{"id":447,"date":"2020-04-05T15:02:08","date_gmt":"2020-04-05T07:02:08","guid":{"rendered":"https:\/\/www.inspirefitnessacademy.com\/?p=447"},"modified":"2020-04-05T15:03:35","modified_gmt":"2020-04-05T07:03:35","slug":"%e5%a4%a7%e8%84%91%e4%bf%a1%e5%8f%b7%e5%a6%82%e4%bd%95%e6%8e%a7%e5%88%b6%e6%88%91%e4%bb%ac%e7%9a%84%e9%a5%ae%e9%a3%9f-%e6%88%91%e4%bb%ac%e5%8f%88%e8%af%a5%e6%80%8e%e6%a0%b7%e5%ba%94%e5%af%b9","status":"publish","type":"post","link":"https:\/\/www.inspirefitnessacademy.com\/?p=447","title":{"rendered":"\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df  \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0b]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"447\" class=\"elementor elementor-447\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09370f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09370f3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2864071\" data-id=\"2864071\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3d55de elementor-widget elementor-widget-text-editor\" data-id=\"d3d55de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<section><section><section><section><section><section><\/section><\/section><section><section><\/section><\/section><section><section><\/section><\/section><\/section><section><section><section style=\"text-align: justify;\"><section style=\"margin-top: 10px; margin-bottom: 10px; text-align: center; position: static;\"><section style=\"display: inline-block;\"><section style=\"max-width: 100%;\"><section style=\"float: left;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"float: right;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"margin: -3px 0px; padding: 0px 8px;\"><section style=\"border-top: 2px solid #8b9d4c; border-bottom: 2px solid #8b9d4c; border-right-color: #8b9d4c; border-left-color: #8b9d4c; padding-left: 5px; padding-right: 5px; color: #8b9d4c;\"><p style=\"margin-bottom: 0px;\">\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df<\/p><p style=\"margin-bottom: 0px;\">\u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0b]<\/p><p style=\"margin-bottom: 0px;\">How brain signaling drives what you eat.\u00a0<\/p><p style=\"margin-bottom: 0px;\">(And what to do about it)[Part 3 of 3]<\/p><\/section><\/section><section style=\"max-width: 100%;\"><section style=\"float: left;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"float: right;\"><section style=\"width: 5px; height: 5px; border-radius: 50%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><\/section><\/section><section style=\"text-align: center; color: #8b9d4c; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u4f5c\u8005\uff1a Brian St. Pierre, MS, RD, CSCS<\/p><p style=\"margin-bottom: 0px;\">\u8bd1\u8005\uff1aAmelia<\/p><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; text-indent: 2em; margin-bottom: 0px;\"><strong><span style=\"text-align: justify;\">\u996e\u98df\u8fc7\u91cf\u4e0e\u610f\u5fd7\u529b\u5f3a\u5f31\u65e0\u5173\uff0c\u56e0\u4e3a\u5403\u4ec0\u4e48\u3001\u600e\u4e48\u5403\u3001\u4f55\u65f6\u5403\u90fd\u662f\u7531\u5927\u8111\u63a7\u5236\u7684\u3002\u8fd9\u7bc7\u6587\u7ae0\u6559\u60a8\u600e\u4e48\u901a\u8fc7\u5f71\u54cd\u5927\u8111\u6765\u6539\u53d8\u6211\u4eec\u7684\u996e\u98df\u884c\u4e3a\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; text-align: left; position: static;\"><section style=\"display: inline-block;\"><p style=\"margin-bottom: 0px;\"><strong>\u672c\u7bc7\u6587\u7ae0\u4f1a\u63a2\u7d22\uff1a<\/strong><\/p><\/section><section style=\"border: 1px solid #8b9d4c; border-radius: 0px 0px 0.8em 0.8em; padding: 10px;\"><section style=\"font-size: 14px; color: #000000;\"><p style=\"margin-bottom: 0px;\"><strong>\u00b7\u00a0 \u00a0 \u00a0 \u00a0\u7ee7\u4e0a\u7bc7\u5185\u5bb9<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u9762\u5bf9\u7e41\u591a\u7684\u996e\u98df\u9009\u62e9\uff0c\u6211\u4eec\u7684\u5927\u8111\u662f\u5982\u4f55\u4e0b\u51b3\u5b9a\u7684<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u8fd9\u79cd\u751f\u7406\u63a8\u52a8\u529b\u662f\u5982\u4f55\u5bfc\u81f4\u4f53\u91cd\u4e0a\u6da8\u7684\uff1b\u4ee5\u53ca\uff0c<\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00b7\u00a0 \u00a0 \u00a0 \u00a0\u672c\u6587\u5173\u6ce8\u6211\u4eec\u53ef\u4ee5\u600e\u6837\u5e94\u5bf9\u3002<\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><b>\u60f3\u8981\u6539\u53d8\u5927\u8111\uff0c\u5c31\u6539\u53d8\u5403\u4e0b\u53bb\u7684\u98df\u7269\uff01<\/b><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; 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margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><section style=\"background-color: #bfc531; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u7b2c\u4e00\u6b65\uff1a\u591a\u5403\u5929\u7136\u3001\u65b0\u9c9c\u3001\u4f4e\u52a0\u5de5\u7684\u98df\u54c1\u3002<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; 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margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><section style=\"background-color: #bfc531; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u7b2c\u4e09\u6b65\uff1a\u5c11\u5403\u8fc7\u4e8e\u7f8e\u5473\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"margin-bottom: 0px;\">\u7b2c\u4e09\u6b65\u53ef\u80fd\u662f\u6700\u6709\u96be\u5ea6\u7684\u3002\u9053\u7406\u6211\u4eec\u90fd\u61c2\u7684\uff0c\u6bd5\u7adf\u8fd9\u7bc7\u6587\u7ae0\u5c31\u662f\u5728\u8bf4\u8fd9\u79cd\u98df\u7269\u5bf9\u4eba\u7684\u201c\u8bf1\u60d1\u529b\u201d\u6709\u591a\u5927\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\">\u7b2c\u4e00\u6b65\u548c\u7b2c\u4e8c\u6b65\u5982\u679c\u505a\u5f97\u597d\uff0c\u7b2c\u4e09\u6b65\u4f1a\u8f7b\u677e\u8bb8\u591a\u3002<strong><span style=\"color: #8b9d4c;\">\u8d8a\u662f\u4e13\u6ce8\u5730\u5403\u4e0b\u6b63\u786e\u7684\u98df\u7269\uff0c\u60a8\u5c31\u8d8a\u4e0d\u4f1a\u6e34\u671b\u5403\u5176\u4ed6\u7684\u98df\u7269\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5982\u679c\u8fd9\u4e09\u4e2a\u6b65\u9aa4\u60a8\u80fd\u591f\u575a\u6301\u505a\uff0c\u90a3\u4e48\u4e00\u6bb5\u65f6\u95f4\u8fc7\u540e\uff1a<\/p><ul class=\"list-paddingleft-2\" style=\"list-style-type: disc;\"><li><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u5bf9\u7cbe\u52a0\u5de5\u98df\u54c1\u7684\u5174\u8da3\u51cf\u5c11\u4e86\uff0c\u5e76\u4e14\u5728\u9009\u62e9\u98df\u7269\u4e0a\u60a8\u6709\u4e86\u66f4\u660e\u5f3a\u7684\u63a7\u5236\u611f\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u60a8\u4f1a\u66f4\u4e0d\u5bb9\u6613\u89c9\u5f97\u997f\uff0c\u56e0\u4e3a\u4f53\u5185\u7684\u7626\u7d20\u53cd\u9988\u56de\u8def\u6062\u590d\u6b63\u5e38\u4e86\uff08\u4f46\u662f\u6ce8\u610f\uff0c\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u60c5\u51b5\u6709\u6240\u4e0d\u540c\uff09\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u4f53\u8102\u53ef\u80fd\u964d\u4f4e\u4e86\uff1b<\/span><\/strong><\/p><\/li><li><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u81ea\u6211\u611f\u89c9\u66f4\u597d\u4e86\uff0c\u8fd0\u52a8\u65f6\u7684\u72b6\u6001\u548c\u611f\u53d7\u4e5f\u90fd\u66f4\u597d\u4e86\u3002<\/span><\/strong><\/p><\/li><\/ul><p style=\"margin-bottom: 0px;\">\u8fdb\u98df\u662f\u4e00\u4e2a\u590d\u6742\u7684\u8bdd\u9898\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5f71\u54cd\u6761\u4ef6\u5f53\u4e2d\uff0c\u751f\u7406\u56e0\u7d20\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4f46\u662f\uff0c\u5fc3\u7406\u56e0\u7d20\u3001\u4eba\u9645\u5173\u7cfb\u3001\u793e\u4f1a\u73af\u5883\u3001\u6587\u5316\u80cc\u666f\u3001\u4e2a\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u4ee5\u53ca\u4e2a\u4eba\u6709\u5173\u996e\u98df\u7684\u77e5\u8bc6\u50a8\u5907\u6216\u8005\u89c2\u5ff5\u540c\u6837\u4e5f\u5f88\u91cd\u8981\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6240\u4ee5\uff0c\u6211\u4eec\u7684\u996e\u98df\u9009\u62e9\u4e0d\u5b8c\u5168\u662f\u751f\u7406\u56e0\u7d20\u51b3\u5b9a\u7684\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u501f\u52a9\u5176\u4ed6\u6761\u4ef6\u6765\u5e2e\u52a9\u6211\u4eec\u7ef4\u6301\u5065\u5eb7\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u4e3e\u4e2a\u4f8b\u5b50\uff0c\u7528\u5929\u7136\u98df\u6750\u7cbe\u5fc3\u70f9\u5236\uff0c\u7136\u540e\u4e0e\u5bb6\u4eba\u670b\u53cb\u5171\u4eab\u7f8e\u5473\uff0c\u6ee1\u8db3\u611f\u8fdc\u80dc\u8fc7\u4ece\u5f97\u6765\u901f\u4e70\u4e00\u987f\u5feb\u9910\u5750\u5728\u8f66\u91cc\u5403\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\">\u5f53\u7136\u4e86\uff0c\u4e5f\u4e0d\u9700\u8981\u4e3a\u4e86\u8ffd\u6c42\u5065\u5eb7\u800c\u8d70\u6781\u7aef\u3002<strong><span