{"id":270,"date":"2020-02-29T17:14:24","date_gmt":"2020-02-29T09:14:24","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=270"},"modified":"2020-04-05T14:56:25","modified_gmt":"2020-04-05T06:56:25","slug":"%e8%ae%ad%e7%bb%83%e6%9c%89%e7%bb%9d%e5%af%b9%e6%ad%a3%e7%a1%ae%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=270","title":{"rendered":"\u8bad\u7ec3\u6709\u7edd\u5bf9\u6b63\u786e\u5417\uff1f"},"content":{"rendered":"\t\t
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\u672c\u7bc7\u6587\u7ae0\u4e3a\u884c\u4e1a\u597d\u53cb Roach \u64b0\u6587\u3002\u001c<\/p>\n<\/section>\n

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Joe\u7684\u63a8\u8350\u7406\u7531<\/p>\n

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\b\u6240\u4ee5\uff0c\u8d8a\u662f\u6211\u4eec\u4ee5\u524d\u89c9\u5f97\u5bf9\u6216\u8005\u662f\u9519\u7684\u8ba4\u77e5\uff0c\u6211\u4eec\u8d8a\u662f\u8981\u5ba1\u614e\uff0c\u4efb\u4f55\u4e00\u4e2a\u4e8b\u7269\u90fd\u53ef\u4ee5\u662f\u5728\u67d0\u4e9b\u89d2\u5ea6\u4e0b\u662f\u6b63\u786e\uff0c\u53c8\u5728\u67d0\u4e9b\u8003\u91cf\u4e0b\u4e0d\u5408\u7406\u3002\u8bad\u7ec3\u66f4\u662f\u5982\u6b64\uff01<\/p>\n

\u8fd9\u662f\u4e00\u7bc7\u597d\u6587\uff0c\u503c\u5f97\u6bcf\u4e00\u4e2a\u4e25\u8c28\u7684\u6559\u7ec3\u548c\u8bad\u7ec3\u7231\u597d\u8005\u5b66\u4e60\u7684\u6001\u5ea6\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n

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Empty your minds, be formless, shapeless, like water. Now you put water into a cup, it becomes the cup. You put it into a bottle, it becomes the bottle. You put it in a teapot,it becomes the teapot. Water can flow,or it can crash. Be water ,my friends.<\/span><\/p>\n

\u00a0 \u2014Bruce.Lee<\/span><\/p>\n

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\u653e\u7a7a\u5934\u8111\uff0c\u4f3c\u6c34\u4e0d\u5b9a\uff0c\u4f3c\u6c34\u65e0\u5f62\u3002\u5f15\u6c34\u5165\u676f\uff0c\u5373\u6210\u676f\u5f62\uff1b\u503e\u6c34\u4e8e\u74f6\uff0c\u5373\u4e3a\u74f6\u72b6\uff1b\u843d\u5165\u8336\u58f6\uff0c\u5373\u5448\u58f6\u6837\u3002\u4f3c\u6f7a\u6f7a\u6d41\u6c34\uff0c\u4f3c\u6e4d\u6e4d\u6025\u6d41\uff0c\u4f3c\u6c34\u5427\uff0c\u543e\u53cb\u3002\u00a0<\/span><\/p>\n

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\u6b66\u672f\u5927\u5e08\u674e\u5c0f\u9f99\u5728\u8fd9\u53e5\u8bdd\u4e2d\u5145\u5206\u9610\u8ff0\u4e86\u5176\u6b66\u672f\u4e0e\u4eba\u751f\u54f2\u5b66\u601d\u60f3\u3002\u5982\u6c34\u4e00\u822c\uff0c\u67d4\u4e2d\u5e26\u521a\uff0c\u53d8\u5e7b\u83ab\u6d4b\uff0c\u80fd\u987a\u5e94\u4e07\u7269\u7684\u5f62\u72b6\uff0c\u53c8\u80fd\u968f\u5c48\u5c31\u4f38\u3002\u8bad\u7ec3\u662f\u4e00\u79cd\u4fee\u884c\uff0c\u5185\u6b63\u5176\u5fc3\uff0c\u5916\u6b63\u5176\u5bb9\uff01\u5f88\u591a\u4eba\u5c31\u4f1a\u95ee\u4e86\uff0c\u90a3\u54ea\u4e9b\u65b9\u6cd5\u662f\u6b63\u786e\u7684\u54ea\u4e9b\u662f\u9519\u8bef\u7684\u5462\uff1f\u7528\u6211\u670b\u53cbRob Cook\uff08NASM-M.I\uff09\u7684\u56de\u7b54\u5c31\u662f\u201cIt all depends\u201d\uff0c\u662f\u7684\u6ca1\u9519\u4e00\u5207\u5e94\u8be5\u6839\u636e\u5b9e\u9645\u60c5\u51b5\u51fa\u53d1\u3002<\/span><\/p>\n

