{"id":433,"date":"2020-04-05T14:57:24","date_gmt":"2020-04-05T06:57:24","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=433"},"modified":"2020-04-05T15:00:55","modified_gmt":"2020-04-05T07:00:55","slug":"elementor-433","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=433","title":{"rendered":"\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df  \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e2d]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"433\" class=\"elementor elementor-433\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5b952a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5b952a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc46f4\" data-id=\"5dc46f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d29e86d elementor-widget elementor-widget-text-editor\" data-id=\"d29e86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<section style=\"text-align: justify;\"><section style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; position: static;\"><section style=\"display: inline-block;\"><section style=\"max-width: 100%;\"><section style=\"float: left;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"float: right;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"margin: -3px 0px; padding: 0px 8px;\"><section style=\"border-top: 2px solid #8b9d4c; border-bottom: 2px solid #8b9d4c; border-right-color: #8b9d4c; border-left-color: #8b9d4c; padding-left: 5px; padding-right: 5px; color: #8b9d4c;\"><p style=\"margin-bottom: 0px;\">\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df<\/p><p style=\"margin-bottom: 0px;\">\u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e2d]<\/p><p style=\"margin-bottom: 0px;\">How brain signaling drives what you eat.\u00a0<\/p><p style=\"margin-bottom: 0px;\">(And what to do about it)[Part 2 of 3]<\/p><\/section><\/section><section style=\"max-width: 100%;\"><section style=\"float: left;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"float: right;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><\/section><\/section><section style=\"text-align: center; color: #8b9d4c; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u4f5c\u8005\uff1a Brian St. Pierre, MS, RD, CSCS<\/p><p style=\"margin-bottom: 0px;\">\u8bd1\u8005\uff1aAmelia<\/p><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; text-indent: 2em; margin-bottom: 0px;\"><strong><span style=\"text-align: justify;\">\u996e\u98df\u8fc7\u91cf\u4e0e\u610f\u5fd7\u529b\u5f3a\u5f31\u65e0\u5173\uff0c\u56e0\u4e3a\u5403\u4ec0\u4e48\u3001\u600e\u4e48\u5403\u3001\u4f55\u65f6\u5403\u90fd\u662f\u7531\u5927\u8111\u63a7\u5236\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u6559\u60a8\u600e\u4e48\u901a\u8fc7\u5f71\u54cd\u5927\u8111\u6765\u6539\u53d8\u6211\u4eec\u7684\u996e\u98df\u884c\u4e3a\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; text-align: left; position: static;\"><section style=\"display: inline-block;\"><p style=\"margin-bottom: 0px;\"><strong>\u672c\u7bc7\u6587\u7ae0\u4f1a\u63a2\u7d22\uff1a<\/strong><\/p><\/section><section style=\"border: 1px