style=\"color: #8b9d4c;\">\u4e3a\u4e86\u4e0d\u8ba9\u820c\u5934\u906d\u53d7\u201c\u5730\u6bef\u5f0f\u8f70\u70b8\u201d\u7684\u5473\u89c9\u523a\u6fc0\uff0c\u6211\u4eec\u5927\u53ef\u4e0d\u5fc5\u5f3a\u8feb\u81ea\u5df1\u53ea\u5403\u6de1\u800c\u65e0\u5473\u7684\u6240\u8c13\u201c\u5065\u5eb7\u98df\u54c1\u201d\u3002\u5929\u7136\u3001\u65b0\u9c9c\u7684\u98df\u6750\u52a0\u4e0a\u9002\u91cf\u8c03\u5473\u54c1\uff0c\u65e2\u597d\u5403\u53c8\u4e0d\u81f3\u4e8e\u592a\u8fc7\u7f8e\u5473\uff0c\u800c\u4e14\u201c\u91cd\u53e3\u5473\u201d\u996e\u98df\u4e0d\u8981\u8fc7\u4e8e\u9891\u7e41\uff0c\u8fd9\u6837\u5c31\u8db3\u591f\u4e86\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><section style=\"background-color: #bfc531; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u63a5\u4e0b\u6765\u8981\u600e\u4e48\u505a\uff1f\u542c\u542cPN\u600e\u4e48\u8bf4\uff1a<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #bfc531; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">1.\u5c06\u6574\u4e2a\u4eba\u4f53\u89c6\u4e3a\u4e00\u4e2a\u7cfb\u7edf\uff0c\u76ee\u5149\u653e\u957f\u8fdc\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u4eca\u5929\u7684\u884c\u4e3a\u4f1a\u5f71\u54cd\u660e\u5929\u7684\u8868\u73b0\uff0c\u65e9\u9910\u7684\u8d28\u91cf\u80fd\u6539\u53d8\u665a\u9910\u7684\u9009\u62e9\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u5047\u5982\u60a8\u8ddf\u7740\u67d0\u4e2a\u201c\u7f51\u7ea2\u201d\u8282\u98df\u6cd5\uff0c\u4ece\u5468\u4e00\u5f00\u59cb\u4e25\u683c\u9650\u5236\u996e\u98df\uff0c\u5230\u4e86\u5468\u4e94\uff0c\u60a8\u7684\u8eab\u4f53\u5c06\u4f1a\u60f3\u65b9\u8bbe\u6cd5\u3001\u4e0d\u987e\u4e00\u5207\u5730\u201c\u593a\u56de\u201d\u7f3a\u5931\u7684\u80fd\u91cf\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><\/section><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">2.\u4e3b\u8981\u5403\u5929\u7136\u3001\u4f4e\u52a0\u5de5\u7684\u98df\u54c1\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5929\u7136\u3001\u4f4e\u52a0\u5de5\u7684\u98df\u54c1\u4e0d\u4f1a\u6781\u5bcc\u5956\u52b1\u6027\uff0c\u4e5f\u4e0d\u4f1a\u8fc7\u4e8e\u7f8e\u5473\uff0c\u6240\u4ee5\u5f88\u96be\u996e\u98df\u8fc7\u91cf\uff0c\u4e5f\u5c31\u66f4\u4e0d\u4f1a\u5bfc\u81f4\u4e0b\u4e18\u8111\u53d1\u708e\u548c\u7626\u7d20\u62b5\u6297\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u8fd9\u4e9b\u98df\u7269\u542b\u6709\u8bb8\u591a\u6709\u76ca\u4eba\u4f53\u7684\u5143\u7d20\uff08\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6c34\u3001\u7ea4\u7ef4\u3001\u690d\u7269\u8425\u517b\u7d20\u3001\u53ef\u63d0\u9ad8\u514d\u75ab\u529b\u7684\u5316\u5b66\u7269\u8d28\u7b49\u7b49\uff09\uff0c\u800c\u4e14\u901a\u5e38\u70ed\u91cf\u4e0d\u9ad8\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5efa\u8bae\u6839\u636e\u60a8\u7684\u559c\u597d\u9009\u62e9\u60a8\u613f\u610f\u957f\u671f\u98df\u7528\u7684\u5929\u7136\u98df\u7269\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">3. \u5403\u8db3\u91cf\u7684\u7cbe\u76ca\u86cb\u767d\u8d28\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\"><strong><span style=\"color: #5f9cef;\">\u00a0<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u86cb\u767d\u8d28\u80fd\u5e26\u6765\u5f88\u5f3a\u7684\u9971\u8179\u611f\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6211\u4eec\u4ece\u7814\u7a76\u6587\u732e\u548c\u5ba2\u6237\u6848\u4f8b\u4e2d\u53d1\u73b0\uff1a\u5f53\u4eba\u4eec\u591a\u5403\u7cbe\u76ca\u86cb\u767d\u8d28\uff0c\u603b\u7684\u70ed\u91cf\u6444\u5165\u53cd\u800c\u4f1a\u51cf\u5c11\uff0c\u800c\u4e14\u66f4\u5bb9\u6613\u4ea7\u751f\u9971\u611f\uff0c\u6709\u7684\u65f6\u5019\u751a\u81f3\u89c9\u5f97\u201c\u5403\u4e86\u592a\u591a\u201d\uff01<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5e94\u8be5\u5403\u591a\u5c11\u86cb\u767d\u8d28\u5462\uff1f<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5bf9\u4e8e\u5927\u90e8\u5206\u7537\u6027\uff0c\u6211\u4eec\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u7684\u6444\u5165\u91cf\u76f8\u5f53\u4e8e6-8\u4e2a\u624b\u638c\u5927\u5c0f\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5bf9\u4e8e\u5927\u90e8\u5206\u5973\u6027\uff0c\u6211\u4eec\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u54034-6\u4e2a\u624b\u638c\u5927\u5c0f\u5206\u91cf\u7684\u86cb\u767d\u8d28\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img