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\u5728\u5065\u8eab\u623f\u5185\u6216\u662f\u7f51\u7edc\u4e0a\u90fd\u4f1a\u6709\u4eba\u770b\u5230\u522b\u4eba\u7684\u8bad\u7ec3\u89c6\u9891\u540e\u6307\u6307\u70b9\u70b9\u4f1a\u8bf4\u201c\u4f60\u8fd9\u4e2a\u52a8\u4f5c\u505a\u9519\u4e86\uff0c\u4f60\u4e0d\u5e94\u8be5\u8fd9\u6837\u7ec3\u201d\u3002\u5176\u5b9e\u6211\u4e2a\u4eba\u7684\u89c2\u70b9\u662f\u8bad\u7ec3\u6ca1\u6709\u7edd\u5bf9\u7684\u6b63\u786e\u4e0e\u9519\u8bef\uff0c\u4e5f\u6ca1\u6709\u6240\u8c13\u6b63\u786e\u7684\u8bad\u7ec3\u8ba1\u5212\u3002Tudor O.Bompa\u5728\u4ed6\u7684\u8bbf\u8c08\u4e2d\u66fe\u7ecf\u8bf4\u8fc7\uff1a\u201c\u5e26\u6559\u9760\u5f97\u662f\u8111\u5b50\uff01\u201d\u4f5c\u4e3a\u6559\u7ec3\u9700\u8981\u6709\u521b\u9020\u529b\u548c\u5224\u65ad\u529b\uff0c\u5224\u65ad\u597d\u4f60\u7684\u5bf9\u8c61\u9700\u8981\u7684\u662f\u4ec0\u4e48\uff0c\u4ed6\/\u5979\u60f3\u8981\u8fbe\u5230\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff0c\u521b\u9020\u51fa\u9002\u5408\u4ed6\/\u5979\u7684\u8bad\u7ec3\u5185\u5bb9\u4e0e\u52a8\u4f5c\u3002<\/span><\/p>\n

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\u751f\u6d3b\u4e2d\u5f88\u591a\u4eba\u90fd\u8bf4\u6df1\u8e72\u7684\u65f6\u5019\u819d\u76d6\u8fc7\u811a\u5c16\u662f\u4e00\u79cd\u9519\u8bef\u7684\u8bad\u7ec3\u52a8\u4f5c\uff0c\u4f1a\u5bfc\u81f4\u4f60\u4ea7\u751f\u819d\u76d6\u635f\u4f24\u3002\u8fd9\u4e2a\u95ee\u9898\u5176\u5b9e\u4e5f\u6709\u5f88\u591a\u4eba\u6765\u95ee\u8fc7\u6211\uff0c\u5728Dr. Aaron Horschig\u7684\u7814\u7a76\u62a5\u544a\u81ea\u8bc9\u4e2d\uff0c\u4ed6\u8ddf\u8e2a\u67e5\u770b\u4e86\u7f8e\u56fd\u4e3e\u91cd\u8fd0\u52a8\u5458\u768410\u5e74\u7684\u6570\u636e\uff0c10\u5e74\u4e2d\u8fd9\u4e9b\u8fd0\u52a8\u5458\u5728\u8d1f\u91cd\u7684\u60c5\u51b5\u4e0b\u505a\u633a\u4e3e\u63a5\u6760\u52a8\u4f5c\u65f6\u90fd\u4f1a\u8e72\u81f3\u6781\u6df1\u70b9\uff0c\u8fd9\u4e5f\u5bfc\u81f4\u6bcf\u6b21\u9700\u8981\u5b8c\u6210\u8fd9\u4e2a\u52a8\u4f5c\u65f6\uff0c\u5927\u90e8\u5206\u8fd0\u52a8\u5458\u7684\u819d\u76d6\u90fd\u4f1a\u8d85\u8fc7\u811a\u5c16\uff0c\u4f46\u662f\u8fd9\u5c31\u610f\u5473\u7740\u4ed6\u4eec\u7684\u819d\u76d6\u5728\u6bcf\u6b21\u5b8c\u6210\u52a8\u4f5c\u540e\u4ea7\u751f\u635f\u4f24\u5417\uff1f\u6216\u8bb8\u5728\u770b\u8fd9\u7bc7\u6587\u7ae0\u7684\u4f60\u5fc3\u91cc\u6709\u81ea\u5df1\u7684\u7b54\u6848\uff0c\u4f46\u662f\u4ece\u6570\u636e\u89d2\u5ea6\u6765\u770b\u5e76\u4e0d\u662f\u3002<\/span><\/p>\n

