840\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e0d\u53ef\u5ffd\u89c6\u73af\u8282\uff0c\u5c31\u662f<span style=\"color: #8b9d4c;\">\u547c\u5438<\/span>\uff01<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u547c\u5438\u4e5f\u662f\u80a9\u590d\u5408\u5173\u8282\u7684\u91cd\u8981\u529f\u80fd\u4e4b\u4e00\uff0c\u4f46\u5f88\u591a\u65f6\u5019\u6211\u4eec\u505a\u5f97\u4e0d\u4e00\u5b9a\u662f\u6070\u5f53\u7684\u547c\u5438\u3002\u4f60\u53ef\u4ee5\u60f3\u8c61\u4e00\u4e0b\u4e00\u4e2a\u4eba<span style=\"color: #8b9d4c;\">\u5e73\u5747\u6bcf\u5206\u949f\u547c\u5438\u9891\u7387\u4e3a16\u6b21\uff0c\u5e73\u5747\u6bcf\u5c0f\u65f6\u547c\u5438\u9891\u7387\u4e3a720\u6b21\uff0c\u6bcf\u5929\u7684\u5e73\u5747\u547c\u5438\u9891\u7387\u4e3a23000\u6b21\u0002\u3002<\/span><\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u5982\u679c\u4f60\u662f\u4e2a\u80f8\u5f0f\u547c\u5438\u7684\u4eba\uff0c\u90a3\u4e48\u8fd9\u5c31\u610f\u5473\u7740\u4f60<span style=\"color: #8b9d4c;\">\u6bcf\u5929\u5927\u7ea6\u4f1a\u505a23000\u6b21\u8038\u80a9<\/span>\uff0c\u7531\u4e8e\u7537\u5973\u751f\u7406\u7ed3\u6784\u4e0d\u540c\uff0c\u7537\u6027\u591a\u4e3a\u8179\u5f0f\u547c\u5438\uff08\u4ee5\u8188\u808c\u6536\u7f29\u4e3a\u4e3b\u7684\u547c\u5438\u8fd0\u52a8\uff09\uff0c\u800c\u5973\u6027\u591a\u91c7\u7528\u80f8\u5f0f\u547c\u5438\uff08\u4ee5\u808b\u95f4\u5916\u808c\u6536\u7f29\u4e3a\u4e3b\u7684\u547c\u5438\u8fd0\u52a8\uff09\uff0c\u6240\u4ee5\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5973\u6027\u5448\u73b0\u4e0a\u4ea4\u53c9\u7efc\u5408\u5f81\u7684\u4eba\u6570\u591a\u4e8e\u7537\u6027\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/f2026b3d3376986f2cd515b31d1d6b5c-sz_32686.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.8266667\" data-w=\"600\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u80f8\u5f0f\u547c\u5438\u5c31\u597d\u6bd4\u7528\u4f60\u7684\u53cc\u81c2\u5728\u8d70\u8def\uff0c\u6bcf\u6b21\u547c\u5438\u65f6\u4f60\u7684\u795e\u7ecf\u4f1a\u547d\u4ee4\u8eab\u4f53\u505a\u8038\u80a9\u8fd9\u4e2a\u52a8\u4f5c\u52aa\u529b\u5c06\u808b\u9aa8\u62ac\u8d77\uff0c\u7136\u540e\u8ba9\u7a7a\u6c14\u8fdb\u5165\u80ba\u90e8\u3002<span style=\"color: #8b9d4c;\">\u6b64\u5904\u6211\u6bd4\u8f83\u63a8\u8350\u4e09\u7ef4\u547c\u5438\u6cd5\uff08Three-dimensional breathing\uff09,\u8fd9\u79cd\u547c\u5438\u6cd5\u80fd\u6bd4\u8f83\u597d\u7684\u6539\u5584\u80a9\u80db\u9aa8\u63a7\u5236\uff1a<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; font-size: 14px; color: #ffffff;\">\n<p style=\"clear: none; margin-bottom: 0px;\"><b>\u4e09\u7ef4\u547c\u5438\u6cd5\uff08Three-dimensional breathing\uff09<\/b><\/p>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">1.\u4e09\u7ef4\u547c\u5438\u80fd\u52df\u96c6\u4e3b\u8981\u7684\u547c\u5438\u808c-\u6a2a\u8188\u819c\u3001\u808b\u95f4\u808c\u3001\u9aa8\u76c6\u5e95\u808c\u8ddf\u8179\u6a2a\u808c\uff0c\u51cf\u5c11\u80a9\u7532\u63d0\u808c\u4e0e\u80f8\u5c0f\u808c\u5728\u547c\u5438\u4e2d\u7684\u53c2\u4e0e\uff08\u547c\u5438\u65f6\u88ab\u8fc7\u5ea6\u6fc0\u6d3b\u7684\u5e38\u89c1\u808c\u8089\uff09\u3002\u800c\u8fd9\u4e24\u5757\u808c\u8089\u4e0e\u5934\u3001\u80a9\u80db\u9aa8\u524d\u503e\u6709\u5bc6\u5207\u5173\u7cfb\u3002<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">2.\u4e09\u7ef4\u547c\u5438\u80fd\u591f\u6539\u5584\u80f8\u8154\u673a\u52a8\u6027\uff08mobility\uff09\u4e0e\u6392\u5217\u4f4d\u7f6e\uff0c\u6709\u52a9\u4e8e\u80f8\u8154\u4e0e\u80f8\u690e\u6b63\u5bf9\u9f50\uff0c\u4ee5\u53ca\u80a9\u7532\u80f8\u5ed3\u6700\u4f18\u6392\u5217\u4e0e\u63a7\u5236\u3002<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">3.