solid #8b9d4c; border-radius: 0px 0px 0.8em 0.8em; padding: 10px;\"><section style=\"font-size: 14px; color: #000000;\"><p style=\"margin-bottom: 0px;\"><strong>\u00b7\u00a0 \u00a0 \u00a0 \u00a0\u7ee7\u4e0a\u7bc7\u5185\u5bb9<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u9762\u5bf9\u7e41\u591a\u7684\u996e\u98df\u9009\u62e9\uff0c\u6211\u4eec\u7684\u5927\u8111\u662f\u5982\u4f55\u4e0b\u51b3\u5b9a\u7684<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8fd9\u79cd\u751f\u7406\u63a8\u52a8\u529b\u662f\u5982\u4f55\u5bfc\u81f4\u4f53\u91cd\u4e0a\u6da8\u7684\uff1b\u4ee5\u53ca\uff0c<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00b7\u00a0 \u00a0 \u00a0 \u00a0\u672c\u6587\u5173\u6ce8\u6211\u4eec\u53ef\u4ee5\u600e\u6837\u5e94\u5bf9\u3002\uff08\u4e0b\u7bc7\u6587\u7ae0\uff09<\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><b>\u5403\u4e0b\u53bb\u7684\u98df\u7269\u80fd\u591f\u6539\u53d8\u6211\u4eec\u7684\u5927\u8111\uff01<\/b><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u5047\u8bbe\u6211\u4eec\u7684\u996e\u98df\u662f\u5747\u8861\u7684\uff0c\u7626\u7d20\u53cd\u9988\u56de\u8def\u529f\u80fd\u6b63\u5e38\uff0c\u80fd\u8ba9\u6211\u4eec\u8fdb\u9910\u7684\u65f6\u5019\u9002\u53ef\u800c\u6b62\uff0c\u4fdd\u6301\u6070\u5f53\u7684\u98df\u91cf\uff0c\u4e0d\u4f1a\u4ea7\u751f\u4e0d\u9002\u611f\u3002<\/p><p style=\"margin-bottom: 0px;\">\u4f46\u5982\u679c\u6211\u4eec\u5403\u67d0\u4e9b\u7c7b\u578b\u7684\u98df\u7269\uff0c\u4f1a\u975e\u5e38\u5bb9\u6613\u6253\u4e71\u7626\u7d20\u53cd\u9988\u56de\u8def\u7684\u6b63\u5e38\u529f\u80fd\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\"><span style=\"color: #8b9d4c;\"><strong>\u4e00\u9910\u5f53\u4e2d\u5982\u679c\u542b\u6709\u592a\u591a\u8fc7\u4e8e\u7f8e\u5473\u3001\u5956\u52b1\u6027\u7684\u91cd\u5ea6\u52a0\u5de5\u98df\u54c1\uff0c\u6216\u53ef\u6291\u5236\u5927\u8111\u53d1\u9001\u201c\u505c\u6b62\u8fdb\u98df\u201d\u7684\u4fe1\u53f7\u3002<\/strong><\/span><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0<\/strong><\/p><p style=\"margin-bottom: 0px;\">\u8fd9\u7c7b\u98df\u7269\u5c31\u662f\u4fd7\u79f0\u7684\u201c\u5783\u573e\u98df\u54c1\u201d\uff0c\u7279\u70b9\u662f\u9ad8\u7cd6\u3001\u9ad8\u76d0\u3001\u9ad8\u8102\u3001\u4ee5\u53ca\/\u6216\u8005\u6709\u9897\u7c92\u611f\uff08\u901a\u5e38\u8fd9\u4e9b\u7279\u5f81\u5168\u90e8\u5177\u5907\uff09\uff0c\u9971\u542b\u4ee4\u4eba\u4ea7\u751f\u6109\u60a6\u611f\u7684\u5316\u5b66\u7269\u8d28\uff0c\u771f\u6b63\u7684\u8425\u517b\u5374\u5c11\u5f97\u53ef\u601c\u3002<strong><span style=\"color: #8b9d4c;\">\u4e00\u9910\u5f53\u4e2d\u542b\u6709\u592a\u591a\u8fd9\u79cd\u98df\u54c1\uff0c\u4f1a\u963b\u6b62\u7626\u7d20\u53d1\u6325\u5176\u529f\u80fd\uff0c\u65e0\u6cd5\u8c03\u8282\u673a\u4f53\u7684\u80fd\u91cf\u5e73\u8861\uff0c\u751a\u81f3\u8fd8\u4f1a\u5f15\u53d1\u8111\u90e8\u708e\u75c7\u548c\u7626\u7d20\u62b5\u6297\u3002<\/span><\/strong>\u53d7\u6b64\u5f71\u54cd\uff0c\u6211\u4eec\u7684\u98df\u6b32\u4f1a\u8d8a\u6765\u8d8a\u5927\u3001\u8d8a\u6765\u8d8a\u4e0d\u5bb9\u6613\u6ee1\u8db3\uff0c\u589e\u52a0\u7684\u4f53\u91cd\u4e5f\u4f1a\u8d8a\u6765\u8d8a\u96be\u51cf\