class=\"raw-image\" style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/f471ba1cc5872979b15eec671b8ea087-sz_2346098.png?x-oss-process=style\/xmhigh\" data-ratio=\"1.2935185\" data-w=\"1080\" \/><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #5f9cef; font-size: 14px;\"><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">4.\u5403\u5927\u91cf\u7684\u852c\u83dc\u3002<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong>\u00a0<\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><span style=\"color: #000000;\">\u852c\u83dc\u975e\u5e38\u6709\u76ca\u5065\u5eb7\uff0c\u989c\u8272\u9c9c\u8273\u7684\u852c\u83dc\u5c24\u5176\u5982\u6b64\u3002\u852c\u83dc\u80fd\u5e26\u6765\u9971\u8db3\u611f\uff0c\u8425\u517b\u4e30\u5bcc\u7684\u540c\u65f6\u70ed\u91cf\u5f88\u4f4e\u3002\u800c\u4e14\u8bb8\u591a\u852c\u83dc\u5403\u8d77\u6765\u5f88\u6709\u610f\u601d\uff08\u6bd4\u5982\u723d\u8106\u7684\u80e1\u841d\u535c\u548c\u751c\u7f8e\u7684\u6a31\u6843\u756a\u8304\uff09\u3002<\/span><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5bf9\u4e8e\u5927\u591a\u6570\u7537\u6027\uff0c\u6211\u4eec\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u76f8\u5f53\u4e8e6-8\u4e2a\u62f3\u5934\u5927\u5c0f\u7684\u852c\u83dc\u91cf\u3002<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u00a0<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u800c\u5bf9\u4e8e\u5927\u591a\u6570\u5973\u6027\uff0c\u4e00\u822c\u4f1a\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u91cf\u4e3a4-6\u4e2a\u62f3\u5934\u5927\u5c0f\u3002<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">5. \u5403\u9ad8\u8d28\u91cf\u78b3\u6c34\u548c\u5065\u5eb7\u7684\u8102\u80aa\uff0c\u5b83\u4eec\u901a\u5e38\u5b58\u5728\u4e8e\u5929\u7136\u3001\u4f4e\u52a0\u5de5\u7684\u98df\u54c1\u4e2d\u3002<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><span style=\"color: #000000;\">\u78b3\u6c34\u5316\u5408\u7269\u65b9\u9762\uff0c\u63a8\u8350\u9009\u62e9\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u548c\u835a\u679c\u7c7b\u3001\u5757\u830e\uff08\u6bd4\u5982\u571f\u8c46\u548c\u7ea2\u85af\uff09\u548c\u6c34\u679c\u3002\u800c\u6297\u6027\u6dc0\u7c89\u3001\u7ea4\u7ef4\u548c\u6c34\u4e09\u8005\u7ed3\u5408\u80fd\u4ea7\u751f\u66f4\u5f3a\u7684\u9971\u8db3\u611f\u548c\u66f4\u6301\u4e45\u7684\u989d\u9971\u8179\u611f\u3002<\/span><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5bf9\u4e8e\u5927\u591a\u6570\u7537\u6027\uff0c\u6211\u4eec\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u76f8\u5f53\u4e8e6-8\u6367\uff08\u5355\u624b\uff09\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u00a0<\/span><\/strong><\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u800c\u5bf9\u4e8e\u5927\u591a\u6570\u5973\u6027\uff0c\u4e00\u822c\u4f1a\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u91cf\u4e3a4-6\u6367\uff08\u5355\u624b\uff09\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 0px;\"><span style=\"color: #000000;\">\u9009\u62e9\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u98df\u7269\u65f6\uff0c\u6211\u4eec\u63a8\u8350\u9ad8\u54c1\u8d28\u7684\u98df\u7528\u6cb9\u548c\u9ec4\u6cb9\u3001\u575a\u679c\u9ec4\u6cb9\u3001\u575a\u679c\/\u79cd\u5b50\u3001\u725b\u6cb9\u679c\u7b49\u3002\u6709\u65f6\u5403\u4e00\u70b9\u9ed1\u5de7\u514b\u4e5f\u4e0d\u9519\u3002\u4e09\u5927\u5b8f\u91cf\u8425\u517b\u7d20\u5f53\u4e2d\uff0c\u8102\u80aa\u7684\u6d88\u5316\u901f\u5ea6\u662f\u6700\u6162\u7684\uff0c\u5982\u679c\u662f\u4ece\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u3001\u9ad8\u7ea4\u7ef4\u542b\u91cf\u7684\u98df\u7269\uff08\u6bd4\u5982\u575a\u679c\u3001\u79cd\u5b50\u548c\u725b\u6cb9\u679c\uff09\u5f53\u4e2d\u6444\u53d6\u8102\u80aa\uff0c\u6d88\u5316\u901f\u5ea6\u4f1a<\/span><\/p><\/section><section