\u4e09\u7ef4\u547c\u5438\u53ef\u4ee5\u8c03\u6574\u76c6\u8154\u3001\u80f8\u8154\u5185\u7684\u538b\u529b\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9aTPC\uff0c\u540c\u65f6\u5bf9\u4e8e\u80a9\u8180\u547c\u5438\u808c\u6709\u8f83\u7cbe\u51c6\u7684\u52df\u96c6\u3002<\/span><\/strong><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; font-size: 14px; color: #ffffff;\">\n<p style=\"clear: none; margin-bottom: 0px;\"><b>\u4e09\u7ef4\u547c\u5438\u7684\u539f\u7406<\/b><\/p>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"color: #8b9d4c; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u547c\u5438\u673a\u5236\u5c06\u80f8\u5ed3\u5206\u6210\u4e09\u4e2a\u5e73\u9762-\u4e0a\u4e0b\u5f84\u3001\u5de6\u53f3\u5f84\u3001\u524d\u540e\u5f84\u3002\u5438\u6c14\u65f6\u8188\u808c\u6536\u7f29\u5c06\u4e2d\u5fc3\u8171\u5411\u4e0b\u538b\u589e\u52a0\u80f8\u5ed3\u4e0a\u4e0b\u5f84\uff0c\u5f53\u8188\u808c\u6536\u7f29\u5230\u4e00\u5b9a\u7a0b\u5ea6\u65f6\uff0c\u8179\u5185\u538b\u4f1a\u5bf9\u5176\u4ea7\u751f\u4e00\u4e2a\u53cd\u4f5c\u7528\u529b\u4f7f\u4e0b\u6bb5\u808b\u9aa8\u4ea7\u751f\u6876\u67c4\u6548\u5e94\uff0c\u8fd9\u65f6\u80f8\u5ed3\u5de6\u53f3\u5f84\u4f1a\u589e\u5927\u3002\u7531\u4e8e\u4e0b\u6bb5\u808b\u9aa8\u4f1a\u5e26\u52a8\u4e2d\u3001\u4e0a\u6bb5\u808b\u9aa8\u4e00\u8d77\u8fd0\u52a8\uff0c\u6b64\u65f6\u4e09\u4e2a\u5f84\u5904\u4e8e\u540c\u65f6\u589e\u5927\u72b6\u6001\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u4e09\u7ef4\u547c\u5438\u9700\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f\u6211\u4eec\u4f1a\u770b\u5230\u505a\u4e09\u7ef4\u547c\u5438\u65f6\u811a\u4f1a\u88ab\u57ab\u9ad8\uff0c\u4e00\u822c\u4f1a\u4f7f\u7528\u4e00\u4e2a\u745c\u4f3d\u7403\u3002\u8fd9\u662f\u4e3a\u4e86\u4f7f\u5f97\u5c06\u80f8\u8154\u4e0b\u53e3\u4e0e\u9aa8\u76c6\u4e0a\u53e3\u5bf9\u9f50\uff08\u5982\u56fe\uff09<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/8d132e7871171de35811ab14c8fcfa7a-sz_64439.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.4545455\" data-w=\"627\" \/><\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/748ac3832e781cfd0d718f4c29c6d1e3-sz_34460.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.3586207\" data-w=\"435\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u8fd9\u6837\u5b50\u80fd\u8ba9<span style=\"color: #8b9d4c;\">\u6700\u4e3b\u8981\u547c\u5438\u808c-\u8188\u808c\u4e0e\u9aa8\u76c6\u5e95\u808c\u4fdd\u6301\u5728\u540c\u4e00\u6c34\u5e73\u7ebf\u4e0a<\/span>\uff0c\u5f53\u5176\u4ed6\u6838\u5fc3\u7a33\u5b9a\u808c\u7fa4\u53c2\u4e0e\u65f6\u80fd\u4ea7\u751f\u7ef4\u6301\u8eaf\u5e72\u7a33\u5b9a\u7684\u8179\u5185\u538b\u673a\u5236\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u6ce8\u610f\uff1a<span style=\"color: #8b9d4c;\">\u5c06\u817f\u57ab\u9ad8\u5230\u54ea\u4e00\u9ad8\u5ea6\u9700\u8981\u8fdb\u4e00\u6b65\u5bf9\u8eab\u4f53\u8fdb\u884c\u8bc4\u4f30\uff0c\u56e0\u6bcf\u4e2a\u4eba\u4f53\u6001\u4e0d\u540c\uff0c\u9700\u8981\u7684\u9ad8\u5ea6\u4e5f\u4e0d\u540c\uff01<\/span>\u5b8c\u6210\u8fd9\u4e00\u6b65\u540e\u5c06\u624b\u4e00\u53ea\u624b\u653e\u5728\u80f8\u524d\u53e6\u4e00\u53ea\u624b\u653e\u5728\u8179\u90e8\uff0c\u7528\u9f3b\u5b50\u6df1\u547c\u5438\uff0c\u7528\u5634\u5df4\u5410\u6c14\uff0c\u5438\u6c14\u65f6\u7528\u624b\u53bb\u611f\u89c9\u8179\u90e8\u4e0e\u80f8\u90e8\u7684\u53d8\u5316\uff0c\u6574\u8fc7\u8fc7\u7a0b\u9700\u8981\u6162\u4e00\u70b9\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\"><span