u6389\u3002<\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><b>\u8fc7\u4e8e\u7f8e\u5473\u7684\u98df\u7269<\/b><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\"><strong>\u98df\u7269\u7684\u98ce\u5473<\/strong>\u4e0d\u4ec5\u9650\u4e8e\u5473\u9053\uff0c\u800c\u662f\u98df\u7269\u7ed9\u4eba\u5e26\u6765\u7684\u7efc\u5408\u7684\u6109\u60a6\u4f53\u9a8c\uff0c\u5305\u62ec\u5473\u9053\u3001\u9999\u6c14\u3001\u53e3\u611f\u3001\u8d28\u611f\u3001\u4ee5\u53ca\u6574\u4e2a\u8fdb\u98df\u7684\u7ecf\u5386\u3002\u4e00\u9910\u98df\u7269\u7684\u98ce\u5473\u5f3a\u70c8\u5f71\u54cd\u8fd9\u4e00\u9910\u7684\u8fdb\u98df\u91cf\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6211\u4eec\u77e5\u9053\uff0c\u4eba\u4eec\u5bf9\u4e8e\u7231\u5403\u7684\u98df\u7269\u603b\u662f\u4f1a\u591a\u5403\u4e00\u4e9b\uff0c\u6211\u4eec\u4e5f\u77e5\u9053\uff0c\u6709\u7684\u98df\u7269\u6bd4\u53e6\u4e00\u4e9b\u66f4\u7f8e\u5473\uff0c\u5403\u8d77\u6765\u66f4\u80fd\u8ba9\u4eba\u611f\u5230\u6109\u60a6\u3002\u4f46\u662f\u6709\u4e9b\u7f8e\u5473\u98df\u7269\u7684\u98ce\u5473\u4e0d\u662f\u53ea\u6bd4\u5176\u4ed6\u98df\u7269\u597d\u4e00\u70b9\u70b9\uff0c\u800c\u662f\u597d\u592a\u591a\uff0c<strong><span style=\"color: #8b9d4c;\">\u6211\u4eec\u4f1a\u89c9\u5f97\u8fd9\u79cd\u98df\u7269\u201c\u597d\u5403\u5230\u4e0d\u53ef\u601d\u8bae\u201d\u800c\u4e14\u201c\u597d\u5403\u5230\u505c\u4e0d\u4e0b\u6765\u201d\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u5956\u52b1\u6027\u98df\u7269<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u6709\u7684\u98df\u7269\u6253\u52a8\u6211\u4eec\u9760\u7684\u662f\u98ce\u5473\uff0c\u6709\u7684\u98df\u7269\u5219\u662f\u9760\u5176\u5728\u673a\u4f53\u5185\u5f15\u53d1\u7684\u67d0\u4e9b\u751f\u7406\u53cd\u5e94\u800c\u8ba9\u6211\u4eec\u6b32\u7f62\u4e0d\u80fd\uff0c\u540e\u8005\u5c31\u662f<strong><span style=\"color: #8b9d4c;\">\u5956\u52b1\u6027\u98df\u7269\uff08rewarding foods\uff09<\/span><\/strong>\u3002\u9762\u5bf9\u6781\u5bcc\u5956\u52b1\u6027\u7684\u98df\u7269\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u5c06\u6240\u6709\u7684\u996e\u98df\u987e\u8651\u7edf\u7edf\u629b\u5230\u8111\u540e\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5956\u52b1\u6027\u98df\u7269\u4e0d\u4e00\u5b9a\u7f8e\u5473\uff0c\u4f46\u662f\u6211\u4eec\u4f1a\u5b66\u7740\u53bb\u559c\u6b22\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u4e3e\u4e2a\u4f8b\u5b50\uff0c<strong><span style=\"color: #8b9d4c;\">\u5f88\u5c11\u6709\u4eba\u7b2c\u4e00\u6b21\u54c1\u5c1d\u9ed1\u5496\u5561\u6216\u8005\u5564\u9152\u7684\u65f6\u5019\u4f1a\u559c\u6b22\u90a3\u79cd\u5473\u9053\u3002\u4f46\u662f\uff0c\u5496\u5561\u542b\u6709\u5496\u5561\u56e0\uff08\u4e00\u4e2a\u5b57\uff0c\u723d\uff01\uff09\uff0c\u5564\u9152\u542b\u6709\u9152\u7cbe\uff08\u4e24\u4e2a\u5b57\uff0c\u500d\u723d\uff01\uff09\uff0c\u8fd9\u4e24\u7c7b\u7269\u8d28\u90fd\u662f\u6211\u4eec\u7684\u5927\u8111\u6240\u559c\u7231\u7684\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u4e8e\u662f\u6211\u4eec\u5f88\u5feb\u5c31\u5b66\u5230\u5496\u5561\u548c\u5564\u9152\u662f\u201c\u597d\u4e1c\u897f\u201d\uff0c\u7136\u540e\u8fdb\u4e00\u6b65\u5b66\u4f1a\u4e86\u53bb\u559c\u6b22\uff08\u6216\u8005\u81f3\u5c11\u53bb\u5fcd\u53d7\uff09\u5b83\u4eec\u7684\u5473\u9053\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u540e\u6765\u7684\u67d0\u4e00\u5929\uff0c<strong><span