style=\"text-align: left; font-size: 14px; color: #8b9d4c;\"><p style=\"margin-bottom: 0px;\"><strong>\u683c\u5f0f 1 ( 14px, \u7c97\u4f53, #8B9D4C )<\/strong><\/p><\/section><section style=\"color: #5f9cef; font-size: 14px;\"><p style=\"margin-bottom: 0px;\"><span style=\"color: #000000;\">\u66f4\u6162\u3002<\/span><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">\u5bf9\u4e8e\u5927\u591a\u6570\u7537\u6027\uff0c\u6211\u4eec\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u76f8\u5f53\u4e8e6-8\u6839\u62c7\u6307\u5927\u5c0f\u7684\u5065\u5eb7\u8102\u80aa\uff0c\u800c\u5bf9\u4e8e\u5927\u591a\u6570\u5973\u6027\uff0c\u4e00\u822c\u4f1a\u5efa\u8bae\u6bcf\u5929\u6444\u5165\u91cf\u4e3a4-6\u6839\u62c7\u6307\u5927\u5c0f\u3002<\/span><\/strong><\/p><\/section><\/section><\/section><section style=\"text-align: center; margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0;\"><img class=\"raw-image\" style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/184ba5fbf4c47c12834f195d7d7ab240-sz_3099753.png?x-oss-process=style\/xmhigh\" data-ratio=\"1.2935185\" data-w=\"1080\" \/><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 1px dashed #8b9d4c; padding: 1px; box-shadow: #000000 0px 0px 0px; border-radius: 0px;\"><section style=\"color: #000000; font-size: 14px;\"><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">6. \u8003\u8651\u8fdb\u98df\u7684\u65b9\u5f0f\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u653e\u6162\u7528\u9910\u7684\u901f\u5ea6\uff0c\u7528\u5fc3\u53bb\u611f\u53d7\u8eab\u4f53\u4f20\u8fbe\u7684\u9971\u8db3\u611f\u4fe1\u53f7\u3002\u7528\u9910\u65f6\u4e0d\u770b\u624b\u673a\u3001\u7535\u89c6\u6216\u8005\u7535\u8111\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6362\u7528\u66f4\u5c0f\u7684\u9910\u5177\uff0c\u8c03\u6574\u5bb6\u91cc\u548c\u529e\u516c\u7a7a\u95f4\u7684\u5e03\u7f6e\uff0c\u589e\u52a0\u8fc7\u91cf\u996e\u98df\u7684\u96be\u5ea6\uff0c\u51cf\u5c11\u6781\u5bcc\u5956\u52b1\u6027\u7684\u7cbe\u52a0\u5de5\u98df\u54c1\u7684\u8bf1\u60d1\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">PN\u521b\u59cb\u4ebaJohn Berardi\u63d0\u51fa\u8fdb\u98df\u884c\u4e3a\u7684\u201c\u7b2c\u4e00\u5b9a\u5f8b\u201d\uff1a\u53ea\u8981\u5bb6\u91cc\u6216\u8005\u624b\u8fb9\u6709\u98df\u7269\uff0c\u6700\u540e\u603b\u6709\u4eba\u4f1a\u53bb\u628a\u5b83\u5403\u6389\uff0c\u8fd9\u4e2a\u4eba\u53ef\u80fd\u662f\u60a8\uff0c\u60a8\u7684\u7231\u4eba\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u60a8\u52c9\u5f3a\u80fd\u63a5\u53d7\u5171\u5904\u4e00\u5ba4\u7684\u4eba\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u6839\u636eBerardi\u7684\u201c\u7b2c\u4e00\u5b9a\u5f8b\u201d\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u5f97\u51fa\uff1a\u53ea\u8981\u5bb6\u91cc\u6216\u8005\u624b\u8fb9\u6709\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6700\u540e\u603b\u6709\u4eba\u4f1a\u53bb\u628a\u5b83\u5403\u6389\uff0c\u8fd9\u4e2a\u4eba\u53ef\u80fd\u662f\u60a8\uff0c\u60a8\u7684\u7231\u4eba\uff0c\u751a\u81f3\u53ef\u80fd\u662f\u60a8\u52c9\u5f3a\u80fd\u63a5\u53d7\u5171\u5904\u4e00\u5ba4\u7684\u4eba\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">7. \u7075\u6d3b\u5e94\u5bf9\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5076\u5c14\u5403\u4e00\u70b9\u6781\u5bcc\u5956\u52b1\u6027\u7684\u98df\u7269\u662fOK\u7684\uff0c\u8fd9\u4e00\u70b9\u6211\u4eec\u4e00\u5b9a\u8981\u8ba4\u8bc6\u5230\u3002\u5982\u679c\u6211\u4eec\u5728\u610f\u8bc6\u4e0a\u5f7b\u5e95\u675c\u7edd\u8fd9\u7c7b\u98df\u7269\uff0c\u6216\u8005\u5c06\u5b83\u4eec\u523b\u753b\u6210\u201c\u6076\u9b54\u201d\u3001\u201c\u6bd2\u836f\u201d\uff0c\u5f80\u5f80\u9002\u5f97\u5176\u53cd\u3002\u5f53\u5403\u4e86\u8fd9\u4e9b\u88ab\u201c\u7981\u6b62\u201d\u7684\u98df\u7269\uff0c\u6211\u4eec\u4f1a\u4ea7\u751f\u6127\u759a\u611f\u548c\u632b\u8d25\u611f\uff0c\u5230\u6700\u540e\u53cd\u800c\u4f1a\u8d8a\u5403\u8d8a\u591a\u751a\u81f3\u66b4\u996e\u66b4\u98df\u3002\u53cd\u8fc7\u6765\uff0c\u6211\u4eec\u5e94\u5f53\u505a\u5230\u4e3b\u52a8\u9009\u62e9\uff08\u5373\u4e8b\u5148\u51b3\u5b9a\u597d\uff09\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u5403\u4e00\u70b9\u66f2\