style=\"color: #8b9d4c;\">\u5f53\u7136\u6211\u4e2a\u4eba\u8ba4\u4e3a\u53ef\u4ee5\u4f7f\u7528\u300aEveryday Is Game Day\u300b\u4e2d\u63a8\u8350\u76844-2-6\u8282\u594f\u547c\u5438\u6cd5-4\u79d2\u5438\u6c14\uff0c2\u79d2\u618b\u6c14\uff0c6\u79d2\u547c\u6c14\uff08\u5982\u679c\u65e0\u6cd5\u5b8c\u6210\u53ef\u4ee5\u9000\u9636\u4e3a3-3-3\uff09\uff0c\u8fd9\u6837\u80fd\u8ba9\u526f\u4ea4\u611f\u795e\u7ecf\u4ecb\u5165\uff0c\u4f7f\u5f97\u8eab\u4f53\u66f4\u52a0\u653e\u677e\u3002<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u5f53\u6392\u5217\uff08alignment\uff09\u4e0e\u547c\u5438(breathing)\u89e3\u51b3\u540e\u90a3\u4e48\u6211\u4eec\u6765\u5230\u6700\u540e\u4e00\u6b65-<strong><span style=\"color: #8b9d4c;\">\u63a7\u5236(control)\u3002<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u00a0<\/span><\/strong><\/p>\n<p style=\"margin-bottom: 0px;\">\u6211\u4eec\u9700\u8981\u6559\u5bfc\u5ba2\u6237\u66f4\u597d\u5f97\u63a7\u5236\u80a9\u80db\u9aa8\uff0c\u76f8\u5bf9\u4e8e\u4e00\u4e0b\u5b50\u8ba9\u4ed6\u4eec\u505a\u5e73\u677f\u652f\u6491\uff08plank\uff09\uff0c\u6211\u8ba4\u4e3a\u5899\u9762\u652f\u6491\uff08wall plank\uff09\u4f1a\u66f4\u52a0\u7f13\u548c\u4e00\u70b9\uff0c<span style=\"color: #8b9d4c;\">\u56e0\u4e3a\u5e73\u677f\u652f\u6491\u5728\u91cd\u529b\u7684\u4f5c\u7528\u4e0b\u53ef\u80fd\u7ed9\u4e0e\u6838\u5fc3\u7a33\u5b9a\u808c\u7fa4\u7684\u538b\u529b\u592a\u5927\u4e86\uff0c\u800c\u5bf9\u4e8e\u80a9\u80db\u9aa8\u6765\u8bf4\u4fef\u5367\u4f4d\u5219\u662f\u76f8\u5bf9\u7684\u9000\u9636\uff0c\u6240\u4ee5\u5899\u9762\u652f\u6491\u5728\u8fd9\u4e2a\u9636\u6bb5\u80fd\u66f4\u597d\u7684\u6539\u5584TPC\u548c\u80a9\u80db\u9aa8\u7684\u6392\u5217\u4e0e\u63a7\u5236\u3002<\/span><\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\"><span style=\"color: #8b9d4c;\">\u505a\u8fd9\u4e2a\u52a8\u4f5c\u65f6\u80fd\u8ba9\u80a9\u80db\u9aa8\u4ea7\u751f\u4e0a\u56de\u65cb\u548c\u540e\u503e\u5e76\u4e14\u76f8\u5bf9\u4e8e\u5730\u9762\u5e73\u677f\u547c\u5438\u80fd\u66f4\u52a0\u987a\u7545\uff0c\u5982\u679c\u89c9\u5f97\u963b\u529b\u4e0d\u591f\u53ef\u4ee5\u5728\u53cc\u624b\u4e4b\u95f4\u7ed1\u4e00\u6839MINI\u5f39\u529b\u5e26<\/span>\uff0c\u6bcf\u7ec4\u6301\u7eed\u65f6\u95f4\u8bbe\u7f6e\u572890S\u8f83\u597d\uff0c\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\u6ce8\u610f\u547c\u5438\u0002\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/6a8f0e92437f2a85677adcd99eda65e2-sz_282111.jpg?x-oss-process=style\/xmorient\" data-ratio=\"0.5305556\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\">\n<section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; font-size: 14px; color: #ffffff;\">\n<p style=\"clear: none; margin-bottom: 0px;\"><b>\u603b\u7ed3<\/b><\/p>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\">\n<section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 