style=\"color: #8b9d4c;\">\u6211\u4eec\u4f1a\u53d1\u73b0\u5496\u5561\u548c\u5564\u9152\u4e0d\u4ec5\u6210\u4e3a\u4e86\u81ea\u5df1\u7684\u7231\u597d\uff0c\u751a\u81f3\u6210\u4e3a\u4e86\u65e5\u5e38\u751f\u6d3b\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u6211\u4eec\u4e8e\u662f\u4f1a\u4e0d\u60dc\u7a7f\u8fc7\u7199\u7199\u6518\u6518\u7684\u4eba\u7fa4\uff0c\u5c31\u4e3a\u4e86\u6324\u5230\u5427\u53f0\u4e70\u676f\u9152\uff0c\u4e5f\u4f1a\u5728\u5496\u5561\u5e97\u5916\u9762\u6392\u957f\u961f\uff0c\u5c31\u4e3a\u4e86\u5348\u540e\u559d\u4e00\u676f\u5fc3\u5fc3\u5ff5\u5ff5\u7684\u7279\u5236\u5496\u5561\uff0c\u751a\u81f3\u82b1\u518d\u591a\u7684\u94b1\u4e5f\u4e0d\u5728\u4e4e\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5373\u4f7f\u5df2\u7ecf\u5403\u9971\u4e86\uff0c\u6211\u4eec\u7684\u80c3\u6c38\u8fdc\u4f1a\u7ed9\u5956\u52b1\u6027\u98df\u7269\u7559\u4e2a\u4f4d\u5b50\u3002<\/span><\/strong>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u8fc7\u8282\u7684\u65f6\u5019\uff0c\u5403\u5b8c\u4e86\u4e00\u987f\u6b63\u9910\uff0c\u5927\u547c\u5c0f\u53eb\u5730\u5ba3\u5e03\u81ea\u5df1\u5f88\u9971\u5f88\u6491\u4e86\uff0c\u53ef\u996d\u540e\u70b9\u5fc3\u4e00\u4e0a\u684c\uff0c\u6211\u4eec\u8fd8\u662f\u80fd\u5947\u8ff9\u822c\u5730\u53c8\u5403\u4e0b\u53bb\u4e00\u5757\u714e\u997c\u3002<\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u597d\u5403+\u6709\u8da3=\u505c\u4e0d\u4e0b\u6765<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u60f3\u4e00\u60f3\uff0c\u5982\u679c\u4e00\u79cd\u98df\u7269\u65e2\u8fc7\u5206\u597d\u5403\uff0c\u53c8\u6781\u5bcc\u5956\u52b1\u6027\uff0c\u4f1a\u6709\u600e\u6837\u7684\u5f71\u54cd\uff1f<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u4f1a\u5f88\u5371\u9669\u2026<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 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border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u6211\u4eec\u7684\u5927\u8111\u559c\u7231\u7cbe\u52a0\u5de5\u98df\u54c1\u3002<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: 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0px;\">\u4e3a\u4ec0\u4e48\u5927\u8111\u4f1a\u505a\u51fa\u8fd9\u6837\u7684\u9009\u62e9\uff0c\u81f3\u4eca\u8fd8\u6ca1\u6709\u4e00\u4e2a\u786e\u5207\u7684\u89e3\u91ca\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 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0px;\">\u6709\u8bc1\u636e\u663e\u793a\uff0c\u5927\u91cf\u6444\u5165\u9ad8\u80fd\u91cf\u5bc6\u5ea6\u7684\u98df\u7269\u4f1a\u6539\u53d8\u80a0\u9053\u83cc\u7fa4\u7684\u7ec4\u6210\uff0c\u8fdb\u800c\u5f71\u54cd\u80a0\u9053\u81f3\u5927\u8111\u7684\u5206\u5b50\u4fe1\u53f7\u901a\u8def\uff08\u80a0-\u8111\u8f74\uff09\u5e76\u9020\u6210\u4e0b\u4e18\u8111\u53d1\u708e\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u800c\u4e0b\u4e18\u8111\u53d1\u708e\u4f1a\u5f15\u8d77<strong><span style=\"color: #8b9d4c;\">\u7626\u7d20\u62b5\u6297\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u7626\u7d20\u53cd\u9988\u56de\u8def\u88ab\u6253\u4e71<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u60a8\u4e5f\u8bb8\u542c\u8bf4\u8fc7<strong><span style=\"color: #8b9d4c;\">\u80f0\u5c9b\u7d20\u62b5\u6297\u3002<\/span><\/strong>\u7b80\u5355\u5730\u8bf4\uff0c<strong><span style=\"color: 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#8b9d4c;\">2.