u5947\u997c\u5e72\u3001\u5e03\u6717\u5c3c\u86cb\u7cd5\u3001\u51b0\u6dc7\u6dcb\u6216\u8005\u5176\u4ed6\u7cbe\u52a0\u5de5\u98df\u54c1\u3002\u7ec6\u56bc\u6162\u54bd\uff0c\u4e13\u5fc3\u54c1\u5473\uff0c\u76f4\u81f3\u4ea7\u751f\u9971\u8db3\u611f\u3002\u8fd9\u6837\u6211\u4eec\u624d\u80fd\u771f\u6b63\u5730\u4eab\u53d7\u8fdb\u98df\u7684\u8fc7\u7a0b\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u7136\u540e\u5c06\u8fd9\u6bb5\u7ecf\u5386\u629b\u8bf8\u8111\u540e\uff0c\u7ee7\u7eed\u539f\u672c\u7684\u5065\u5eb7\u996e\u98df\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6211\u4eec\u5e94\u5f53\u6839\u636e\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\u6765\u51b3\u5b9a\u5076\u5c14\u201c\u653e\u7eb5\u201d\u7684\u9891\u7387\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"text-align: left; margin-bottom: 0px;\"><strong><span style=\"color: #8b9d4c;\">8.\u4fdd\u6301\u8b66\u89c9\u3002<\/span><\/strong><\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u8981\u6709\u610f\u8bc6\u5730\u5173\u6ce8\u9910\u524d\u3001\u671f\u95f4\u3001\u9910\u540e\u7684\u8eab\u4f53\u611f\u53d7\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u60a8\u8fdb\u98df\u7684\u539f\u56e0\u662f\u4ec0\u4e48\uff1f\u662f\u56e0\u4e3a\u997f\u4e86\uff0c\u8fd8\u662f\u5230\u996d\u70b9\u4e86\uff0c\u8fd8\u662f\u53ea\u662f\u998b\u4e86\uff1f<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u60a8\u6709\u6ca1\u6709\u8fc7\u8fd9\u6837\u7684\u7ecf\u5386\uff1a\u660e\u660e\u9971\u9910\u4e86\u4e00\u987f\uff0c\u53ef\u662f\u4ec5\u4ec5\u8fc7\u53bb\u4e24\u4e2a\u5c0f\u65f6\uff0c\u53c8\u5fcd\u4e0d\u4f4f\u76ef\u7740\u51b0\u7bb1\u95e8\u770b\u4e86\uff1f<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5927\u591a\u6570\u65f6\u5019\uff0c\u60a8\u7684\u98df\u7269\u90fd\u662f\u4ece\u54ea\u91cc\u6765\u7684\uff1f<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u60a8\u4e0d\u59a8\u7528\u4e24\u4e2a\u5468\u7684\u65f6\u95f4\u5c1d\u8bd5\u5199\u996e\u98df\u65e5\u5fd7\uff0c\u8bb0\u5f55\u6bcf\u5929\u5403\u7684\u98df\u7269\u548c\u8fdb\u98df\u524d\u540e\u7684\u611f\u53d7\uff0c\u8fd8\u53ef\u4ee5\u8bb0\u5f55\u4e0b\u5f53\u65f6\u7684\u60f3\u6cd5\uff0c\u4ee5\u53ca\u5176\u4ed6\u6709\u5173\u7684\u4e8b\u4ef6\uff08\u6bd4\u5982\u5de5\u4f5c\u7684\u538b\u529b\uff09\u3002\u5f53\u60a8\u66f4\u591a\u5730\u5173\u6ce8\u8eab\u4f53\u7684\u63d0\u793a\u548c\u53cd\u5e94\uff0c\u60a8\u7684\u996e\u98df\u5c06\u80fd\u53d8\u5f97\u66f4\u6709\u89c4\u5f8b\u3002<\/p><p style=\"margin-bottom: 0px;\">\u00a0<\/p><p style=\"margin-bottom: 0px;\">\u5f53\u6211\u4eec\u80fd\u591f\u66f4\u597d\u5730\u4e86\u89e3\u8eab\u4f53\u771f\u6b63\u9700\u8981\u4ec0\u4e48\uff0c\u4e5f\u5c31\u80fd\u505a\u51fa\u66f4\u660e\u667a\u7684\u996e\u98df\u9009\u62e9\u3002<\/p><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 20px; overflow: hidden;\"><section style=\"margin-top: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section style=\"text-align: center; font-size: 14px; color: #ffffff;\"><p style=\"clear: none; margin-bottom: 0px;\"><strong>\u8fc7\u4e8e\u7f8e\u5473\u3001\u6781\u5bcc\u5956\u52b1\u6027\u7684\u98df\u7269\u5f80\u5f80\u6700\u6613\u4e8e\u83b7\u5f97\u3002<\/strong><\/p><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"float: left; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-left: -10px; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"float: right; width: 20px; height: 10px; overflow: hidden;\"><section style=\"margin-bottom: -10px; margin-right: -10px; float: right; width: 20px; height: 20px; border-radius: 50%; line-height: 0;\"><\/section><\/section><section style=\"padding: 0px 2px;\"><section style=\"height: 10px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"display: inline-block; width: 100%; border: 2px dotted #8b9d4c; padding: 10px;\"><section style=\"color: #333333; font-size: 12px;\"><p style=\"text-align: center; margin-bottom: 0px;\"><strong>\u53c2\u8003\u6587\u732e\u8f83\u591a\uff0c\u70b9\u51fb\u4e0b\u9762\u94fe\u63a5\u6216\u8005\u539f\u6587<\/strong><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><strong><a