2px;\">\n<section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u5bf9\u4e8e\u73b0\u4ee3\u4e0a\u73ed\u65cf\u6765\u8bf4\u6bcf\u4e2a\u4eba\u90fd\u60f3\u6709\u597d\u8eab\u6750\uff0c\u597d\u8eab\u6750\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u548c\u953b\u70bc\uff0c\u4f46\u662f\u540c\u65f6\u5728\u8bfb\u8fd9\u7bc7\u6587\u7ae0\u7684\u4f60\u4e5f\u9700\u8981\u6ce8\u91cd\u81ea\u5df1\u7684\u4f53\u6001\u3002\u5982\u679c\u8bf4\u4f60\u6ca1\u6709\u65f6\u95f4\u53bb\u627e\u81ea\u5df1\u7684\u7ea0\u6b63\u8fd0\u52a8\u4e13\u5bb6\uff0c\u90a3\u4e48\u4f60\u53ef\u4ee5\u8bd5\u8bd5\u672c\u6587\u7684\u65b9\u6cd5\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u52a8\u4f5c\u5728\u5bb6\u91cc\u5373\u53ef\u5b8c\u6210\u3002<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u5176\u5b9e\u751f\u6d3b\u4e2d\u5927\u90e8\u5206\u75bc\u75db\u90fd\u4e0e\u6211\u4eec\u7684\u4f53\u6001\u76f8\u5173\uff0c\u4f5c\u4e3a\u7ea0\u6b63\u8fd0\u52a8\u4e13\u5bb6\u6216\u662f\u8fd0\u52a8\u8868\u73b0\u4e13\u5bb6\uff0c\u6211\u4eec\u53ef\u4ee5\u4e3a\u8eab\u8fb9\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u63d0\u4f9b\u76f8\u5e94\u7684\u5efa\u8bae\uff0c\u5982\u679c\u4ed6\u4eec\u613f\u610f\u63a5\u53d7\u7684\u8bdd\uff01<span style=\"color: #8b9d4c;\">\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u6559\u7ec3\uff0c\u8bf7\u5148\u601d\u8003\u4e00\u4e0b\u8fd9\u4e00\u65b9\u6cd5\uff0c\u6211\u5e0c\u671b\u4f60\u80fd\u4ece\u5ba2\u6237\u7684\u89d2\u5ea6\u5224\u65ad\u597d\u8fd9\u4e2a\u65b9\u6cd5\u9002\u4e0d\u9002\u5408\u4ed6\/\u5979\u3002\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u4f60\u7684\u5bf9\u8c61\u662f\u4eba\uff0c\u800c\u4e0d\u662f\u6b7b\u5c38\u3002\u5bf9\u65b9\u7684\u6210\u957f\u73af\u5883\u3001\u601d\u60f3\u3001\u7ecf\u5386\u90fd\u4e0e\u4f60\u4e0d\u540c\uff0c\u8bf7\u5c0a\u91cd\u4ed6\u4eba\u7684\u60f3\u6cd5\u4e0e\u9009\u62e9\uff01<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #8b9d4c; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">If you want to go fast, go alone!<\/p>\n<p style=\"margin-bottom: 0px;\">\u5982\u679c\u4f60\u60f3\u8d70\u5f97\u66f4\u5feb\uff0c\u4e00\u4eba\u72ec\u884c\uff01<\/p>\n<p style=\"margin-bottom: 0px;\">If you want to go far,go together\uff01<\/p>\n<p style=\"margin-bottom: 0px;\">\u5982\u679c\u4f60\u60f3\u8d70\u5f97\u66f4\u8fdc\uff0c\u4e0e\u4eba\u4e3a\u4f34\uff01<\/p>\n<p style=\"margin-bottom: 0px;\">If you truly want to achieve something special,you should always look and surround yourself with people that are better than you are and learn from them\uff01\u00a0\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">\u5982\u679c\u4f60\u60f3\u6709\u6240\u5efa\u6811\uff0c\u4f60\u5e94\u8be5\u65f6\u523b\u89c1\u8d24\u601d\u9f50\uff0c\u4e0e\u6bd4\u4f60\u4f18\u79c0\u7684\u4eba\u4e3a\u4f0d\uff01<\/p>\n<p style=\"text-align: right; margin-bottom: 0px;\">\u2014\u2014Mark Verstegen<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\">\n<section style=\"text-align: left; color: #333333; font-size: 14px;\">\n<p style=\"margin-bottom: 0px;\">\u53c2\u8003\u6587\u732e\u53ca\u4e66\u7c4d\uff1a<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">[1] Micheal A.Clark;Scott C.Lucett;2011.\u300aNASM Essentials of Corrective Exercises Training\u300b1st.<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">[2].Sahrmann,S.2002.Diagnosis and Treatment of Movement Impairment Syndromes.Mosby;St.Louis,MO.<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">[3].Osar,E.2016.The Integrative Movement Specialist Certification.Module III: Shoulder and Upper Extremity. Chicago Integrative Movement Specialists \u2013 course handouts.Chicago,IL.