\u5927\u8111\u8981\u6c42\u7626\u7d20\u201c\u5de5\u5382\u201d\uff08\u4e5f\u5c31\u662f\u8102\u80aa\u7ec4\u7ec7\uff09\u6269\u5efa\u589e\u4ea7\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">3.\u4e8e\u662f\u5927\u8111\u542f\u52a8\u201c\u589e\u8102\u201d\u64cd\u4f5c\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">4.\u6211\u4eec\u4f1a\u6bd4\u4ee5\u524d\u66f4\u5bb9\u6613\u997f\u3002\u4ee5\u5f80\u8db3\u591f\u7684\u98df\u7269\u5206\u91cf\u5982\u4eca\u5374\u4e0d\u80fd\u8ba9\u6211\u4eec\u6ee1\u8db3\uff0c\u6211\u4eec\u4f1a\u6bd4\u4ee5\u524d\u66f4\u96be\u5403\u9971\uff0c\u800c\u4e14\u8fdb\u9910\u65f6\u95f4\u66f4\u957f\u3001\u6b21\u6570\u66f4\u591a\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: 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style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u8fc7\u4e8e\u7f8e\u5473\u3001\u6781\u5bcc\u5956\u52b1\u6027\u7684\u98df\u7269\u5f80\u5f80\u6700\u6613\u4e8e\u83b7\u5f97\u3002<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u5473\u9053\u597d\u4e14\u53e3\u611f\u9999\u8106\u7684<strong>\u7f8e\u98df\u201c\u70b8\u5f39\u201d<\/strong>\u51e0\u4e4e\u968f\u5904\u53ef\u89c1\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5982\u4eca\u7f8e\u56fd\u4eba\u76846\u5927\u70ed\u91cf\u6765\u6e90\u662f\uff1a<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\"><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u8c37\u7269\u5236\u4f5c\u7684\u751c\u70b9\uff08\u86cb\u7cd5\u3001\u66f2\u5947\u997c\u3001\u751c\u751c\u5708\u3001\u6d3e\u3001\u85af\u7247\u3001\u8106\u76ae\u9985\u997c\u3001\u679c\u5e72\u71d5\u9ea6\u6761\uff09<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u9175\u6bcd\u9762\u5305<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u9e21\u8089\u4ee5\u53ca\u9e21\u8089\u5236\u6210\u7684\u98df\u54c1\uff08\u8fd9\u91cc\u8bf4\u7684\u53ef\u4e0d\u662f\u65e0\u76d0\u65e0\u6cb9\u7684\u6c34\u716e\u9e21\u80f8\u8089\uff0c\u800c\u662f\u70b8\u9e21\u67f3\u3001\u70b8\u9e21\u5757\u3001\u610f\u5f0f\u767d\u9171\u9e21\u8089\u2026\uff09<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u78b3\u9178\u996e\u6599\u3001\u80fd\u91cf\u996e\u6599\u3001\u8fd0\u52a8\u996e\u6599<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u62ab\u8428<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u9152\u7cbe\u996e\u6599<\/span><\/strong><\/p><\/li><\/ul><p style=\"margin-bottom: 