href=\"https:\/\/www.precisionnutrition.com\/eating-too-much-blame-your-brain\">https:\/\/www.precisionnutrition.com\/eating-too-much-blame-your-brain<\/a><\/strong><\/p><\/section><\/section><\/section><section style=\"margin: 0.5em 0px; overflow: hidden; position: static;\"><section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px;\"><section style=\"transform: rotate(0.1deg);\"><section style=\"width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; width: 100%; margin: 0px -6px 0px -7px; border-bottom: 2px dotted #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; width: 6px; height: 6px; border-radius: 100%; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"margin-top: 10px; margin-bottom: 10px; position: static;\"><section style=\"float: left; width: 14px;\"><section style=\"width: 0px; float: left; border-width: 4px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"float: right; width: 14px;\"><section style=\"width: 0px; float: right; border-width: 4px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"padding: 0px 14px; margin-top: -14px;\"><section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><section style=\"display: inline-block; width: 100%; background-color: #8b9d4c; padding-left: 10px; padding-right: 10px;\"><section><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><section style=\"font-size: 46px; margin-top: 10px; margin-bottom: 10px; text-align: center; justify-content: center; position: static;\"><section style=\"display: inline-block; vertical-align: middle; width: 3em; height: 3em; transform: rotate(0deg); padding: 5px;\"><section style=\"width: 100%; height: 100%; border-radius: 100%; background-position: 50.881% 0%; background-repeat: no-repeat; background-size: 147.346%; overflow: hidden; background-image: url('https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/0810a0a3132e4296d7936c9630a3a906-sz_50228.jpeg?x-oss-process=style\/xmorient');\"><section style=\"height: 100%; overflow: hidden; line-height: 0; vertical-align: middle; max-width: 100%;\"><img style=\"width: 100%; height: 100%; opacity: 0;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/0810a0a3132e4296d7936c9630a3a906-sz_50228.jpeg?x-oss-process=style\/xmorient\" data-ratio=\"1.1461187\" data-w=\"876\" \/><\/section><\/section><\/section><section style=\"display: inline-block; vertical-align: middle; margin-left: -1.5em;\"><section style=\"width: 5px; height: 5px; transform: rotate(0deg); margin-left: -3px; border-radius: 50%; background-color: #8a9d4c; line-height: 0;\"><\/section><section style=\"width: 1.5em; height: 3em; margin-top: -3px; margin-bottom: -3px; border-radius: 0px 1.5em 1.5em 0px; border-top: 1px solid #8b9d4c; border-right: 1px solid #8b9d4c; border-bottom: 1px solid #8b9d4c; border-left-color: #8b9d4c; line-height: 0;\"><\/section><section style=\"width: 5px; height: 5px; margin-left: -3px; border-radius: 50%; background-color: #8a9d4c; line-height: 0;\"><\/section><\/section><\/section><section style=\"text-align: center; color: #ffffff; font-size: 14px;\"><p style=\"clear: none; margin-bottom: 0px;\">\u8bd1\u8005<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u8096\u6708<\/p><p style=\"clear: none; margin-bottom: 0px;\">Amelia Xiao<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u82f1\u56fd\u66fc\u5f7b\u65af\u7279\u5927\u5b66\u7b14\u8bd1\u4e0e\u53e3\u8bd1\u7814\u7a76\u7855\u58eb\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2017\u5e74\u52a0\u5165JUZPLAY\u00ae\ufe0f\u8fd0\u52a8\u8868\u73b0\u8bad\u7ec3\uff0c\u73b0\u4efb\u4e13\u4e1a\u7ffb\u8bd1\u517c\u8fd0\u8425\u6267\u884c\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2017\u5e74\u5728JUZPLAY\u00ae\ufe0f\u540c\u5b66\u4f1a\u4e0a\u62c5\u4efb\u524d\u4e2d\u56fd\u56fd\u5bb6\u5973\u5b50\u6392\u7403\u961f\u8fd0\u52a8\u8868\u73b0\u8bad\u7ec3\u9996\u5e2d\u4e13\u5bb6Rett Larson\u7684\u8bfe\u5802\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2018\u53ca2019\u5e74\u8fde\u7eed\u62c5\u4efbCHINAFIT\u6625\u5b63\u5927\u4f1a\u73b0\u573a\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u53c2\u4e0e2018\u5e74\u201c\u300a\u5468\u671f\uff1a\u8fd0\u52a8\u8bad\u7ec3\u7406\u8bba\u4e0e\u65b9\u6cd5\u300b\u8bba\u575b\u201d\u8bfe\u4ef6\u8d44\u6599\u5ba1\u6821\uff0c\u4ee5\u53ca\u56fd\u5185\u4e13\u5bb6\u4e0eTudor