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\u6bcf\u4e2a\u4eba\u7684\u80a1\u9aa8\u3001\u80eb\u9aa8\u7684\u6bd4\u4f8b\u4e0d\u4e00\u6837\uff0c\u5173\u8282\u6d3b\u52a8\u5ea6\uff08ROM\uff09\u4e0d\u4e00\u6837\uff0c\u811a\u5bf9\u5730\u9762\u7684\u63a5\u89e6\u9762\u79ef\u4e0d\u4e00\u6837\uff0c\u505a\u51fa\u6765\u7684\u52a8\u4f5c\u52bf\u5fc5\u4e5f\u4e0d\u4e00\u6837\u3002\u5047\u5982\u4f60\u957f\u5f97\u5f88\u9ad8\uff0c\u80a1\u9aa8\u957f\u5ea6\u8f83\u957f\u7684\u8bdd\uff0c\u5728\u819d\u76d6\u4e0d\u8d85\u8fc7\u811a\u5c16\u7684\u524d\u63d0\u4e0b\uff0c\u518d\u53bb\u505a\u8fd9\u4e2a\u6240\u8c13\u6b63\u786e\u7684\u6df1\u8e72\uff0c\u90a3\u5f88\u6709\u53ef\u80fd\u505a\u51fa\u6765\u7684\u662fGood Morning\u8fd9\u4e00\u52a8\u4f5c\u3002\u6240\u8c13\u5b9e\u5728\u5185\uff0c\u800c\u975e\u8868\u4e8e\u5916\u4e5f\u3002\u591a\u53bb\u60f3\u60f3\u52a8\u4f5c\u80cc\u540e\u7684\u539f\u7406\uff0c\u800c\u4e0d\u662f\u51ed\u81ea\u8eab\u4e3b\u89c2\u89c6\u89d2\u53bb\u5224\u65ad\u52a8\u4f5c\u7684\u6b63\u786e\u4e0e\u5426\u3002\u81f3\u4e8e\u6709\u4e9b\u4eba\u53cd\u5e94\u4f1a\u8bf4\u5728\u505a\u8e72\u8d77\u7684\u65f6\u5019\u3001\u6216\u662f\u505a\u5b8c\u8fd9\u4e2a\u52a8\u4f5c\u540e\u819d\u76d6\u4f1a\u75db\uff0c\u5176\u5b9e\u6709\u65f6\u5019\u95ee\u9898\u6839\u672c\u4e0d\u662f\u51fa\u73b0\u5728\u819d\u76d6\u8fd9\u4e2a\u4f4d\u7f6e\u4e0a\uff0c\u4f60\u53ef\u4ee5\u5411\u4e0b\u5e2e\u4ed6\/\u5979\u627e\u627e\u8db3\u8e1d\u7684\u95ee\u9898\u3002<\/span><\/p>\n

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Do not believe in styles,styles seperate man.It’s a process of continuing growth.<\/span><\/p>\n