0px;\">\u800c\u4e14\uff1a<\/p><ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\"><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5feb\u9910\u98df\u54c1\u5360\u4e86\u7f8e\u56fd\u4eba\u5747\u6444\u5165\u70ed\u91cf\u768411%\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u7f8e\u56fd\u4eba\u5982\u4eca\u7684\u996e\u9152\u91cf\u662f50\u5e74\u524d\u76843.5\u500d\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5927\u8c46\u6cb9\uff08\u7cbe\u52a0\u5de5\u98df\u54c1\u5927\u91cf\u4f7f\u7528\uff09\u5360\u4e86\u7f8e\u56fd\u4eba\u6444\u53d6\u7684\u603b\u70ed\u91cf\u76848%\u3002<\/span><\/strong><\/p><\/li><\/ul><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5f53\u7136\uff0c\u8fd9\u80cc\u540e\u90fd\u662f\u90fd\u539f\u56e0\u7684\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5047\u5982\u60a8\u662f\u98df\u54c1\u516c\u53f8\u8001\u677f\uff0c\u81ea\u7136\u5e0c\u671b\u4eba\u4eec\u90fd\u6765\u6d88\u8d39\u60a8\u751f\u4ea7\u7684\u98df\u54c1\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u8981\u5982\u4f55\u5b9e\u73b0\u5462\uff1f\u60a8\u4f1a\u60f3\u529e\u6cd5\u8ba9\u60a8\u7684\u98df\u54c1\u6781\u5bcc\u5956\u52b1\u6027\uff0c\u4e00\u5403\u5c31\u505c\u4e0d\u4e0b\u6765\u3002\u4eba\u4eec\u8d8a\u5403\u8d8a\u7231\u5403\u3001\u8d8a\u7231\u5403\u8d8a\u4e70\uff0c\u751a\u81f3\u591c\u91cc\u8eba\u5728\u5e8a\u4e0a\uff0c\u4e5f\u4f1a\u60f3\u5403\u4e00\u676f\u6492\u4e86\u7cd6\u679c\u7684\u5723\u4ee3\u51b0\u6dc7\u6dcb\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5982\u679c\u60a8\u9887\u5177\u5e02\u573a\u773c\u5149\uff0c\u60a8\u4e5f\u8bb8\u8fd8\u4f1a\u89c1\u7f1d\u63d2\u9488\u5730\u521b\u9020\u51fa\u66f4\u591a\u98df\u54c1\u6d88\u8d39\u7684\u673a\u4f1a\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6bd4\u5982\uff0c\u7535\u5f71\u9662\u3001\u6c7d\u8f66\u5185\u3001\u4e0a\u5b66\u524d\/\u4e2d\/\u540e\u3001\u7535\u89c6\u673a\u524d\u3001\u4f53\u80b2\u573a\u89c2\u4f17\u5e2d\u3001\u8bad\u7ec3\u7684\u524d\/\u4e2d\/\u540e\u7b49\u7b49\u5730\u70b9\u548c\u573a\u5408\u90fd\u53ef\u4ee5\u662f\u201c\u96f6\u98df\u65f6\u95f4\u201d\uff0c\u591c\u95f4\u66f4\u662f\u7cbe\u52a0\u5de5\u98df\u54c1\u6d88\u8d39\u7684\u9ad8\u5cf0\u671f\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u793e\u4ea4\u89c4\u8303\u7b49\u73af\u5883\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u4eba\u4eec\u8fdb\u98df\u7684\u5730\u70b9\u3001\u65f6\u95f4\u3001\u65b9\u5f0f\u4ee5\u53ca\u5206\u91cf\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u7531\u4e8e\u98df\u54c1\u548c\u8fdb\u98df\u7684\u6697\u793a\u51e0\u4e4e\u65e0\u65f6\u65e0\u523b\u65e0\u5904\u4e0d\u5728\uff0c\u96be\u514d\u4f1a\u4ea7\u751f\u60f3\u5403\u7684\u5ff5\u5934\uff0c\u800c\u4e14\u4e00\u5403\u5c31\u5f88\u96be\u505c\u4e0b\u6765\u4e86\u3002<\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\"><section style=\"color: #333333; font-size: 12px;\"><p style=\"text-align: center; margin-bottom: 0px;\"><strong>\u53c2\u8003\u6587\u732e\u8f83\u591a\uff0c\u70b9\u51fb\u4e0b\u9762\u94fe\u63a5\u6216\u8005\u539f\u6587<\/strong><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><strong><a href=\"https:\/\/www.precisionnutrition.com\/eating-too-much-blame-your-brain\">https:\/\/www.precisionnutrition.com\/eating-too-much-blame-your-brain<\/a><\/strong><\/p><\/section><\/section><\/section><section style=\"margin: 0.5em 0px; overflow: hidden; position: static;\"><section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px;\"><section style=\"transform: rotate(0.1deg);\"><section style=\"width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; width: 100%; margin: 0px -6px 0px -7px; border-bottom: 2px dotted #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 14px;\"><section style=\"width: 0px; float: left; border-width: 4px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"float: right; width: 14px;\"><section style=\"width: 0px; float: right; border-width: 4px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"padding: 0px 14px; margin-top: -14px;\"><section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"display: inline-block; width: 100%; background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><section style=\"font-size: 46px; margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; position: static;\"><section style=\"display: inline-block; vertical-align: middle; width: 3em; height: 3em; transform: rotate(0deg); padding: 5px;\"><section style=\"width: 100%; height: 100%; border-radius: 100%; background-position: 50.881% 0%; background-repeat: no-repeat; background-size: 147.346%; overflow: hidden; background-image: url('https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/0810a0a3132e4296d7936c9630a3a906-sz_50228.jpeg?x-oss-process=style\/xmorient');\"><section style=\"height: 100%; overflow: hidden; line-height: 0; vertical-align: middle; max-width: 100%;\"><img style=\"width: 100%; height: 100%; opacity: 0;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/0810a0a3132e4296d7936c9630a3a906-sz_50228.jpeg?x-oss-process=style\/xmorient\" data-ratio=\"1.1461187\" data-w=\"876\" \/><\/section><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; margin-left: -1.5em;\"><section style=\"width: 5px; height: 5px; transform: rotate(0deg); margin-left: -3px; border-radius: 50%; background-color: #8a9d4c; line-height: 0;\"><\/section><section style=\"width: 1.5em; height: 3em; margin-top: -3px; margin-bottom: -3px; border-radius: 0px 1.5em 1.5em 0px; border-top: 1px solid #8b9d4c; border-right: 1px solid #8b9d4c; border-bottom: 1px solid #8b9d4c; border-left-color: #8b9d4c; line-height: 0;\"><\/section><section style=\"width: 5px; height: 5px; margin-left: -3px; border-radius: 50%; background-color: #8a9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"text-align: center; color: #ffffff; font-size: 14px;\"><p style=\"clear: none; margin-bottom: 0px;\">\u8bd1\u8005<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u8096\u6708<\/p><p style=\"clear: none; margin-bottom: 0px;\">Amelia Xiao<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u82f1\u56fd\u66fc\u5f7b\u65af\u7279\u5927\u5b66\u7b14\u8bd1\u4e0e\u53e3\u8bd1\u7814\u7a76\u7855\u58eb\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2017\u5e74\u52a0\u5165JUZPLAY\u00ae\ufe0f\u8fd0\u52a8\u8868\u73b0\u8bad\u7ec3\uff0c\u73b0\u4efb\u4e13\u4e1a\u7ffb\u8bd1\u517c\u8fd0\u8425\u6267\u884c\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2017\u5e74\u5728JUZPLAY\u00ae\ufe0f\u540c\u5b66\u4f1a\u4e0a\u62c5\u4efb\u524d\u4e2d\u56fd\u56fd\u5bb6\u5973\u5b50\u6392\u7403\u961f\u8fd0\u52a8\u8868\u73b0\u8bad\u7ec3\u9996\u5e2d\u4e13\u5bb6Rett