Bompa\u6559\u6388\u201c\u5dc5\u5cf0\u5bf9\u8bdd\u201d\u548c\u90a6\u5e15\u6559\u6388\u7b7e\u4e66\u4f1a\u73b0\u573a\u7ffb\u8bd1\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">2019\u5e74\u5148\u540e\u62c5\u4efbNASM\u9996\u671fFEC Workshop\u5bfc\u5e08\u57f9\u8bad\u8425\u73b0\u573a\u7ffb\u8bd1\u3001\u90a6\u5e15\u6559\u6388\u5728TBI\u56fe\u5fb7\u00b7\u90a6\u5e15\u5b66\u9662P-PS &amp; P-SCE\u53cc\u8ba4\u8bc1\u8bfe\u7a0b\u548c\u8bfb\u8005\u89c1\u9762\u4f1a\u7684\u73b0\u573a\u7ffb\u8bd1\u3001MJP Workshop\u73b0\u573a\u7ffb\u8bd1\u3001FIBO CHINA 2019\u73b0\u573a\u7ffb\u8bd1\u3002\u7d2f\u8ba1\u62c5\u4efb\u6570\u5341\u573aNASM-CPT\uff0c\u591a\u573aNASM-CES\/PES\uff0c\u4ee5\u53caPrecision Nutrition Workshop\u3001MJP-CNDS\u3001PPSC\u3001Load Management\u7684\u73b0\u573a\u7ffb\u8bd1\uff0c\u5e76\u53c2\u4e0e\u4e0a\u8ff0\u8bfe\u7a0b\u7684\u6559\u5b66\u8d44\u6599\u7ffb\u8bd1\u53ca\/\u6216\u5ba1\u6821\u3002<\/p><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><section><p style=\"clear: none; margin-bottom: 0px;\">\u00a0<\/p><\/section><\/section><section style=\"float: left; width: 14px;\"><section style=\"width: 0px; float: left; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent transparent #8b9d4c #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c #8b9d4c transparent transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"float: right; width: 14px;\"><section style=\"width: 0px; float: right; margin-top: 6px; border-width: 4px; border-style: solid; border-color: transparent #8b9d4c #8b9d4c transparent; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"width: 0px; border-width: 7px; border-style: solid; border-color: #8b9d4c transparent transparent #8b9d4c; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><\/section><section style=\"clear: both; line-height: 0;\"><section style=\"line-height: 0; width: 0;\"><\/section><\/section><section style=\"padding: 0px 14px; margin-top: -14px;\"><section style=\"height: 14px; background-color: #8b9d4c; line-height: 0;\"><\/section><\/section><\/section><section><p style=\"margin-bottom: 0px;\">\u00a0<\/p><\/section><section><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">\u8054\u7cfb\u65b9\u5f0f\uff1a<\/span><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inspirefitnessacademy.com<\/span><\/p><p style=\"text-align: center; margin-bottom: 0px;\"><span style=\"font-family: Optima-Regular, PingFangTC-light; color: #8b9d4c;\">inquiry@inspirefitnessacademy.com<\/span><\/p><\/section><section style=\"text-align: center; position: static;\"><section style=\"max-width: 100%; vertical-align: middle; display: inline-block; line-height: 0; border-width: 0px; box-shadow: #000000 0px 0px 0px;\"><img class=\"raw-image\" style=\"vertical-align: middle;\" src=\"https:\/\/img.xiumi.us\/xmi\/ua\/txgn\/i\/09c3ed33ceb8b30958950637811d3533-sz_152789.jpg?x-oss-process=style\/xmorient\" data-ratio=\"1\" data-w=\"1080\" \/><\/section><\/section><\/section><\/section><\/section><\/section><\/section><section><\/section><\/section>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0b] How brain signaling drives w&hellip;&nbsp;<a href=\"https:\/\/www.inspirefitnessacademy.com\/?p=447\" class=\"\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">\u5927\u8111\u4fe1\u53f7\u5982\u4f55\u63a7\u5236\u6211\u4eec\u7684\u996e\u98df  \u6211\u4eec\u53c8\u8be5\u600e\u6837\u5e94\u5bf9 [\u4e0b]<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"default","neve_meta_container":"default","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"off","neve_meta_disable_title":"off","neve_meta_reading_time":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/447"}],"collection":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":4,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions\/451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=\/wp\/v2\/media\/255"}],"wp:attachment":[{"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspirefitnessacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}