\u5404\u65cf\u878d\u5408\uff0c\u4e0d\u62d8\u6ce5\u4e8e\u6d41\u6d3e\uff0c\u6d41\u6d3e\u4f7f\u4eba\u4ea7\u751f\u9694\u9602\uff0c\u800c\u8fd9\u4e00\u5207\u53c8\u662f\u53d1\u5c55\u7684\u8fc7\u7a0b\u3002<\/span><\/p>\n

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\u53c2\u8003\u6587\u732e<\/span><\/strong><\/p>\n

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1.\u00a0 SPECIFIC AND CROSS OVER EFFECTS OF MASSAGE FOR MUSCLE SORENESS: RANDOMIZED CONTROLLED TRIAL\uff1bKenneth Jay, MSc,1, 2\u00a0Emil Sundstrup, MSc,1\u00a0Stine D. S\u00f8ndergaard, BSc,1\u00a0David Behm, PhD,3\u00a0Mikkel Brandt, MSc,1\u00a0Charlotte A. S\u00e6rvoll, MSoSc,1\u00a0Markus D. Jakobsen, MSc,1\u00a0and\u00a0Lars L. Andersen, PhD1\uff1b2014 FEB<\/span><\/p>\n

\u00a0<\/span><\/p>\n

2.\u00a0 Roller massager\u00a0improves\u00a0range of motion of plantar flexor muscles without subsequent decreases in force parameters.\uff1bIsrael Halperin,1\u00a0Saied Jalal Aboodarda,1\u00a0Duane C. Button,1\u00a0Lars L. Andersen,2\u00a0and\u00a0David G. Behm1\uff1b2014 FEB<\/span><\/p>\n

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3.An\u00a0Acute\u00a0Bout\u00a0of\u00a0Self-Myofascial\u00a0Release\u00a0in the\u00a0Form\u00a0of\u00a0Foam\u00a0Rolling\u00a0Improves\u00a0Performance\u00a0Testing.\uff1bPeacock CA1,\u00a0Krein DD2,\u00a0Silver TA1,\u00a0Sanders GJ3,\u00a0VON Carlowitz KA4.\uff1b2014 JUL<\/span><\/p>\n

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4.The Effect of Foam Rolling Duration on Hamstring Range of Motion\uff1bGrace Couture,\u00a0Dustin Karlik,\u00a0Stephen C Glass,*\u00a0and\u00a0Brian M Hatzel\uff1b2015 OCT 2<\/span><\/p>\n

\u00a0<\/span><\/p>\n

5.Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge.\uff1b Bradbury-Squires DJ1,\u00a0Noftall JC,\u00a0Sullivan KM,\u00a0Behm DG,\u00a0Power KE,\u00a0Button DC.\uff1b2015 FEB<\/span><\/p>\n

\u00a0<\/span><\/p>\n

6.Foam\u00a0rolling\u00a0for delayed-onset muscle soreness and recovery of dynamic\u00a0performance\u00a0measures.\uff1bPearcey GE1,\u00a0Bradbury-Squires DJ,\u00a0Kawamoto JE,\u00a0Drinkwater EJ,\u00a0Behm DG,\u00a0Button DC.\uff1b2015 Jan<\/span><\/p>\n<\/section>\n<\/section>\n<\/section>\n

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\u4f5c\u8005<\/p>\n

Roach\u00a0<\/p>\n

NASM – CPT, PES<\/p>\n

\u00a0<\/p>\n

Roach is one of those people who are committed to continually learning and evolving his understand of human function and performance, which has given him great depth to his knowledge. Roach has worked with, and learned from some of the worlds top presenters and has been instrumental in being part of those who are bringing this knowledge to Chinese coaches, trainers and health professionals. Roach has a skill at taking complex knowledge and translating it simply and concise, making it easily understood by his students. It\u2019s been a pleasure for me to work with Roach over the years and watch him evolve into the professional he is today.<\/p>\n

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\u2014Rob Cook<\/p>\n

Founder & Managing Director of NEW MOVES<\/p>\n

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\u8054\u7cfb\u65b9\u5f0f\uff1a<\/span><\/p>\n

inspirefitnessacademy.com<\/span><\/p>\n

inquiry@inspirefitnessacademy.com<\/span><\/p>\n<\/section>\n

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<\/section>\n<\/section>\n<\/section>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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