<\/p>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<p style=\"margin-bottom: 0px;\">[4].Anna Brown,2014.How Many Breaths Do You Take Each Day? It All Starts with Science<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin: 0.5em 0px; overflow: hidden; position: static;\">\n<section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px;\">\n<section style=\"transform: rotate(0.1deg);\">\n<section style=\"width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: 100%; margin: 0px -6px 0px -7px; border-bottom: 2px dotted #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"text-align: center; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/93f173746d08d466c0d9735af8700d35-sz_165222.png\" data-ratio=\"0.4472222\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; position: static;\">\n<section style=\"max-width: 100%; font-size: 0px; padding-bottom: 3px;\">\n<section style=\"display: inline-block; vertical-align: middle;\">\n<section style=\"width: 5px; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<section style=\"width: 1px; height: 5px; margin: -3px auto 0px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"margin: -1px -5px 0px; width: 100%; display: inline-block; vertical-align: middle; padding: 0px 8px;\">\n<section style=\"width: 100%; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle;\">\n<section style=\"width: 5px; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<section style=\"width: 1px; height: 5px; margin: -3px auto 0px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"border-left: 1px solid #8b9d4c; border-right: 1px solid #8b9d4c; margin: 0px 2px 5px; border-top-color: #8b9d4c; border-bottom-color: #8b9d4c;\">\n<section style=\"padding: 10px; position: static;\">\n<section style=\"font-size: 14px; color: #8b9d4c;\">\n<p style=\"margin-bottom: 0px;\">Educate and enlighten everybody through creating an environment of empressement, encouragement, empowerment, and enjoyment!<\/p>\n<p style=\"margin-bottom: 0px;\">\u521b\u9020\u4e00\u4e2a\u5145\u6ee1\u771f\u8bda\uff0c\u6fc0\u52b1\uff0c\u8d4b\u80fd\u4e0e\u4e50\u8da3\u7684\u73af\u5883\u53bb\u6559\u80b2\u548c\u542f\u8fea\u6bcf\u4e00\u4e2a\u4eba!<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"max-width: 100%; font-size: 0px;\">\n<section style=\"display: inline-block; vertical-align: middle;\">\n<section style=\"width: 5px; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<section style=\"width: 1px; height: 5px; margin: -3px auto 0px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"margin: -1px -5px 0px; width: 100%; display: inline-block; vertical-align: middle; padding: 0px 8px;\">\n<section style=\"width: 100%; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle;\">\n<section style=\"width: 5px; height: 1px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<section style=\"width: 1px; height: 5px; margin: -3px auto 0px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section style=\"margin: 0.5em 0px; overflow: hidden; position: static;\">\n<section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px;\">\n<section style=\"transform: rotate(0.1deg);\">\n<section style=\"width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: 100%; margin: 0px -6px 0px -7px; border-bottom: 2px dotted #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"font-size: 58px; text-align: center; position: static;\">\n<section style=\"display: inline-block; vertical-align: bottom; margin: auto; width: 3em; height: 3em; border-radius: 100%; background-position: 41.1959% 50%; background-repeat: no-repeat; background-size: 287.174%; overflow: hidden; background-image: url('https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/15057795b7709aa3065dba43d31dd107-sz_56760.JPG?x-oss-process=style\/xmorient');\">\n<section style=\"height: 100%; overflow: hidden; line-height: 0; vertical-align: middle; max-width: 100%;\"><img style=\"width: 100%; height: 100%; opacity: 0;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/15057795b7709aa3065dba43d31dd107-sz_56760.JPG?x-oss-process=style\/xmorient\" data-ratio=\"0.66625\" data-w=\"800\" \/><\/section>\n<\/section>\n<\/section>\n<section>\n<p style=\"margin-bottom: 0px;\">\u00a0<\/p>\n<\/section>\n<section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\">\n<section style=\"float: left; width: 14px;\">\n<section style=\"width: 0px; float: left; border-width: 4px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"float: right; width: 14px;\">\n<section style=\"width: 0px; float: right; border-width: 4px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 14px; margin-top: -14px;\">\n<section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<section style=\"display: inline-block; width: 100%; background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\">\n<section style=\"text-align: center; color: #ffffff; font-size: 14px;\">\n<p style=\"clear: none; margin-bottom: 0px;\">Roach\u00a0<\/p>\n<p style=\"clear: none; margin-bottom: 0px;\">NASM &#8211; CPT, PES<\/p>\n<\/section>\n<\/section>\n<section style=\"float: left; width: 14px;\">\n<section style=\"width: 0px; float: left; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"float: right; width: 14px;\">\n<section style=\"width: 0px; float: right; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<\/section>\n<section style=\"clear: both; line-height: 0;\">\n<section style=\"line-height: 0; width: 0;\"><\/section>\n<\/section>\n<section style=\"padding: 0px 14px; margin-top: -14px;\">\n<section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section>\n<\/section>\n<\/section>\n<section>\n<p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">\u8054\u7cfb\u65b9\u5f0f\uff1a<\/span><\/p>\n<p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inspirefitnessacademy.com<\/span><\/p>\n<p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inquiry@inspirefitnessacademy.com<\/span><\/p>\n<\/section>\n<section style=\"text-align: center; position: static;\">\n<section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-width: 0px; box-shadow: #000000 0px 0px 0px;\"><img style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/09c3ed33ceb8b30958950637811d3533-sz_152789.jpg?x-oss-process=style\/xmorient\" data-ratio=\"1\" data-w=\"1080\" \/><\/section>\n<\/section>\n<\/section>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8220;\u7325\u7410\u80a9&#8221;\u2014\u91cc\u9762\u6709\u4f60\u4e0d\u77e5\u9053\u7684\u79d8\u5bc6 \u00a0Roach \u64b0\u6587\u3002\u001c \u4e3b\u8981\u5185\u5bb9 \u8d8a\u6765\u8d8a\u591a\u5eb7\u590d\u3001\u5065\u8eab&hellip;&nbsp;<a href=\"https:\/\/www.inspirefitnessacademy.com\/?p=264\" class=\"\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">&#8220;\u7325\u7410\u80a9&#8221;\u2014\u91cc\u9762\u6709\u4f60\u4e0d\u77e5\u9053\u7684\u79d8\u5bc6<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"off","neve_meta_disable_title":"off","neve_meta_reading_time":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/264"}],"collection":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":3,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}