Larson\u7684\u8bfe\u5802\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2018\u53ca2019\u5e74\u8fde\u7eed\u62c5\u4efbCHINAFIT\u6625\u5b63\u5927\u4f1a\u73b0\u573a\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u53c2\u4e0e2018\u5e74\u201c\u300a\u5468\u671f\uff1a\u8fd0\u52a8\u8bad\u7ec3\u7406\u8bba\u4e0e\u65b9\u6cd5\u300b\u8bba\u575b\u201d\u8bfe\u4ef6\u8d44\u6599\u5ba1\u6821\uff0c\u4ee5\u53ca\u56fd\u5185\u4e13\u5bb6\u4e0eTudor Bompa\u6559\u6388\u201c\u5dc5\u5cf0\u5bf9\u8bdd\u201d\u548c\u90a6\u5e15\u6559\u6388\u7b7e\u4e66\u4f1a\u73b0\u573a\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2019\u5e74\u5148\u540e\u62c5\u4efbNASM\u9996\u671fFEC Workshop\u5bfc\u5e08\u57f9\u8bad\u8425\u73b0\u573a\u7ffb\u8bd1\u3001\u90a6\u5e15\u6559\u6388\u5728TBI\u56fe\u5fb7\u00b7\u90a6\u5e15\u5b66\u9662P-PS &amp; P-SCE\u53cc\u8ba4\u8bc1\u8bfe\u7a0b\u548c\u8bfb\u8005\u89c1\u9762\u4f1a\u7684\u73b0\u573a\u7ffb\u8bd1\u3001MJP Workshop\u73b0\u573a\u7ffb\u8bd1\u3001FIBO CHINA 2019\u73b0\u573a\u7ffb\u8bd1\u3002\u7d2f\u8ba1\u62c5\u4efb\u6570\u5341\u573aNASM-CPT\uff0c\u591a\u573aNASM-CES\/PES\uff0c\u4ee5\u53caPrecision Nutrition Workshop\u3001MJP-CNDS\u3001PPSC\u3001Load Management\u7684\u73b0\u573a\u7ffb\u8bd1\uff0c\u5e76\u53c2\u4e0e\u4e0a\u8ff0\u8bfe\u7a0b\u7684\u6559\u5b66\u8d44\u6599\u7ffb\u8bd1\u53ca\/\u6216\u5ba1\u6821\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><section><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><\/section><section style=\"float: left; width: 14px;\"><section style=\"width: 0px; float: left; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"float: right; width: 14px;\"><section style=\"width: 0px; float: right; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"padding: 0px 14px; margin-top: -14px;\"><section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section><p style=\"margin-bottom: 0px;\">\u00a0<\/p><\/section><section><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">\u8054\u7cfb\u65b9\u5f0f\uff1a<\/span><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inspirefitnessacademy.com<\/span><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inquiry@inspirefitnessacademy.com<\/span><\/p><\/section><section style=\"text-align: center; position: static;\"><section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-width: 0px; box-shadow: #000000 0px 0px 0px;\"><img class=\"raw-image\" style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/09c3ed33ceb8b30958950637811d3533-sz_152789.jpg?x-oss-process=style\/xmorient\" data-ratio=\"1\" data-w=\"1080\" \/><\/section><\/section><\/section>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e2d] How brain signaling drives w&hellip;&nbsp;<a href=\"https:\/\/www.inspirefitnessacademy.com\/?p=433\" class=\"\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df  \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 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